The Power Of Habit By Charles Duhigg

Responsibility is a huge task to do in life, especially when you become an adult. Life is not always about having someone holding your hand and guiding you to the right path. Mistakes are meant to happen in life to learn and gain experience from them. In the article, “The Neurology of Free Will,” Angie Bachmann had a difficult life as a mother. Bachmann did not receive any attention from her family, so she felt very lonely. She was dealing with having to pay for the rent, feeding her children, and having to take care of her parents, almost like a single mother, because her husband was never around. I believe these factors did contradict with Angie Bachmann having an addiction with poker, but it was definitely her responsibility in

For years, Bachmann keeps coming to the casino until she got hooked and became a compulsive gambler. She gambled every money she has up to the point of losing everything. During those time, Bachmann had no idea that someday she would become one of the most important examples of whether people should bear responsibility for their habits. Bachmann’s problem with gambling slowly loses control over how much time and money she spent gambling. Although she thinks she is in control and she was aware of the bad effect it may cause, Bachmann continued gambling without seeking help. Other times she tried to cut down or stop but, many times she failed. She keeps hoping a big win will end her problems. She feared that her loved ones will find them out that drives her deeper into hiding and further into debt. She felt anxious and upset whenever she tried to change. I would also like to point out that Harrah’s Casino is partly to blame here. Their participation in Bachmann’s addiction is something to consider and look upon. They shower her with gifts such as: “free coupons, free buffets… free trip to Lake Tahoe with a suite, and tickets to Eagles concert” (Duhigg, pp. 247, 261) in which according to Bachmann is hard to resist. According to Bachmann’s lawyer, “she should not be held culpable because she had been reacting automatically to temptations that Harrah’s Casino put in front of her. Once the offers started rolling in,

Moreover, there are other organizations and resources that can help gamblers undergo rehabilitations and treatments such as Gamblers Anonymous, Debtors Anonymous, National Council on Problem Gambling, or psychotherapy, or cognitive behavioral therapy. (Healthline.com/health/addiction/gambling) Treatment centers are available for these types of addiction and recommended for anyone who has a problem controlling their urges to gamble. Although Bachmann tried to overcome the demon that has been luring her to gambling, she did not try harder to defeat it. Harrah’s casino is also partly to blame for Angie Bachmann’s debts since they encouraged Angie Bachmann into gambling. Harrah’s knew that Bachmann had filed for bankruptcy, yet they still invited her to play. After her parents’ death, Bachmann became sad and vulnerable and the casino’s staff used that reason to lure her more into gambling. The casino preyed on Bachmann’s vulnerabilities: her depression over her parents’ deaths, her guilt for accepting the casino’s “gifts,” and her gambling addiction that she could not control. On the other hand, individuals and families in the society are considered victims in this

In the book “The Power Habit,” the author is talking about a woman named Angie Bachmann who was a housewife and who used to clean her home when her husband and kids would be gone during the day until one day she decided that she will change her life totally. Bachmann once sitting at home started to think that she should find something to enjoy her day just like her husband and kids. She wanted to have a story to tell her family at night. Bachmann instead of thinking about doing something good and productive, she chose a wrong path that ruined her life totally. Bachmann chose casino over all the other work because she thought that casino might make her feel good. Angie Bachmann is responsible for her gambling debts because she chose to make her own decision and not stop gambling, even though she knew she is putting herself in trouble.

Addiction can alter the mind in many ways and change a person’s outlook on the life ahead of them. In the story, “Bandit” we meet a father who impacts the life of his family for the worse because of his gambling addiction, also known as ludomania. This extreme obsession can have a variation of effects to different people. It could be an influence of a mental health issue like, anxiety or depression. Not only does this type of addiction change a person mentally, but also the life and people around them. The word addiction itself can bring along the idea that it has to be a drug or alcohol. Addiction can be to anything really. It could be drugs, alcohol, eating, stealing, and in this case, gambling.

“As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. We constantly remind ourselves we are no longer running the show, humbly saying to ourselves many times each day ‘Thy will be done.’ We are then in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. We become much more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves” – Alcohol Anonymous. Alcohol and gambling are two addictions that impair an individual judgment, decision making, learning and memory, and behavior control. Moreover, the focus of this paper will explore the two different types of meetings I attended and then compare and contrast both.

“The Habit Loop” written by Charles Duhigg explores habits being subconsciously emitted within the brain causing actions to happen without thinking about it or even remembering how to do it. Eugene Pauly suffered from viral encephalitis of which left a hole in his brain, leaving his memory to deteriorate over time. Eugene's memory got worse and worse until he could barely remember anything that had happened 20 seconds ago. Although his memory was disappearing, Eugene could still carry out tasks such as eat or use the restroom, but when asked to explain how he does it, he can not tell you. Habits were embedded into his brain letting him survive merely on instinct rather than memory. Eugene could leave the house and walk up and down streets

Angie Bachmann mother of 3 children, got addicted to gambling felt lonely at home, when her husband went to work and children went to school. Bachmann had gotten married young and had become pregnant almost right away. She had never held down a meaningful job. One morning, "She was sitting at home, staring at the television, so bored that she was giving serious thought to reorganizing the silverware drawer" (Duhigg). That morning the trouble began. She was really bored, so at about noon, Bachmann drove to a riverboat casino. She played and lost 40 dollars. After that first trip to the casino, Bachmann started going to the riverboat once a week. Then twice a week. Over the next decade, Bachmann played regularly. She went whenever she fought with her husband or was just bored. At the tables she was numb and excited, all at once. The high of winning was so immediate. The pain of losing passed so fast. According to Duhigg states" First, there is a cue, a trigger that tells your brain to go into automatic mode. Then there is the routine - the behavior itself - which can be physical or mental or emotional. Finally, there is a reward, which helps

“Human consciousness, that wonderful ability to reflect, ponder and choose, is our greatest evolutionary achievement” (Wilson). In the novel, The Power of Habit, by Charlie Duhigg; it describes how habits affect people in their daily lives both in a positive and negative way. It describes various scenarios of products, or stories of people’s lives to explain how habits are formed and retained. By using the various points of view and experiences from various people, it helps the reader to be engaged and helps the book feel fresh all throughout. The novel has a feeling all throughout its pages by discussing habits, at the same time by only hinting at the idea.

In daily life, we must be able to filter out the multitude of distractions which any physical environment can impose upon our senses. By creating a tunneled vision approach to moving about the environments which are a part of our everyday existence, we can more efficiently complete the tasks which are required of us in our various roles in society. In his essay “On Habit,” Alain de Botton, writes that people have become habituated in their own daily lives. In his first section he details himself returning from Barbados to London who discovers the weather isn’t what he expected. He expected his mood from the weather of Barbados to stay the same in London. De Botton illustrates that people in general are unhappy when it comes to observing

Some people may look at the gambling as an addiction. These people would argue that it is not the anguish created by the power of freedom that brings a gambler back to gambling, but rather the chemicals in

Bachmann’s gambling addiction follows a simple cycle known as the habit loop. A habit loop, which explained earlier, is a cycle consisting of a cue, routine, and reward affect. Identifying the habit loop for addicts is a great way of finding ways in altering the addiction to completely get rid of it or to minimize the activity. The initial cue of the addiction was when she felt unappreciated by her kids or had a verbal disagreement with her husband. The routine was playing blackjack at the casinos, while generating conversations with random strangers. Finally the reward hopefully was winning the game or receiving money once cashing in the chips and having a sense of being good at something. Knowing Bachmann’s habit loop, we can infer that her problem can be adjusted in a way to minimize the amounts of money that are poured into the game and spending less time in a casino.

     Gambling addiction is an issue found in numerous areas where gambling is legal. People who are addicted to gambling, also know as problem gamblers, face many health risks including depression, suicidal thoughts, loss of sleep, loss of appetite, migraine and anxiety in addition to marriage breakdown, problems at work and bankruptcy (9). About 2 percent of adults are thought to be problem gamblers (1). In today’s society this costly addiction is not often considered to be a common problem among those who gamble. Only a small amount of states in the U.S. give enough attention toward this rising problem of people that are sometimes even willing to commit crimes just to aid their addiction. In the past our

Addiction is all around us. It may be that cup of coffee in the morning for the caffeine stimulation, the cigarette that is smoked for the nicotine, or an alcoholic drink used to relieve a stressful day or situation. For some, the addiction may not be to a substance, but to compulsive behaviors such as gambling, playing video games, or shopping. Consequences to addictions can impact an addict’s physical or mental state. Addiction can also have detrimental impact on the people that surround them. Watching a relationship fall apart because a person has an addiction to drugs, alcohol, or another addictive behavior is a sad thing to happen to anyone. Unfortunately, those with addictions usually won’t admit they even

Gambling can easily lead into addiction, an illness that draws people in with the sense of risking it all. Placing that big bet for them is like a drug, it is exciting which causes the brain to release adrenaline. The thrill of being beat by your opponent or the rush of being the winner, winner chicken dinner raking in all the cash is what makes it so addicting. In this case a woman named Angie Bachmann turned to gambling to fill a loneliness inside her. This loneliness was caused by a combination of things leading her to gamble her life away. The casino was wrong in a way for knowing about her problems, while continuing to draw her in for their personal benefit. Angie had nobody to blame but herself, because she was