The Out Of Box Thinking: Analysis Of The Out Of Box Thinking

According to the lead author of the study, Sarina J. Grosswald Ed.D., "The effect was much greater than we expected". Improvements were found in attention, behavior regulation, memory and organization.

It also relieves pain vertigo and fevers, aids healing and tissue regeneration. Its effects in mind are very interesting: Fuels memory, aids concentration, gives creative insight and balances emotions.

Throughout my life, puzzles have played a greater role than just providing exercise for my brain. If I am stressed, I often turn to a jigsaw to help relieve my worries. When I am about to start a challenging homework assignment, I do a few Sudoku to help warm my brain up. However,

I remember loving puzzles as a kid. When I was two, I was given three different jigsaw puzzles mixed together, and was challenged to solve each puzzle. My parents said I solved them, but only after numerous tries. I grew up with a collection of different puzzles, each solved at least once. I was not able to stop once I started. I felt a sense of accomplishment after seeing the tangible result of a solved puzzle.

Now you may be wondering how this become a mechanism to maintain the brain of a human? Here's what happen.

The study shows that meditation can positively affect brain function. It may sound illogical, how could mind training actually impact the physical structure of the brain. However, the study shows that mindfulness mediation could enhance the function of one’s memory, sense of self, empathy and stress response. Practice of mindfulness mediation is like the brain talking to itself, the thoughts are floating through our consciousness. By doing more mediation, the brain can get more practices. Therefore, neural responses would be shorter; the brain can have more time to rest.

It trains the mind how to handle risks. By putting someone, into a fast-thinking situation.

It also helps to strengthen bones and muscles, increase stamina, maintain nervous system, boosts immune system, prevent digestive problem and also gets helps in reducing alcohol and substance abuse.

It also helped me to block out external and internal distractions, become I can become easily distracted and plus I daydream quite often so this exercise or technique helped me to remain focused.

It reduced the risk of heart disease, slows down the cognitive impairment, helps in Alzheimer disease, and improves sleep and many more.

This increases the relaxing effects and the physical disequilibrium experienced. Some report increased appreciation for music, dancing , or talking. Many report positive mood changes. There is some slurring of speech, silliness, and slight incoherency . Some report increased feelings of nausea and grogginess. There are some reports of pro-sexual effects, an increase in tactile sensitivity, relaxation, increased male erectile capacity and heightened experience of orgasm, although some women report that this is harder to achieve.

mood, well-being, and reduced stress levels for those who do it regularly, says Adam Grant.

Our uniqueness in solving problems and forming an understanding of the complex variety of stimuli we constantly encounter is a defining feature of human experience. A very powerful problem-solving tool is known as the Mental Set and takes place largely at an unconscious level. Mental sets increase the problem solving success rate for related problems by enlisting a mental framework that recycles methods that proved successful for solving similar problems in the past. Conversely, the mental set inhibits the success of similar problems that require a slightly different method to be solved. Once in a mental set, it is difficult to find a solution for a novel problem. Mental sets vary in the intensity and duration in which they inhibit an individual’s creativity for solving novel problems. The mental processes that allow for mental sets have long been viewed as static. Recent research involving transcranial magnetic stimulation (TMS) and transcranial direct-current stimulation (tDCS) has provided support that these processes are actually quite dynamic and capable of being influenced in a laboratory setting. Dissolving a mental set with these aforementioned procedures has also been shown to temporarily induce savant skills. I propose that

Think about what the words mean. This can lead to a deeper understanding and appreciation of the

puzzles are difficult to master for them. This is lead to social awkwardness, low school attendance and avoiding any group activities.