The Performance Triad Analysis

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A few years ago, the U.S. Army designed a program to improve health and decrease diseases such as diabetes, cardiovascular disease, and obesity by improving sleep, physical activity, and nutrition (Teyhen, Aldag, Centola, Edinborough, Ghannadian, Haught, & Parramore, 2014). This program is known as the Performance Triad. As a way to fully support this program, the Tennessee Adjutant General sent a memorandum to all the full time Tennessee National Guardsmen, allowing each full time guardsman an hour on Mondays, Wednesdays, and Fridays to exercise during working hours. This hour of exercise can be used during the first hour of the work day, lunch, or the last hour of the work day. A co-worker and I took advantage of this great opportunity
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