The Negative Effects Of Glycogen Repletion And Performance

While alcohol may have damaging effects to one’s body, many benefits exist if one drinks responsibly. Many studies and cases do show alcohol can damage the liver and other parts of the body; however, when one drinks in a moderate manner many health benefits may exist. Alcohol helps to fight against various health conditions and risks common among many people,

The pathophysiology of alcoholism begins after alcohol the ingestion of alcohol. It is absorbed and unaltered through the stomach and intestines. Next it is distributed throughout the body through the blood and absorbed by all tissues and fluids (Huether, 2012, p. 72). Furthermore, in the liver the alcohol blood content is metabolized into acetaldehyde by the enzymes process of alcohol dehydrogenase (ADH), the microsomal ethanol oxidizing system (MEOS), and catalase (Huether & McCance, 2012). Next, the metabolizing effects the central nervous system (CNS) and exhibits a depressant action. It is first expressed in the subcortical structures of the brain. This has an effect of disorientation of motor skills and intellect. With an increase in blood alcohol concentration, the medullary centers become depressed and as a result affects respiration (Huether & McCance, 2012). In addition, the effects of alcoholism encourage hepatic and gastric changes. The hepatic effect is caused by acetaldehyde, in which, induces inflammation, fatty deposits and enlargement of the liver (Huether & McCance, 2012).

When alcohol is consumed into the body we are not all sure what it effects.

Carbohydrates are considered high octane fuels. Carbohydrate give you fuel for heavy weight lifting sessions. Carbohydrates are the leading source of energy for your body. Your body draws on carbohydrates when working out, which is stored as glycogen in the muscles. Glycogen is the product of glucose. It comes from the breakdown of carbohydrates after the digestion of food. Glycogen is stored in the liver and muscle. In the process of an intense weight lifting program your glucose level can deplete quickly. This is why it is a must to consume a proper amount of carbohydrates. If you don’t your body will decrease in the amount of weight you can lift and your endurance. The only way to offset this muscle fatigue is too consume the needed carbohydrates. Your diet should consist of 55 to 65 percent of

The pathophysiology of Alcohol affects virtually every organ system in the body. Therefore, consuming to much alcohol in high

Consuming alcohol has been done for many years. Unlike a typical beverage that hydrates the body alcohol is consumed for its positive side effects, but the negative effects are forgotten. Often these so called positive side

As an athlete, I wasn’t very aware of the effects of alcohol on my athletic career. But after doing some research I found many reasons why alcohol is something you shouldn’t do as an athlete. Some long term consequences are muscles depleting and losing muscle, a change in sleep cycle, a fat production increase, dehydration, the immune system shuts off, the effects on the brain, and more. All of these are horrible changes and consequences to have if you are a very committed athlete.

Alcohol has many negative effects on those who participate in athletic activities. The NCAA warns “Excessive alcohol can lead to loss in balance and coordination, reduced reaction time, and increased appetite. The decline in cognitive function can lead to an increase in sports-related injuries” (SCAN Registered Dietitians, 2013). This only scratches the surface of negative effects. Drinking alcohol prior to an athletic event often leads to dehydration which causes problems such as “increased core temperature, rapid heart rate, nausea/vomiting, and a general feeling of fatigue” (SCAN Registered Dietitians, 2013). All of these side effects not only significantly decrease athletic performance, but they also have a harsh effect on the body in

Alcohol is one of the most used and misused drugs and over consuming it is very dangerous to the body, but what are its effects when consumed at rational levels. When consumed in reasonable levels, alcohol has some positive impacts to the body. Cynthia Kuhn (PhD) a professor of pharmacology, Scott Swartzwelder (PhD) a professor of psychiatry and Wilkie Wilson (PhD) a professor of prevention science at Duke University, wrote in their book “Buzzed” that people drink alcohol for “the feeling of relaxation that accompanies an occasional drink of alcohol”(Kuhn 66). These occasional drink “…can help to reduce

Carbohydrate ingestion, with or without protein, immediately after long, strenuous exercise stopped a decrease in bacterially stimulated neutrophil degranulation during recovery.

As well, sport drinks have the ability to provide a subject with an increased amount of endurance for their exercise. One reason why sport drinks have this capability is due to the carbohydrates found in the beverages. These carbohydrates exist as either of two sugars, sucrose and glucose-fructose, which provide the energy for the body that makes sport drinks better to use during exercise than water (Tsintzas 155). Carbohydrate consumption allows athletes to work harder for longer periods of time and to feel better while doing the exercises. A recent study determined that runners who had only water to drink lost speed during the race compared to those who had sport drinks. Also, performance time was faster in runners who consumed the sport drinks as opposed to water. It was only during the final 17.2 kilometres of the race that the performance times began to differ and the runners who drank the sport drinks ran faster (Tsintzas 156). Furthermore, the exercise intensity was higher towards the end of the race from those runners who had the sport drinks. As with most performance enhancing implements, sport drinks have potential drawbacks.

In Jill Dombrauckas’s (2015) report, she discussed that the Pennsylvania DUI Association made a large amount of researches about alcohol’s effect on body systems. In one research, alcohol affects the central nervous system which means when the individual drink alcohol, the messages that are carried to and from the brain and the body’s muscles can be slowed delivery. For example, the incoming signals from the brain, like the painful sensory that will decrease the injury’s awareness. Also the signals from the brain to the muscles will lead the motor skills becoming insensitive.

Maughan, R. J., Owen, J. H., Shirreffs, S. M., & Leiper, J. B. (1994). Post-exercise rehydration in man: effects of electrolyte addition to ingested fluids. European journal of applied physiology and occupational physiology, 69(3), 209-215.

An athlete needs to ensure that they consume enough fuel to complete activities undertaken. The amount of energy required depends on many factors including size and weight of the athlete, level and intensity of the training, and due to this the amount of energy required varies from person to person. However if more energy is consumed than required, the excess is stored as fat and weight will increase, on the other hand if insufficient energy is consumed the body calls upon its stores to meet the demand and weight will be lost.

Power activities are very vigorous and highly energy consuming, and the importance of proper nutrition cannot be overemphasized especially when professional athletics is concerned. It is, in fact, a strong determining factor as to the general performance of these power athletes. With the great innovations in the field of sports nutrition, a lot of interest has been put into controlling the quality and quantity of intakes by athletes performing a host of sporting activities to maintain maximum outputs. Studies have shown that athletes who follow proper nutrition practices experience enhanced training adaptations, while those who don’t follow the right nutrition guidelines may impede training adaptations.