The Negative Effects Of Health And Mental Health

The other half being the effect it has on your athletic performance. We do have to remember here that the whole reason we are “student athletes” is because we are expected to perform on the college level. Which could prove to be difficult if the athlete is sleep deprived or stressed out. Studies from PhD Eve Van Cauter, show that a hormone called cortisol are higher when a person is sleep deprived, which leads to memory impairment, stress and impaired recovery with athletes.

Being sleep deprived can affect one’s mood, decision making, and more. Depression can be a result of sleep deprivation, and sleep deprivation can be a result of depression, turning it into an almost endless cycle (Teens and Sleep 4). “When we are sleep deprived, our focus, attention, and vigilance drift, making it more difficult to receive information” (Sleep, Learning, and Memory). The whole point of school is to learn, so why have to go if learning is limited? Sleep deprivation can also cause irritability and aggressive behavior (Teens and Sleep 2).

Sleep is the most important part of a student-athlete’s life. “Getting your zzz’s may be just as important as fitting in training sessions”(“Find out Why Snoozing”). The fact that sleep is just as important as sports, or maybe even more important really tells something. In order for a person to live a healthy lifestyle, they first need to start out by getting a good night’s sleep. People that receive less than six hours of sleep are in risk of disease, as well as other medical issues. Also a lack of sleep can increase stress levels, which can drive people into depression. “Researchers have also found that newly learned information and skills are reinforced by a good night’s sleep --- meaning that children are becoming better at their soccer footwork, their piano playing, or

Hundreds of thousands of people die due to suicide every year. This number is estimated to double by 2020 should the current trend continue. The primary cause of these suicides is mental disorders and harmful use of alcohol - which in itself is a result of mental health related conditions. The World Health Organization reports indicate that 20% of the world 's children and adolescents suffer from one or more mental disorders and according to the Kim foundation, 57.7 million people in the US suffer from a mental health disorder.

Sleep deprivation has a lot of dangers associated with it. It can cause hypertension and, because of something commonly called Sleep Debt, it sometimes causes dangerous driving conditions. Sleep debt is the amount of sleep a person has lost over time, and it must be paid back just like a money loan would need to be (Dement & Vaughan, p. 501). Christopher Dement explains (1999), “Regardless of how rapidly it [sleep debt] can be paid back, the important thing is that the size of the sleep debt and its dengerous effects are definitely directly related to the amount of lost sleep” (p. 501). Risks for hypertension have also been linked to sleep deprivation because it can increase a person’s stress level. A study done by Dr. Susan Redline and published in the Science Journal Circulation on August 19, 2008 reports that:

We all know that loss in sleep can lead to negative effects such as fall in mood and mental performance. Its can also affect our normal physiology. The worst is chronically losing sleep because this can be associated with cardiovascular disease, diabetes, and even cancer. Basketball players athletic performance were compared. Those who slept 10 hours every night vs. those who slept 6 to 9 hours showed a faster sprint time, better shooting accuracy, decreased reaction time, and better mood. Other improvements include a higher level of brain activation.

Lack of sleep can affect your health in many ways. One being, physical. When you are sleep deprived it is very dangerous for you to drive or walk or anything. When you drive it takes focus but when you are tired you can swerve causing danger to yourself and those around you. Sleep deprivation can also cause three different kinds of health problems. Heart disease, stroke, diabetes, and many more health problems. Some might say the solution is to go to bed earlier except they don’t know one certain thing. Hypertension, people with a lot of stress, who stay up late can have elevated blood pressure, which can lead to a heart attack.

Mental health and sleep are closely connected. Insomnia is the most commonly reported mental health complaint in the United States. Mental health problems can affect the amount of sleep, the type, and the time spent in various sleep phases. People who suffer from depression may experience sleep disturbances which disrupt the process of falling and staying asleep. Approximately 15-40% of people with depression oversleep, which is possibly worsened by some

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Even though some people will eat properly and exercise, without sleep their body will not be able to function properly (“Sleep” para. 2). As a person becomes older, the amount of sleep needed changes; an infant requires 16 hours a day, teenagers need 9 hours per day, while adults need 7 to 8 hours (“Brain” para. 12). Scientists are not positive on why people need sleep; however, they do know from animal studies that sleep is a necessity for survival (“Brain” para. 16). Without sleep an organism’s life will shorten dramatically (“Brian” para. 16). The lack of sleep is called sleep-deprivation; there is a abundant amount of effects caused by not acquiring adequate amount sleep (“Restless” para. 6). Without sleep a person will become less productive throughout the day (“Sleep” para. 6). When a person is experiencing mood swings, the most probable cause of this is by having an

First, depression is strongly associated with shorter sleep duration. According to R. Robert Auger, a sleep specialist at the Mayo Center for Sleep Medicine in Rochester, people with insomnia and no history of depression would be four times more likely to develop depression than individuals with no history of insomnia (Mann). For example, I always feel low on energy and joyless because of having no enough sleep these days, even if I'm not an insomniac. Second, lack of sleep has a significant effect on mood. As the University of Pennsylvania researchers showed, people who were deprived of partial sleep for one week feeling more stressed, angry and mentally exhausted. However, there would be a dramatic improvement in mood if they resumed normal sleep (Epstein). For example, I work up all night on Wednesday in order to finish my homework on time. When I came to school the next day, I felt more irritable, short-tempered, and vulnerable to stress. If you have no the similar experience, you couldn't image how awful the personal condition after poor sleep. Third, the quality of sleep also affects self-confidence. As we know, confidence is very important to make success in social interaction among humans. However, if you are not getting enough sleep, you must believe you look terrible and make effort, which would influence your communication with others and performance in your work. For example, when I see my worn out face in the mirror in the morning after 3 or 4 hours'

Everyone is different in society. There are special individuals, which are affected by mental health illnesses. Mental health issues can affect society both negatively and positively. There are cultures that treat these individuals like the reincarnations of gods. On the other side, there are cultures that isolate these individuals and look for cures to these pathologies. Mental health illnesses are important because they have to be studied to understand their cause, whether it may be biological or environmental. These issues are important because like every type of illness they have to be delicately studied, focusing on treatments to either cure them or reduce the symptoms of the pathology. These people were either conflicted with the ideals of society or they were praised by it. Cultures, which didn’t accept them, closed them up into asylums. Patients inside these facilities were brutally used as guinea pigs for their experiments. The way these people were treated shows how cruel and ignorant people were to the unknown. By learning from histories mistakes we can move forward in improving our society and achieve greatness.

In an athlete’s world his or her main purpose at that time in their life is to achieve optimal performance during their sporting events. These athletes constantly strive to gain that competitive advantage and be ahead of the game. Athletes try to attain this by investing countless hours in the weight room and in the practice field developing their skills and abilities. The demands and expectations placed upon them are extremely high and with their schedules often being booked with school, team meetings and social life, one of the major if not the most important factor in performance and recovery is neglected. As defined by Merriam-Webster.com, sleep is the natural state of rest during which your eyes are closed and you become unconscious, the natural periodic suspension of consciousness during which the powers of the body are restored. Just like most athletes consume more calories than the average sedentary person due to the fact that they are expending more energy, they should also take into consideration the time that they are taking to recover from their physical activates as a result of the harsh demands placed upon their bodies. Optimal sleep is necessary to attain peak athletic performance. Many athletes don’t give sleep the respect it deserves and as they take it for granted they become over tired which then leads to overdoing it and eventually to burn out. There is scientific evidence that indicates that sleep is a strong factor for physiological, cognitive and

The human body and mind work together in a continual cycle of work and rest, there are many people who neglect their physical health, in turn neglecting their psychological health. Every action taken, no matter how significant or insignificant to the body during the working cycle or waking hours, has positive and negative effects on the resting cycle or recovery hours. Although, it is important to maintain the balance of proper nutrition, adequate exercise, and quality sleep in order to optimize physical and mental health. This essay will show the benefits of maintaining physical health, through an individual ten day journal tracking: nutrition, exercise, sleep, and dreams (Table 1); combined with other pertinent research and studies, involving the effects of physical health on the body systems.

A natural physiological activity that we as humans do on a nightly basis is going to sleep and dreaming. We must sleep to recharge our minds and bodies. When you don't get enough sleep you may feel a little "out of it" the next day. When you do not get your beauty rest for a long period of time, you could actually develop mental disorders.