The Personal Mini Experiment: A Good Exercise

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The Personal Mini Experiment was a good exercise in recognizing and controlling what thoughts I should choose to focus on. Yesterday, I thought of three things in my life that I hoped would happen today. The three things I chose were: to be productive and get things done that I need to accomplish in school, work and volleyball, to maintain positive social relationships with the individuals I will see tomorrow including my boyfriend’s family and my roommates, and finally I hoped to find a way to intentionally and positively impact someone else’s day. The exercise then asked me to think of something that I hoped would not happen in my day today. I singled out that I did not want to let myself become overwhelmed by the amount of work I have to
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