The Nighttime Effect Of Smartphone Use Essay

In bedrooms today we have many gadgets, we have televisions, game counsels, tablets, and our phones. All of these thing affect how we sleep. Ninety-five percent of people use technology an hour before they go to bed (How technology affects sleep). Whether this is sending texts, emailing, playing games, or browsing through social media. In today 's society we find this as normal everyday routines. Studies show that we should abstain from using technology two hours before we are wanting to go to sleep (How Technology Affects Sleep). How does technology effect how we sleep? Our technology that we use daily gives off many colors of light. The color that is believed to disrupt our sleeping patterns is in particular the blue light. Blue light prevents the

Have you ever gotten lost in the Internet, swallowed by the constant updates on Twitter and Facebook for hours, when you only meant to be on for a few minutes? This is a constant battle in our society and technology changes and our use of it increases. It is becoming a bigger issue every day, and now it affects one of our basics psychological needs: sleep. Though I concede with Brooke Gladstone, author of “The Influencing Machines” that we can adapt to technology as it grows, I still insist that some issues that arise with technology are bigger than Gladstone portrays and we need to find solutions for some of the bigger problems that technology creates, especially when it disturbs a basic psychological need.

Being tethered to a phone, as opposed to simply having and using one, has become the norm and does more harm than good at times. People, especially teenagers, cannot seem to put the phones down. Some even admit to being addicted to their smart phones and experience anxiety when they are without it. According to Ellen Gibson, author of “Sleep with Your iPhone? You're Not Alone”, more than thirty-five percent of adults in the U.S. have a smart phone; two thirds of those people actually sleep with their phone due to the anxiety they feel from the thought of missing something such as a text, phone call, email, or social media posting. Gibson states “…being away from their phone will almost certainly cause separation anxiety… some people have become so dependent on being able to use their smartphones to go online anytime, anywhere, that without that access, they ‘can no longer handle their daily routine’”. To some, being addicted to a phone is like being addicted to a drug; there is a strong dependency that makes it hard to focus or concentrate on anything else. After speaking with a group of students from Cranston High School in Connecticut, Turkle says “These young people live in a state of waiting for connection. And they are willing to take risks, to put themselves on the line. Several admit that tethered to their phones, they get into accidents when walking” (236). This is an issue that will

In Zoe Kleinman’s BBC article “Are we addicted to technology”, she decently talks about the issue of how people being addicted to technology affects the children of this generation and causes adults to be exhausted or if all of it is just pseudo-science. Zoe Kleinman sneeringly states that tiredness is a by-product of a busy modern life and not watching TV all the time.Dr. Ramlakhan states, “The thing many of my patients have in common is the fact that they are in front of screens all the time”. Ms. Kleinman provides good evidence for her claim, but the evidence doesn’t have solid scientific reinforcement. Zoe Kleinman sarcastically says that maybe the patients just want to multitask. Dr. Ramlakhan says that people with certain personality

Author Zoe Kleinman reports to BBC News about technology addiction in her article, Are We Addicted to Technology? Kleinmann observed Dr Nerina Ramlakhan, a sleep and energy expert, in her clinic in central London. She poorly cites that tech-related burnout is common and leads to a low productivity and exhaustion. Kleinman quotes Ramlakhan, “They go to bed but can’t sleep, or fall asleep exhausted and wake up tired. People started telling me they couldn’t switch their brains off.” A majority of Ramlakhan’s patients spend a tremendous amount of time in front of their screens, even when they’re trying to sleep at night. It affects their sleep drastically. Kleinman does not provide enough information about tech-related burnout. Instead, states

Results: After following my solutions of avoiding multitasking, positive results immediately showed. First of all, I started gaining more sleep as I stopped using my phone before bedtime. Secondly, I am more focused and concentrated on my homework, instead of constantly checking my phone everytime I hear a buzz. Lastly, I noticed that I improved physically, mentally, emotionally. Getting adequate sleep will positively affect your daily routines, and habits.

Generation Z is addicted to social media because it is the first thing they worry when they wake up. They pick up their phones to see what people posted in the morning, the afternoon, and the evening. Dr. Helen Driver, a somnologist (with means the study of sleep), explains, “The explosion of social media and people staying on devices for longer – and taking them to bed with them – is a huge problem”. Social media has effected Generation Z’s by sleep because the light is from the electronics which interferes with sleep. Not only does social media affect the quality of sleep but, the quantity of sleep too. The next morning, they only got a few hours of sleep and they do not feel well both physically and mentally. If someone has issues with turning off their electronic devices in the evening, then they should dim the lights or and turn the power off.

Many do not believe that we have a technology problem in today’s society. But, ninety-five percent of people use technology an hour before they go to sleep (How Technology Affects Sleep). This is an alarming amount of people who use technology before they go to sleep. You do not have to be looking directly at the technology to trigger the pineal gland to stop releasing melatonin (Kim). Many also believe that lack of sleep due to technology does not affect how they do their daily jobs. Seventy-five percent of those over 30 that reported not getting enough sleep said that when they were tired that their sleepiness effected their daily work (Tarkan). For a school age kid ten hours of sleep is needed. Teenagers also need about nine to ten

In the past few years, cell phones and tablets have begun to take over people’s lives. Cell phones hold our entire lives on them, from what time we wake up in the morning to directions to get everywhere. People spend the majority of their lives on their cell phones, texting, tweeting, or even just playing games. Not only do these devices effect our social lives, but they also affect how we sleep at night and how much sleep we get. Sleep is very important in maintaining homeostasis and proper health, in order to function properly, “healthy adults need between 7-9 hours of sleep each night” (helpguide). If a person does not get the amount of sleep- they need, then they will become groggy and less efficient at work or school.

As we learned in lecture, sleep is an important component in improving a person’s overall health. Because sleep is vital for cognitive function and available time to spend sleeping is limited for college students, like myself, it is advantageous to change sleeping behaviors to maximize the benefits sleep can provide. After tracking my sleeping schedule for a week, I have noticed some patterns and behavior that may be affecting the quality of sleep I am getting. Based on my sleep journal, I could improve my sleep by cutting back on the amount of caffeine I intake and the time spent on electronics before bed to try to reduce the amount of time needed for me to fall asleep.

In the article "Kids With Bedroom Smartphones Sleep Less: Study" written by Alan Mozes explains the effects of sleeping near technology and how it affects our body. The article explains how technology affects our sleep time since everybody uses it before going to bed.

One big problem with modern day technology, is that it is affecting our sleep. Most of us technophile teens are used to falling to sleep with TV’s light flickering a show to soothe us into sleep. Others might end the day by scrolling their social media’s news feed until their eyes begin to feel heavy. For example, a recent poll by the National Sleep Foundation found that 95% of people use some type of computer, video game, or cell phone at least a few nights a week within the hour before bed (www.sleepfoundation.org). Unfortunately, those night time rituals are most likely messing with their sleep patterns. Neuroscientists presume the glowing lights emitted by TV, smartphone and laptop screens mess with your body's sleep-inducing hormones

A test conducted in the UK of 5000 people, showed that there was a significant difference in which people who had smartphones spent a greater amount of time solitary and sedentary when being compared to the minority of those who did not possess one. A common argument against this is that phones help you stay social and keep in touch with other people as you are always able to interact wherever you are in the world. Various individuals know that they should not use phones for extended periods of time can harm them so they make routines or know how long they should use it

In the BBC article “Are we addicted to technology” Zoe Kleinman Strongly suggest that people are addicted to technology. She says that is a tech addiction and we need to cut back on technology. She confidently says that “tiredness is a by-product of a busy modern life’. Kleinman worked with Dr Ramlakhan on research for the article to prove her point about people's addiction on technology. She says patients can't sleep or wake up exhausted. The patients in front of screens can't sleep or wake up tired. The article states that people get fired for late night emails. People also have seizures from over gaming and that's a very crucial consequence from sitting in front of a tv for hours at a time. Kleinman also said her patients like to multitask

Today, most research done on technology’s effect on sleep has been focused on how technology makes sleeping more difficult. Technology can become a distraction and keep your brain active as a result of using it before going to sleep. The National Sleep Foundation even discovered through a poll that “nine of 10 Americans reported