Essay on The Paleo Diet: The Caveman Diet

Loren Cordain has written many books, articles, and blogs relating to the Paleo-diet. In one of Cordain’s books titled “The Paleo Diet” (2011) he explains his research, what the Paleo-diet

Walter Voegtlin a gastroenterologist was the first to introduce the Paleo diet through a book that was published in 1975. In 1985 it was advanced by Stanley Boyd Eaton and Melvin Konner. In 2002 a book called “The Paleo Diet” by Loren Cordain popularized the diet. Dr.

In the article, “The Paleo Diet” by Loren Cordain, the author talks about America’s fascination with diet fads, telling readers about their widespread appeal as a “fix-all” for America’s health problems and obesity. I have to admit, like a lot of people, I am a bandwagon jumper. Whether this new fad be a new fashion trend or a new video game sensation, chances are that I’ve tried it. And new diet fads are no exception for me.

When it comes to finding a good plan of action in order to lose weight and gain lean muscle, you'll find a great deal of writing on the matter. However, every now and again something new comes through and gets extremely popular, not because it is advertised with millions of dollars, but more so because it actually works. That's exactly what is happening right now with the Paleo Diet Plan. It has been proven to work time and time again, and that's not just a marketing ploy, it truly does what it says, and it does it in such an easy to follow method that most people are surprised at the results that it can kick start within a 30-day span.

I have followed Chris Kresser on many important health topics for several years, so it was no surprise to find another great source supporting my position on how the Paleo diet is superior to modern eating. This article was published in Time magazine and although that is not officially a scholarly or academic source, it is typically credible as a popular periodical. Kresser does a great job defining Paleo and does a good straightforward explanation of what industrialization of our food has done to our health and left us with chronic illness. Our lifestyle in a few short years does not resemble that of hundreds of years of human history before. His quotes will be useful as they are easy to understand compared to other more scientific based

Dieting is a major industry in the modern world, thanks to the many poorly chosen foods that agriculture and dairy products have inflicted on our metabolisms, and many of the diets which attempt to cure this swarm of ills - ranging from the mildly annoying to the seriously dangerous - advocate cutting back on meats and grains, focusing on vegetables and fruits, and other dietary measures that resemble the Paleo diet. When asking what is the Paleo diet, however, it is best to bear in mind that this unique approach mimics the diet that our Paleolithic ancestors lived on for millions of years.

Paleo diet is more commonly known as the "caveman diet", the "Blueprint diet," as well as the "Stone Age diet." The Paleolithic period, which is also known in history as the Stone Age, was the era where the cavemen ruled the earth. During their stay on this earth, before humans evolved and developed as to how they are today, the cavemen gathered and hunted for their food. They hunted animals down and gathered fruits and vegetables in order for them to survive. Their food sources were essentially limited to the most basic or "obvious" food produces. Most often than not, they would eat their foods raw

For those who don't know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan.

Paleo diet plan involves following the diet of our Paleolithic ancestors. It consists of natural and unprocessed meals. Research shows that this diet is effective in losing weight and improving health.

When it comes to diets you probably already heard of the millions of different fads that have come and gone. They all seem to have their fans and detractors, most of which come and go. Then they are repackaged and people start to try them out again before they give up because things get a bit too difficult to manage. If you are someone that is tired of all the different options out there, consider one more shot at losing weight and feeling great, start with The Paleo Diet and you will see greatness.

The Paleolithic diet or the Paleo Diet for short has been touted as a great diet for diabetic patients. In fact some have gone as far as to say that it is the best diet for diabetics. Is this really true? With the myriad of diets out there- some fad, some not, it may really be quite difficult to assess one diet over the other. A recent review carried out by a select group of experts at the mandate of the US News and World report publication did come out to say that when it comes to diabetes management and prevention, two diets came out joint tops. These are The Biggest Loser Diet and the DASH diet.

The paleo diet is a weight loss diet that has harmful implications for young individuals. It is imperative that the positive stigma surrounding the new diet is removed and people are aware of the harmful side effects of the diet before its spreads into a global phenomenon. The concept of the paleo diet is extremely flawed because most people during the Palaeolithic era had an average lifespan of 30 years whereas the average lifespan of a human now in Australia is 82.1 years hence proving that the current diet is much healthier than that of Palaeolithic ancestors.

The Paleo Diet has become a highly contested topic among a vast population consisting of nutritional scholars to everyday consumers. Those who support the Paleo Diet claim that this diet which consists of meat, fish, vegetables, and fruit, and excludes dairy, grain, and processed foods, results in gains in energy, physical strength, mental acuity and general health. Markham Heid, You Asked: Should I Go Pale, states that weight falls off faster, body structure improves, and triglycerides drop among Paleo dieters. Kris Gunnars, 5 Studies on The Paleo Diet – Does it Actually Work, uses research experiments to support her claims that the Paleolithic diet leads to a smaller waist circumference, glycemic control, and improvements in cardiovascular

Paleo Diet The paleo diet is structured around how our ancestors consumed food. This diet was developed by Loren Cordain,PhD, a researcher from Colorado State University who started doing studies in the 1970s. Humans evolved on a diet very different from today’s eating habits and therefore the Paleo supporters argue to be healthier, leaner, and stronger. “A quick and pithy definition of the Paleo diet is if the cavemen didn’t eat it then you shouldn’t either,” says Academy Spokesperson Jim White.

The Paleo Diet is a lifestyle change that involves cutting out all unnatural foods from our diets. With the Paleo Diet, it's imperative that a person totally abstains from additives, reduces grains, totally cuts out sugar and dairy, and increasing the amounts of vegetables and organic meats. This change in diet will allow your body to work optimally and in peak form.