The Positive Effects of Participating in Running

Running is a good form of aerobic exercise, and there are several benefits for both the body and the mind.

The first day was kind of intimidating because my friends had not shown up, so I was by myself. I ended up being the only one that belonged in the couch-5k group because there weren’t that many people that had shown up. So that day, the leader had me run/walk along the intercostal for 20 minutes. I had felt like this group was almost pointless for me to be in because I was by myself anyways, and it was a workout that I could’ve thought of. But, I had decided to give it another try, because I really was determined to get in shape. The next time I had gone, it had progressively gotten better. There was a girl who had shown up that was friendly, and happened to be in my group, and I got to know her better. Running with someone definitely makes running more enjoyable, and they can push you to run

One reason to transition to running daily is, running can fit into your schedule. Starting your new hobby as a runner is not complicated to adjust to. The simple way to fit running onto your schedule is too at least take 20 minutes of your time out of 1440 minutes of your day. There is no real special time you can go for a run, so running should be an easy accommodate to your hectic schedule. Runners can run anytime of the day; especially in the morning or afternoon. The morning or afternoon is the best time of the day to go out for a pleasant jog. I once heard a famous quote, “All a man needs is a good pair of shoes and the will to run.” There is no reason taking time out of your day to run should be a hassle.

The health behavior that I am interested in targeting is the anticipation to increase my ability to exercise, more specifically running. I believe running will benefit me in producing a stable healthy way of living, and gain better focus throughout my life. Harris M. (1981) founded that respondents in her research stated that the major reasons subjects gave for running were feeling better physically (92.5%) and psychologically (87.3%), followed by weight control (58.4%) and relaxation (55.5%). Although most subjects did not report specific behavioral changes, most reported that they have began eating less food, eating more nutritious food, sleeping better, smoking less, and drinking less.

I think everyone can agree that our health is important. The bones are vital for body the body to function. Also, the ability to breath smoothly is critical for the lungs and cardiovascular system. Depression and anxiety cause mental health issues, and mental health is significant like physical health. The heart pumps blood throughout the body, making it utmost needed organ of the body. Last, weight can affect your health immensely. All these factors can be regulated through running. I encourage you to run, not from your problems, but through them, literally.

Running is one of the most difficult sports a human can pursue. We start running when we're about four years of age. We gain strength and get better until most people level off at a point where they cease trying to improve. There are some individuals, however, who really enjoy the sweat-beating, heart-racing intense workout that enables their bodies to get better until there is no more getting better. It then becomes a test of improving one's abilities to go hard, faster, longer and stronger, with sweat pouring off of you like rain, to make the heart race so fast it could beat a NASCAR driver in a race. Through all that pain comes success and accomplishment.

Since human existence, physical exercise was a part of human nature even though it was essential for survival. Now, during the twenty-first century, physical exercise has become crucial not only for survival, but perhaps, existence and longevity. According to the website President’s Council on Fitness, Sports & Nutrition, they claim that “about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents (aged 2-19 years) are obese” (President’s). With these frightening statistics, it is fundamental to understand that physical exercise not only “prevent[s] chronic diseases such as heart disease, cancer, and stroke[s], control[s] weight… [and] reduce[s] fat”; however, it can “…improve sleep,

Many people run because they are training for a sport or they enjoy the feeling of running. Although many people enjoy running as a hobby, there are many physical and mental benefits to running. There are also many ways to improve your running skills.

By making use of the information and research published in the “Journal of the American Medical Association (JAMA) Internal Medicine”, the writer of the media article “Vigorous exercise helps people live longer” intends to promote the idea that “Vigorous exercise… may be better than moderate exercise when it comes to avoiding early death” [1]. The author expresses their opinions in an informative and encouraging tone in an attempt to influence the reader into either adopting or maintaining a “high-benefit, low-risk nature of exercise” [2]. The article isn’t stigmatising a particular patient group as “the benefits of vigorous activity applies to men and women of all ages”, regardless of an individual’s health condition (e.g. Obesity, diabetes). In the study conducted above, over 200,000 adults over the age of 45 and was conducted to examine whether “vigorous activity is associated with an all-cause mortality, independent of the total amount of MVPA (proportion of total moderate to vigorous activity)” [4]. The results of this study will capture the attention of the readers as it has been determined that those who implemented “vigorous exercise for 30 per cent of their weekly workouts – had a mortality rate that was nine to 13 percent lower than those who did moderate exercise”. As an increase in longevity is desirable to most individuals, they are shocked after being exposed to such statistics and are hence manipulated into implementing higher intensity exercises into their weekly regime. Although vigorous activity may sound

By being physically active, people are then more likely to eat healthier and not consume foods that are bad for you and your weight. Exercise improve mental and emotional health, and a happier and healthier mental and emotional person the more likely they will make healthy choices. “Regular physical activity is important for the physical, mental, and emotional health of people of all ages—from young children to the elderly.” This shows that physical activity can improve your mental and emotional health, and help people make healthy

Running is a very beneficial and healthy activity for your body. It strengthens your bones, improves brain function. Your mood is improved while running due to the hormones called endocannabinoids, which are released during exercise. Runners generally have stronger bones than non-runners, due to the repeated exercise. Additionally, rather than causing any injury or wear to your knees, running can actually improve knee strength. Some studies have shown that as you age, running can improve your brain function. “What’s more, in stroke patients, regular exercise improves memory, language, thinking, and judgment problems by almost 50 percent.” Not only does running improve your physical health, but it improves your mental health and capability as

Running is the purest form of exercise. Its simplicity requires minimal equipment or experience, as the running motion is an innate movement for the human body. More specifically ultra running is beyond the marathon distance of 26.2 miles and incorporates distances of 50, 100, and 200-mile races. While it takes any novice athlete to take part in the simple act of running a few advanced individuals turn running into an art form and expand their expertise to endurance running as seen in ultra marathon competitions. Running is currently applicable to society as the proportion of obese to healthy individuals continues to increase. As a result of the obesity epidemic - health and wellness has hit major media headlines - running in general has transformed into the most popular mode of exercise. The increasing popularity in running has brought more attention to the specific world of ultra running and researchers, health practitioners, and the media have become critics of the how running extreme distances can be detrimental to health. While many argue that ultra running will pose greater health risks for the competing individuals, historically distance running has been a crucial component of human survival and evolution further supporting the development of biomechanical and physiological health benefits.

Running is easy, enjoyable and is very social. Many people see running as a good place to meet new people and enjoyable to do, it is also one of the easiest ways to exercise. Running can be very fun, it is easy because you need no experience to run. Training for races is also fun it can be done by men and women, girls and boys at any age. You can meet new people who can be very social able, you can meet new people by either running by yourself or with a friend or spouse. People of all sizes and races and ages can run it is a great way to meet new people and a great way to exercise.

Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans like to move from place to place quickly without doing any work. Since running is work, humans generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh accompanying the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking. Running is an excellent choice for physical and mental enhancement because it keeps one active, relieves stress, and is a good self-esteem booster.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.