The Negative Effects Of Oversleeping On The Body

The amount of sleep that a healthy individual needs is largely determined by two factors: genetics and age. Genetics plays a role in both the amount of sleep a person needs, as well as his or her preference for waking up early (these are the so-called "larks," or morning-type individuals) or staying up late (these are the "owls," or evening-type people). Our internal biological clock, which regulates the cycling of many functions including the sleep/wake cycle, can vary slightly from individual to individual. Although our internal clock is set to approximately 24 hours, if your clock runs faster than 24 hours, you tend to be a "lark" and wake up early; if your clock runs more slowly, you tend to be an "owl" and go

Some people can be fully energized off of 7 hours of sleep, while other may need 9 quality hours of sleep. Many other factors such as pregnancy,aging,previous sleep deprivation and sleep quality can also affect how many hours of sleep you need. In order to get the amount of sleep you need, you must make sleeping a priority! If an activity is interfering with your sleeping, then you should put that activity on pause.

Audience Relevance: Many of us are college students and young adults who are lacking sleep each night. It is not healthy to receive less than the amount we are supposed to each night. Each night, we are supposed to be getting 7 to 9 hours of sleep.

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

First off, having a bad sleep schedule can affect your health. According to the table in Source #1, teens should get at least 9-10 hours a day in order to function correctly. If you lose sleep or choose that sleep isn’t needed, you end up with a sleep debt. Sleep debt is when you end up losing sleep and it just adds up. Your sleep patterns can differentiate meaning that your

The amount of sleep a person gets each night affects the mental and emotional sides of the human body as well. Lack of sleep will increase the risk of depression and other serious mental problems. Most of these problems could be solved with just a few extra hours of sleep. The Center for Disease Control and Prevention says that a good amount of sleep for an active student is between 9-10 hours. (Walker 1) Mary Carskadon, PhD, listed just a few out of the many benefits to gaining more sleep, them being reduced likelihood of absenteeism and tardiness, receiving better grades, and having less of a risk of metabolic and nutritional deficits like obesity. Carskadon is the director of the Chronobiology and Sleep Research Laboratory at the Bradley Hospital in Rhode Island, and she is also a Professor for the Department of Psychiatry and Human Behavior at Brown University School of Medicine. (National Sleep Foundation 2) A couple times out of the year, I will be tardy to my first hour class for accidentally sleeping through my alarm because my body naturally doesn’t wake up for two or more hours. It is a common problem for other students at my school as well. The University of Minnesota’s Center for Applied Research and Educational Improvement collected data that states that “more than 9,000 students at eight high schools in Minnesota, Colorado, and Wyoming and found that shifting the school day later in the morning resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies.” (Richmond

It is basic knowledge that humans need sleep, but that’s where it ends just general knowledge. The article “Sleep On It” discusses how not getting enough sleeps affects you and also remedies to help. I personally am one of those people who sleeps less and says, “I’ll just be tired tomorrow, it’s okay.” After reading this article I now realize how I am putting my body in danger of future risk and it’s not okay. The article discusses that people who get no more than six hours of sleep are at a higher risk of diabetes, heart disease, and gaining more weight. Although the studies mentioned do not show causations, I feel like the correlations are strong enough to understand the negative effects. I found it very interesting no matter which study

To get the most of our sleep both quantity and quality are important. Adults need about 8 hours and on average 9 ½ hours of interrupted sleep. Sleep helps us thrive by contributing to a healthy immune system, and can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin which play a role in our feelings.

Based on the latest update on the National Sleep Foundation’s sleep time duration recommendation, seven to nine hours of sleep for young adults and adults represent the standard amount of sleep for healthy individuals.(Hirshkowitz et al., 2015) To be fair however, it comes as no surprise to most people, as it has, for many years, have been sleeping around those hours before. Be that as it may, it helps to bring into light why in recent years, more and more people are getting less sleep than they used to. As observed previously, it should not, and is not challenging to find evidence of people reportedly lacking sufficient sleep. In reference to a poll made by the National Sleep Foundation, approximately 39% of people living in Great Britain, 53% of Americans, and 66% of Japanese all report sleeping fewer than seven hours on an average work night. This is reason for concern evidently as any sleep times far below of the seven to nine hour time range most typically indicate signs or symptoms of more severe physical health problems. In particular, recent studies have been providing evidence that correlates the lack of adequate sleep with increased risk of health problems such as: type 2 diabetes, child- and adulthood obesity, cardiovascular disease, hypertension, and a higher risk of mortality to top it

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

William C. Dement and Christopher Vaughan states that three hours must be added to the hours of sleep on a regular bases to feel alert throughout the day. The different five stages of sleep that a person goes to can also be affected deeply since sleep is a requirement, the body shuts down even if we do not want that. Sleep is a necessity just like food and water yet people still do not take the subject serious.Sleep hours can be diminished because of work, school, or other extra-curricular activities and many individuals find it difficult to get the necessary hours the body needs in order to function properly. The brain controls the body and if there's damage to the brain then all the other rest of the body suffers as well. Though the effect of sleep debt cannot be seen right away, it adds up until the body can't keep going with just hort limit of hours.The

Studies have proven that biology or more specifically, age has direct correlation with sleep. For example, teens going through puberty need as much as 8-10 hours of sleep whereas a typical adult only needs 7-8 hours of sleep. There also many different biological disorders that relate to sleeping that can affect intermediate students across the globe. A good example of a disorder is one known as circadian rhythm sleep disorder. People that suffer from this disorder are unable to go to bed and awaken at times commonly required for work and school as well as social needs. Our brains need to be taken care, especially if you’re a teen. Sleeping the recommended hours is important to keep our brains healthy. However, it’s especially important when you’re a teen because if you sleep less than the recommended amount of time you can get serious brain issues. So the next time you feel more or less sleepier than usual, remember it might have something to do with your

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.

Sleep apnea can cause much more than a poor nights rest. Consequences of untreated sleep apnea can include:

The number of hours of sleep each person needs depends on many factors, including age. Infants need nearly 16 hours a day, while teenagers require about 8-9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep. Women in the first three months of pregnancy often need several more hours of sleep than usual. The quantity of rest a person needs also improves if he or she has been deprived of sleep in previous days. Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated. Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested.