The Power of Habit

When I read the book about the Power of Habit which describes cue, routine and reward, I remembered the habit that I have in my life. I have the habit of overspending and no matter if I have money or not. When I go to the mall my brain gives me a signal like a cue that tells me to buy purses or perfumes because they are on

The last and also the most important part, reward, is the motivation depended on which our brain will determine the value of a habit. “A reward helps our brains figure out if this particular loop is worth remembering for the future” (19). If a habit is evaluated as a worthless, it will fade gradually in the future. The reward of my habit to procrastinate is that I can postpone to finish my homework and enjoy the free time in advance, even though it always causes an unpleasant result in the end. Our craving brains play an important role to maintain an existent habit loop, which amplify the effect of

In " The Neurology of Free Will," Charles Duhigg puts a special importance on habits –their inner working and how they can change. Duhigg describes how habits work through the cycle of cue, routine, and reward. Angie Bachmann from being a bored housewife to losing all her money through uncontrollable gambling.

Habit as defined in Webster’s as a: a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance b : an acquired mode of behavior that has become nearly or completely involuntary (Merriam-Webster Dictionary Online, 2011). Behavior is the manner of conducting oneself or anything that an organism does involving action and response to stimulation. In everyday life habits are formed and intertwined with ones behavior. People are often associated with the way they behave

T., & Freberg, L. A. (2013). Discovering Psychology The Science of Mind. Belmont, CA Wadsworth Cengage Learning. Retrieved from www.betheluniversityonline.net

As we progress we can combine the behavioral with the cognitive, facing our worries, concerns or

This weeks reading discussed the brain and many complicated factors that go along with it. The brain has been an important area of study for decades and there are many different perspectives when it comes to how it works. Brain imaging, like what is discussed in the reading provided by Dr. Gordon Rose entitled "Postcards From the Brain" has shown us more information about how the brain works, but it has also led to many perspectives related to how consciousness works, and hard versus easy problems in the brain. It debates whether hard problems even exist. Furthermore, the reading provided, also describes language in a baby's brain, how mimicry works, and disorders throughout human development. These sections all involve slightly different perspectives when it comes to how our mind works.

The first habit Sean Convey lists of the seven is “Be Proactive.” This habit made an impact on me because it sends a message that I try to take into account everyday, but haven’t one-hundred percent fulfilled. The habit, “Be Proactive” is important because it says that you are in full control of your life, your decisions and your attitude. A quote that Convey adds to support this message is, “You can not control what happens to you, but you can control how you react.” You choose everyday to be proactive or reactive. Reactive people act solely on impulse, whereas proactive people think before they act, make decisions based on their values, and always find a way to move forward. Habit #1 is important because it teaches readers to take initiative, be proactive rather than reactive, and to not let others

The mind and body problem is a conundrum that argues the explanation of how mental

In the video “The Power of Habits” by Charles Duhigg, he talks about how to build up good habits. When fall into habits it has about the same brain activity as when we are sleeping. In our daily life 40-45% of the decisions we make are habits, this means for that 40-45% we are living life on autopilot. Every habit we make has a “cue”

When it comes to the topic of addiction, most of us will readily agree that it is a miserable trait to possess. An addiction is a physical and psychological state of being that if not treated correctly could result into harmful wrongdoing. In The Power of Habit by Charles Duhigg, he recounts a story in which a fatigued housewife named Angie Bachmann lost all of her family’s assets, amounting to a million dollars due to a gambling addiction. Every habit has three components: a cue or a trigger of an automatic behavior to start, a routine the behavior itself, and a reward which is how our brain learns to remember this pattern for the future. According to Duhigg, “you cannot extinguish a bad habit, you can only change it” (63). Duhigg

This, I led me too a love of psychology. How wonderful was it that there was a whole science devoted just to that one mystical organ? Studying the brain, we can unlock the doors to human

way of explaining human life and how our minds are able to interact with our bodies.

processes that people are unaware of or can be made aware of. The cognitive perspective

We tend to think of habits as bad (smoking, cussing, biting your fingernails) but they can also be good (walking the dog, oatmeal for breakfast, a weekly date with your spouse). THE POWER OF HABIT shows how easily habits form. They rely on three simple things–a cue, a routine, and a reward–and don’t take long to stick. Our brains love habits. They allow us to be efficient. They help us do things like drive a car without constant self-monitoring. Once we learn where the brake pedal is and how hard to press the