The Negative Effects Of Physical Activity

During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teach them a lot of very importants aspects like social relations and behaviors in different situations.

Will you let yourself struggle with several diseases when you get older? Nowadays, the world has changed. The number of population in the earth keep rising, and elderly people are large percent of world’s citizens that increase in every year. The following problems are the illness that usually occur with older age people, but there are many ways to solve this problem such as doing exercise. Doing exercise is very important especially in older adults, It can help to improve both physical and mental health also It can decrease pain when doing appropriate exercise program in later of life.

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

One of the most important factors to keeping seniors healthy is exercise. A community exercise program would encourage exercise in this population. Initiating a senior community exercise program within a community would require a large amount interprofessional communication and collaboration. In addition, to have a successful community senior exercise program it would the involvement of several different disciplines. Important disciplines to have involved in this community exercise program would be a medical provider, nurses, therapist, and dietitian. Each of these disciplines has a different specialty that brings different knowledge to the table, which will help create a comprehensive exercise program. Similarly, the collaboration of each

2. Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 2007; 39(8): 1435-45. Abstract available at: http://journals.lww.com/acsm-msse/Abstract/2007/08000/Physical_Activity_and_Public_Health_in_Older.28.aspx

Due to continuous changes in Australia’s demographics, the urgency of helping older adults to maintain high quality of life (QOL) has become evident. Life expectancy in Australia has been increasing and an average Australian is now expected to live to 82.2 years of age. The proportion of people age 65 and over increased from 11.8% to 14.7% during the period 1994-2014, and these numbers are more likely to grow in the future. This extended survival often results in declining health, which is not an inevitable part of aging. However, this does not necessarily translate into poor QOL. Lifestyle plays a major role in determining the QOL in older adults and exercise arguably is the major determinant of health. This paper discusses how exercise can effect the QOL life in older adults.

Some of the common care services include assistance with exercise. Exercise is critical to combatting a plethora of health problems while strengthening muscles to reduce the risk of falls, reduce the pain of

Caring for adults with impaired physical mobility is a risk fact for many people with acute and chronic disease. There are negative consequences to all body systems when immobile which leads to deconditioning and loss of functions. Nurses use interventions to help prevent these deconditioning and function

The short term effects of exercise on your skeletal systems are demonstrated by changes within the joint. Exercise increases the production of synovial fluid which keeps joints lubricated and makes them supple. Synovial fluid production increases the range of movement available at the joints in the short term. Movement of joints stimulates the secretion of synovial fluid, this fluid becomes less viscous.

Tyler Clementi, a shy 18-year-old Rutgers University freshman with a passion for playing the violin, jumped to his death from the George Washington Bridge on September 22, 2010. His last words, posted onto his Facebook profile about 10 minutes before he died, were: "Jumping off the gw bridge sorry”(real social edia.com) This was the result of cyberbullying by his college roommate. Constant addiction to social media can adversely affect someone especially kids. In addition to cyber bullying it adversely affect kids physically fitness, socially skills and it is a cyber security risk, as well.

Youth sports are an incredibly healthy way for kids to grow and release energy. Children in preschool can begin to take part in sports like dance and soccer, and as they grow older, the lists of sports gets longer. However, there are negatives of sports that are often not talked about by parents, coaches, schools, or the media. As a result, stigmatization occurs, leaving children struggling with sports to suffer alone. With youth sports, elevated levels of stress occur, and as a consequence, mental health can decline. Youth sports can have an adverse psychological effect on young athletes and it is an effect that can be damaging for children for their entire lives.

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.