The Power of Habit

In " The Neurology of Free Will," Charles Duhigg puts a special importance on habits –their inner working and how they can change. Duhigg describes how habits work through the cycle of cue, routine, and reward. Angie Bachmann from being a bored housewife to losing all her money through uncontrollable gambling.

T., & Freberg, L. A. (2013). Discovering Psychology The Science of Mind. Belmont, CA Wadsworth Cengage Learning. Retrieved from www.betheluniversityonline.net

A system that scientist have observed for example multitasking, when overload, the brain shifts from responsible for memory to responsible for tasks, this results in difficulty to learn the task or remember the action you have made. It is in fact, a possible struggle the world is suffering, some more than others, could be the poverty of attention. Anderson has taken in his own hands to explore and interact with a variety of experts, for example David Meyer, who while interacting with, is distracted with the universe daily activities, manages to respond to Andersons crisis of attention by stating, “People aren’t aware what’s happening to their mental processes”, he says, “in the same way that people years ago couldn’t look into their lungs

All of us have formed habits in our daily life. Even though some of these habits only exist in our subconscious and we cannot actually make sure whether they are real or only the conjectures. But it is undoubted that all of our behaviors are influenced by our desires on specific objectives. In the book, the power of habit, Charles Duhigg explained the definition of a habit as an effort-saving instinct. “When a habit emerges, the brain stops fully participating in decision making” (20). To support his opinions on habits, he introduced the three-step model of a habit loop, the theory of golden rule of habit, and the role of a craving brain and belief in the process of a habit changing. Through learning

When it comes to the topic of addiction, most of us will readily agree that it is a miserable trait to possess. An addiction is a physical and psychological state of being that if not treated correctly could result into harmful wrongdoing. In The Power of Habit by Charles Duhigg, he recounts a story in which a fatigued housewife named Angie Bachmann lost all of her family’s assets, amounting to a million dollars due to a gambling addiction. Every habit has three components: a cue or a trigger of an automatic behavior to start, a routine the behavior itself, and a reward which is how our brain learns to remember this pattern for the future. According to Duhigg, “you cannot extinguish a bad habit, you can only change it” (63). Duhigg

way of explaining human life and how our minds are able to interact with our bodies.

The mind and body problem is a conundrum that argues the explanation of how mental

Habit 1 : Be Proactive. The Habit of Personal Vision. According to Covey, this habit reflects our innate ability to take charge of our lives. We are not simply products of in-grained stimulus- response reflexes. We have the ability to take charge, plan ahead, and focus our energies on things we can control instead of reacting to or worrying about things over which we have little or no control. This habit allows us to rise above the ebbs and flows of the tides of our day-to-day lives and direct our lives.

     One of the most complex and fascinating things in the human body is the brain. The body is “capable of almost everything, but it would not be possible, without the brain receiving information, and analyzing the information.”

However, the most memorable thing I was able to see that day was the human brain. Looking at it, it didn’t look much different than models we had used in class. The student in charge of that section went over the fundamental parts of the brain, things I had studied for class. Though it was interesting, the moment that made it really real for me was the moment I was able to hold it. Holding it is my hand, the basic anatomy of the brain went away. I stood in an awed silence as I tried to imagine the things it had seen, had heard, the life it had lived. This was the motor to human existence. Though brains may look similar on the outside, on the inside they were so unique, so different, each like a snowflake, only ever occurring once. It was in that moment that I knew I wanted to learn all I could about this fascinating object that is the mind, unlock doors that had previously been closed, and leave the world a better place than I found it.

processes that people are unaware of or can be made aware of. The cognitive perspective

In a state of dilemma, individuals find it interesting when people confronted with life’s problems. The way people behave when the answers to which are not immediately known. Different situation, people have to think of different technique to solve the problems. Analyzing a poem is different from analyzing statistical data. Both are related to analyzing but the mind has to be aware of each situation to apply in any cases. Learning and Leading with Habits of Mind talks about sixteen ways people use when it comes to describing the Habits of Mind. Curiosity is what motivates deep thinking when questioning and posing problems habit. The bravery to take responsible risks habit and listening with understand and empathy habit when hearing stories from others. For me, one of the most important habit that I have learned the most is responsible risks. Being greedy and wanted to be success in two categories is not going to work, I have to decide on letting go of one and remain focus on the one that I am planning to take the risk on.

We tend to think of habits as bad (smoking, cussing, biting your fingernails) but they can also be good (walking the dog, oatmeal for breakfast, a weekly date with your spouse). THE POWER OF HABIT shows how easily habits form. They rely on three simple things–a cue, a routine, and a reward–and don’t take long to stick. Our brains love habits. They allow us to be efficient. They help us do things like drive a car without constant self-monitoring. Once we learn where the brake pedal is and how hard to press the

The innate human desire to understand the world is organized into careful ways of colleting, analyzing, and sharing the

Duhigg explains how habits work through a “loop”: there is a cue, which triggers a habit. Then there is a routine, which is the automatic behavior. Lastly, there is a reward which will determine your desire to keep the habit. This