The Persuasive Effects Of Energy Boosting Snacks In College Students

On today's society, people are constantly running around with little to no time to do anything but work. Eating a meal has been substituted in many cases by eating a nutritional bar or so call energy bar. Now days more and more people are making the change and have no idea of what is actually going inside their bodies. Is it really a ‘nutritious bar’? Is it worth eating them? Even though Nutrition bars are said to be a healthy replacement for a meal, they shouldn’t be all trusted, there should be more awareness on our part to inform ourselves of what these bars actually do contain.

It is not advisable to consume energy drinks as they provide relief to mind and body for the time being, but in long run, their side effects are greater.

in fellow college students is energy drinks, sodas and even medication, whether they be over the counter

many people are scared of eating fat and carbohydrate because they think that it will increase the fat percentage. Therefore get that carbohydrates and fats are good for providing energy the body. If you eat a banana before your training session, it will help you work out with good energy. You can also consume a tablespoon of honey with water before exercising. Honey will dissolve fast in your body and it will enhance the energy level in your body.

Where Workout Nutrition is used, it can refer to a shake containing fast-digesting carbohydrates or a meal that contains them, Avocados, nuts/seeds, coconut oil, canola mayonnaise, full-fat cheeses. To both stay lean and add mass, trainees too often try to perform an elaborate macro nutrient, protein intake through the roof while cutting carbs and sometimes fat.

She needs to avoid high fiber, fatty and new foods, which can cause digestion problems. Good choices for pre-race foods include bread, bagels, cereal, fruit, and small amounts of peanut or almond butter, low-fat cheese, low-fat milk or a fruit smoothie. The hour prior to the race Valerie should just have moderate consumption of water, sports beverages, energy gels or energy chews. Muscles only store enough amounts of glycogen to support recreational exercise activities. For more intense exercise; muscles require additional glycogen or the individual may become fatigued and his/her performance may suffer. But with carbohydrate loading, the body is able to store more energy in the muscles for stamina and to make it through longer endurance events without overwhelming fatigue (Klapper,2005). Soon after her run, Valerie can replenish glucose by drinking a sport drink like Gatorade which has electrolytes as well. Afterwards, she can have a meal that includes protein, and simple

Well, some reasons why people do drink energy drinks are; tiredness / fatigue, lack of sleep, and to increase performance. Energy drinks are most popular with teens and students in university and college. As a matter of fact, according to CNN, ¾ teens consume energy drinks on a daily basis as a reason to stay awake during lengthy classes, as well as to improve their mood. Also, according to CNN, 50% of teens have consumed 1-4 energy drinks within the past month. Another popular use of energy drinks is to increase performance. Consuming an energy drink before a physical activity / sporting event, makes people gain more energy, which will lead to your mind and body being stimulated and vitalized with a bunch of caffeine and sugar to help focus and increase activity. Most people do not realize the major health risks that come with consuming energy drinks on a daily

The product in the health and fitness industry that we are proposing for research includes a variety of energy drinks with high concentrations of caffeine, from products such as Gatorade, Red Bull, Monster, etc. Targeted users for this product include amateur and professional athletes, young adults between the ages of 16-25, and other individuals who would be considered a "workaholic" or "busy person." The main reason why athletes consume energy drinks is because they increase focus, improve performance, vitalize the body, mind, and satisfy consumers’ needs for quality tasting, healthy, natural and functional beverages. My health claim is that while caffeine and sugar have some benefits like increasing the attention and alertness of athletes,

For the biggest benefit, try packing healthy non perishable snacks that can satisfy every craving, ranging from sweet to salty. Snacks that combine dried fruit and protein-packed nuts can be an excellent option. For example, consider making your own trail mix by mixing raisins with mixed nuts and chocolate chips. These DIY trail mix provides the perfect balance of sweet and salty as well as crunchy and chewy – while also giving you the nutrients your body needs to feel full and energized.

When were drinking a drink that taste good we never really think of the harm it's doing to our body, do we? We never even look at the labels on drinks. Some people never take the time to realize how much harm or weight they are gaining by drinking the harmful energy drinks. There has been many deaths reported from people consuming too many energy drinks. and if you were to walk into any college or highschool you will find cans of energy drinks laying around. Many kids think that energy drink will help you stay up longer and have more energy, which they might. But what they don't realize is how bad that is for you to actually do that to yourself and to your body.

Carbohydrates are actually good for you and come in two types. There are simple and complex carbs. Simple carbohydrates are found in honey, sugars, candy, jams and much more. The simple carbohydrates include monosaccharides and disaccharides. These two are converted into glucose to fuel muscles and the brain. Complex carbohydrates are found in greens, whole grains, starchy vegetables, lentils, beans and peas. Eating carbohydrates before you exercise will increase your glycogen and give you a little energy boost to beast through your sets.

When I think of what I want as snack many things come to mind, but what stands out to me is a protein bar. They are quick and don’t take any prep time. My two favorite protein bars are Nature Valley Bars, which can be more salty, and A Quest Bar, which is more on the sweet side. I have tried several flavors of both and still enjoy them.

We study hard in middle school, high school, and college, so there are times when we deserve a reward after our devotion of time. Whenever I am finished with a homework assignment, I reward myself with a Capri Sun, Gatorade, or Powerade. This helps me out when doing homework because it motivates me to finish. Imagine Chaffey College not selling sugary drinks because of the ban of these beverages. It would be incredibly inconvenient for these students because they would be tired and would not even be able to drink anything sugary to get through their

With all of those negative aspects there must be something good in energy drinks. There is a long list of beneficial ingredients that can be found in most of the energy drinks on the market today. They include; vitamin B-complex, antioxidant vitamins C and E, the

You might want to grab something healthier the next time you get hungry when you are at work. In fact, l would suggest that you carry your mid-day snacks to work with you.