The Negative Effects Of Sleep Deprivation Among Teenagers

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Millions of teenager are faced with a problem that they have no hope of solving: getting enough sleep. Teenagers need to get a minimum of eight hours of sleep in order to function. However, only 15% of teenagers report getting the minimum amount of sleep that they need each night (“Teens and Sleep”). This means that 85% of teenagers aren’t getting enough sleep each night, and this leads to sleep deprivation. Sleep deprivation in teens is a serious problem because it has numerous negative effects. The growing epidemic of sleep deprivation among teenagers can lead to poor mental health, a drop in academic performance, and injury or death.
Sleep deprivation in teenagers negatively affects their mental health, and this can cause mood disorders such as depression and anxiety. Sleep deprivation has been linked to higher levels of depression in teenagers, and it is believed to raise the risk of severe depression in adolescents (Garey). Depression inhibits a person’s ability to function on a day-to-day basis, which means that teenagers are unable to perform the many tasks that are demanded from them by society, school, and their parents. Sleep deprivation also increases the chance of anxiety in teenagers, which can cause extreme stress and panic attacks (Richter). Anxiety makes it difficult for teenagers to function and get through the day, and this makes it difficult for them to take on more demanding tasks or high-stress situations. Depression and anxiety are both mood disorders,
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