The Person Centered Therapy Is A Non Directive Form Of Psychotherapy

1946 WordsDec 17, 20148 Pages
Carl Rogers wrote, “it is only as I understand the feelings and thoughts which seem so horrible to you, or so week, or so sentimental, or so bizarre- it is only as I see them as you see them, and accept them and you, that you feel really free to explore all the hidden nooks and frightening crannies of your inner and often buried experience” (Rogers, 1961, p. 33). This quote is so profound; it illustrates so much authenticity and vulnerability. Person-centered therapy is a non-directive form of psychotherapy that was developed by humanist psychologist Carl Rogers during the 1950s. Rogers believed we lived in the here-and-now and our existing outlooks and opinions are more significant than the past. Rogers also believed a close personal relationship with a therapist that is full of warmth, genuineness, and understanding is essential for healing, in order for change to happen in the individual’s life. Today, Rogerian therapy is one of the most widely used approaches in psychotherapy. Instead of seeing individuals as damaged with challenging behaviors that requires treatment, Rogers believed that people have the ability and aspiration to achieve growth and change. He acknowledged that individual’s personal experiences are the foundation for living, healing and achieving the best outcomes. There are six conditions that were significant for me and are needed in order to produce personality changes in the relationship between the therapist and the client. The conditions are

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