The Positive Effects Of Dance-Movement Therapy And Depression

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Dance-movement therapy can be beneficial to those who participate in it as there are many different physical, emotional, mental advantages. In an experiment conducted by Mehibe Akandere and Banu Demir, it was found that dance-movement therapy, which is many times referred to as simply “dance,” has a positive impact on the mental maturation of youth enduring depression at a low degree. This is important because many teens in today’s world suffer or have suffered from some type of depression. The authors of this article published this article in 2011, and claim that dance dispassionately helps the advancements which support medical objectives, influences delight to appear without anyone else's input, and increase the correspondence, giving an escape approach to nervousness and anger. Dance-movement therapy is comprised of music and physical activities; therefore, it appeals to those who have interest in music as well. Dance is considered a drugless treatment to depression that is not at a high level, the authors say. Clearly, there is more to dance than just what meets the eye. Furthermore, the authors even recommend dance to young people that struggle with depression, if it is not very severe. Dance can have a major positive effect on depression as well.
Dance is not limited to resolving depression, however. According to Anna E. Olvera, dance can be an outlet for emotional articulation, stress decrease, and creativity. Olvera conducted a literature review to provide evidence for why dance is a good form of exercise, and claims that dancing is a much better and more beneficial form of physical activity for numerous adolescent girls, as opposed to sports. Cultural dance is a non-customary physical activity that also has a positive effect on group well-being, identified with both physical and mental health. Furthermore, according to the National Heart, Lung and Blood Institute, aerobic activity is physical activity that “moves your large muscles, such as those in your arms and legs.” dance is also a form aerobic activity. Overall, dance is an excellent option of physical activity for those who are generally not physically active, or are not interested in typical sports or aerobic activity, such as running or

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