The Paleo Diet

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

For example, rather than consuming a fried egg sandwich in the morning, you will simply consume the egg. Instead of adding milk to your tea, you should drink it black, and rather than a steak and cheese sub you could only enjoy the meat. Whenever you are eating Paleo diet dishes, you are abolishing things like refined foods, carbohydrates, and many dairy goods. Such items aren't in their natural form, and as such will not be able to provide you the nutrition that your system needs to remain strong and in good

Basically, you would need to thoroughly research about the diet itself before you can start and proceed following it. One of the basic things that you should research about is the Paleo food lists. Of course, you should know what you can and cannot eat while you are on this diet. Learning about the Paleo food lists will also help you determine if you can keep up with this particular diet - you will get an idea of what your meals will be composed of.

If you are looking forward to lose weight you should focus up on your Paleo diet food list. The list is very comprehensive and offers you multiple options to choose from. People usually get tired of consuming the routine food items in their diet program. It is very important to keep their motivation level high by introducing new meal plans. Paleo diet food list is one such diet program that never makes you bore with its menu. It has equal amount of all the nutrients that are important for the balanced diet. You can find the proteins, carbohydrates, healthy fats, vitamins and minerals in the food diet list.

It stands to reason that if fish, fruits and fresh vegetables were already on the menu, you'd take pleasure in the Paleo Diet. Don't forget to include the lard, which was in my grandma's kitchen, lean meat, fresh eggs, and olive or coconut oil. What you can't eat is a burger from McDonald's or a frozen Banquet meal. Processed foods are a definitely not on the list, along with dairy products, potatoes, sugar, salt, and canola or vegetable oils. The Paleo Diet is concerned with providing a diet that is natural and one that is void of processed foods. They are filled with additives, preservatives, toxins and way too much

-The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.

For those who don't know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan.

When it comes to diets you probably already heard of the millions of different fads that have come and gone. They all seem to have their fans and detractors, most of which come and go. Then they are repackaged and people start to try them out again before they give up because things get a bit too difficult to manage. If you are someone that is tired of all the different options out there, consider one more shot at losing weight and feeling great, start with The Paleo Diet and you will see greatness.

With so many different diets, it is hard to keep track of all of them. One of the latest diet to start growing in popularity should not be missed. The Paleo diet is a low carbohydrate diet that is based around not eating processed foods and refined sugar. Since our diets are tied into our overall health, funding the right diet is important. If you are growing tired of searching for a healthy diet, then give the Paleo diet a try. WHAT IS THE PALEO DIET? The Paleo diet is based around protein, while limiting carbohydrates. In fact, two thirds of your food should be comprised of meat, poultry, and fish. The other third will include fruit and the roots of vegetables. By focusing on protein and raw vegetables, many people call this diet the Caveman

Paleo diet is a diet based diet consumed humans living during the Paleolithic period. Before beginning approximately two million six hundred thousand years and ended before eleven thousand to twenty thousand years.

Paleo Diet is based on what our ancestors would have found; meats, berries and vegetables. Paleo has been found to help with the following: “Reduce your risk of heart disease, type 2 diabetes, and most chronic degenerative diseases that affect people in the western world, Lose weight if you are overweight, Improve your athletic performance, Slow or reverse progression of an autoimmune disease, Improve or eliminate acne, Sleep better and have more energy throughout the day” (Cordain). A menu item of this can be anything to a basic salad or complicated like zucchini pancakes. What our cannot eat on this diet is processed foods, legumes, grains, potatoes (Optional), and refined sugars.

As its name suggests, the Paleo Diet gets its inspiration through the Paleolithic era, when man survived like a hunter-gatherer. The diet, originated by Loren Cordain, health professor with the Colorado State University, is dependant on a radical distinct thought. Professor Cordain argues that considering that the human genome hasn't evolved over the last 50,000 years possibly even, there exists reason to imagine that this most natural diet for man is what his caveman ancestors ate. In other words, once and for all health one should survive on fish, meats and eggs from grass-fed and naturally raised livestock, vegetables, roots, fruits and berries, seeds and nuts.

When considering fad diets, the raw food, South Beach, and Weight Watchers diets often come to mind. Possibly on the radar of facetious eating regimens include the Paleo diet. Following this diet requires the consumption of foods thought to have been eaten by our early human ancestors. This includes unprocessed meats, fresh vegetables and vegetables, and various nuts. Those who subscribe to these eating guidelines eliminate dairy and grain from their diet with the trust that doing so will better align their bodies with the original genetic code passed down from our Paleolithic ancestors.

The Paleo diet is a concept that has had an increase in popularity within the last decade. Otherwise known as the Caveman or Stone Age diet, it involves the theory that for humans to live a cleaner and healthier lifestyle, it should be based around a diet that our Palaeolithic ancestors would have consumed. The diet portion of this