The Negative Effects Of Stress

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

What effect does stress have on health? Stress is very normal on a day to day basis. Situations such as test taking, caring for children, and writing essays can be very stressful, but this short term type of stress should not have long term negative effects on the body. Chronic, long term, stress can strongly affect the body’s health in many ways. Situations such as a death in the family or other traumatic events can cause a physical and mental burden and result in serious health issues. Chronic stress can affect your body, feelings, thoughts, and behavior.

Some stress is good, the eustress, this is short lived stress which motivates individuals to develop good study skills or to make good decisions in difficult or frightening situations. Stress is not so good however when it endures for a long period of time. Distress occurs when an individual feels overwhelmed or out of control in their lives (Handling stress 2012)

According to, Selye stress is not necessarily bad for you, it can spice up your life (Manning, Curtis, McMillen, Attenweiler, 2011). He also explains how the mind is aware of the different, however, the body is not and will experience wear and tear. Stress is unavoidable, however, wear and tear are inevitable. The heart rate also the blood pressure increased in significant achievement in your work or loneliness. Selye also explains

Consequently, these hardships may lead to serious health related problems such as insomnia, migraines, heart problems, and stomach ulcers. Mild episodes of chronic stress may trigger increased motivation, but the long-term effects of persistent chronic stress can be problematic. The deep seeded mental issues associated with chronic stress may be difficult to treat without professional help, as the affected individual becomes familiar with the pressure and distress of living with the disorder; it almost becomes normal to them. Sufferers of chronic stress primarily experience feelings of depression and hopelessness, which can ultimately lead to more prominent issues such as outbursts of violence, strokes, heart attacks, and even suicide. Extended cognitive behavioral therapy and stress management is used to treat this disorder; medications may be required to treat physical illnesses acquired as a result of the chronic stress

Stress is what happens when the body responds to a threat. When the brain feels that the body is being threatened or the brain feels pressure the brain causes the nervous system to release stress hormones and “awakens” or alarms the body to create stress. Stress can also be explained as when you are mentally or emotionally strained or tired from difficult or very demanding tasks. Another way to define stress is when you feel as though something or someone is making you feel like everything is very hard to overcome. Stress can create various threats such as raising blood pressure, can cause stomach aches, shut down the immune system or slow it down, and it can also put you in more risk or either having a stroke or a heart attack in a later period

The difference between eustress and distress is that one is good and the other is bad. Eustress also known as good stress is like playing basketball and wanting to get better so you practice a little harder to reach your goal. You exercise regularly and you also get those shots up to perfect your touch. In other words, you develop your game with practice but sometimes it gets a little stressful. Nevertheless, the stress you go through makes you better in the long run. Distress can also be incorporated with basketball. When you suffer an injury from playing basketball a person tends to stress out wondering if they can return to playing ball like they was before the injury. A specific injury would be a torn ligament or maybe even a busted

Stress is a term with different meaning but in general it involves change and response. The average person doesn’t like change because it takes them out of their comfort zones. As a result stress can cause mental and physical damage. The American Institute of Stress (pg 3) (www.stress.org) states 43 percent of all adults suffer adverse health effects due to stress. 80 percent of all visits to primary care physicians are for stress-related complaints or disorders. (pg 3) The leading cause of death are caused by “lifestyle diseases,” for people who have a difficult time coping with stress. Researcher Richard Lazarus (pg 5) describes stress as a state of anxiety produced when events and responsibilities exceed one’s coping abilities.

Stress forces humans to cope, adapt, and adjust to the world around us. It is the body’s way of responding to demands that occur all around us and is apart of how we evolved. The fight or flight instinct is an example of this. There are two types of stress, eustress and distress. Eustress is defined as being more positive. It motivates people to reach a goal or do well on a test, while negative stress, distress, causes prolonged anxiety and can inhibit pleasure. Stress can place strain on ones body. It affects the immune system by preventing white blood cells to create antibodies by spending the energy producing steroids for stress. Stress also increases the risk of heart disease and cancer (Psychology). Not only does stress affect the body, it also affect the mind.

It generally manifests itself when you are under pressure — from work, school or relationships — . Some stress can be beneficial , producing a boost that provides the drive and energy to help one to get through situations like exams or work deadlines. However, an extreme amount of stress can have consequences on ones health ( affecting immune, cardiovascular, endorcrine systems) and cause cause severe emotional issues. .

Stress is your body 's way of responding to any kind of demand. It can be caused by both good and bad experiences. When we are stressed, our bodies release chemicals that signal us to react.

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

Every individual has or will experience stress at least once in their life. Many people tell other people they have a lot of stress in their life, but exactly what is stress. Actually, stress is a response of our body to any kind of threat or demand. The body 's defenses kick in, when you sense danger, whether it is real or imagined. Stress is a part of life and people should learn how to manage it in order to be happy and joyful in their lives. Stress can cause physical effects to a person 's body and mind. Mainly Stress is caused by job pressure such as Co-Worker Tension, Bosses, Work Overload, financial problems like Loss of Job, Reduced Retirement, Medical Expenses, relationship difficulties for example Divorce, Death of Spouse,

Stress is the body’s way of responding to any kind of demand. People’s bodies react in different ways to stress depending on how the view and handle the demand. Stress can be caused by multiple factors such as friends, family, jobs, schools, and worldview. The way we handle the different stresses of life can either greatly improve our quality of life or harm it.

Stress, the thing that everyone has experienced. However, there are two types of stress. Eustress is when it is a good type of stress whereas distress is the negative for of stress. Stressing over something can bring many downfalls to a person. Stress can bring health problems such as heart attacks, sleeping problems, and more. Stress can lead to having anxiety, making you worried. Stress can go as far as causing someone to become depressed. Although people can be prescribed antidepressants, some can go as far out as choosing to commit suicide.