The Powerfully Powerful Benefits Of Waking Up Early Essay

If we start school at 9:00am we would get out at 5:00pm. You could go home, do your homework, and by having a later start time you can do your homework a little bit longer. For example, if you have to be at school at 9:00am you will actually have time to get ready and have breakfeast, and when you get home you can stay up a little bit later doing homework because you dont have to get up as early. This is an accurate example because with later start times you wont be as tired and fall asleep as easily. If we wake up later the we will also be getting the appropriate amount of

Sleep patterns are thrown off when the time changes. People tend to have a harder time waking up in the morning when they are exposed to sunlight later in the day. According to “Pros and Cons: Daylight Savings Time, light suppresses the production of melatonin, and melatonin helps everyone fall asleep. It takes people months to get back into a sleep pattern and when the finally do, time changes

Waking up early is a struggle for many students. It has also been tested and confirmed that our brains don’t wake up until ten o'clock (Knapton). For example, there has been days when I get out of school at three and I have practice from six to nine. Then, on days that I don’t have practice, I work from four until nine. On a usual weekday, I normally have at least three to four hours of homework to do after these activities. Waking up the

“Each fall, groggy teenagers resign themselves to another year of fighting their body clocks so they can get to class on time. It’s well known that teens who don’t get at least eight hours of sleep a night face a slew of problems,” -Los Angeles Times. This quote proves expresses how kids feel waking up in the morning, absolute dread. An advantage of starting school later would be that our kids would

“Early to bed early to rise, makes a man healthy, wealthy and wise.” This quote is from the article “Poor Richard's Almanacks. The quote refers to the time when daylight savings time was not yet invented. For example Benjamin Franklin said that if people went to bed with the sun and woke up with the sun, instead of staying up all night and then sleeping until noon they would save 64 million pounds of candle wax in six months. Benjamin Franklin invented daylight savings time as well as many other things we still use today.

Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise." These thinkings and ideas emerged from the Age of Reason period or the Enlightenment.

Waking up in the morning, weather it for school or work, is something most people struggle with, so I chose it for my behavior modification project. Every morning when I get up for school I find it hard to stay awake. Ether after my alarm or after i'm woken up I usually fall back to sleep. This could be the result of staying up to late, but I usually get to bed at a good time. My goal going into this project was to be able to get up and stay up at the end of the modification. I feel that this could be achieved it just might take more than three days.

Many students health has been affected by an early start time. According to the website, sleepfoundation.org “Some teenagers think, stay up late, wake up late.” This piece of evidence means that when students go to bed later at night, in the morning they won't want to get up and just want to sleep in. sleepingresources.com states,Which when people sleep in, there is fewer mood changes, and improves their physical health. These statement means when some people sleep in there won’t be and mood changes when waking up, like for instance someone wouldn’t be crabby if they didn’t had to wake up early, and they would have so much more energy. The article www.npr.org states that, Classes that start earlier than 8:30AM threatens children's health, this means that if someone is waking up any earlier than 8:30AM everyday then

I wake up, take a shower, get dressed, eat and brush my teeth. I accomplish this in just one hour to prepare myself for school. But, I’m sure several of us hate waking up early in the morning to go to school. Am I right? Approximately 75% of schools start before 8 a.m., and according to the Academy of Pediatricians, 10-year-old’s should start school at 8 am, 16-year-old’s should start between 10 and 10:30 am, and 18-year-old’s should start between 11 and 11:30 am. With this in mind, experts have suggested that schools should consider delaying their start times to later in the morning in order for students to receive enough hours of sleep. Improving performance, reducing sleep deprivation and stress in teen students serve as the basis for transitioning

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.. In this particular circumstance, regarding myself, I feel so much more improved when waking up in the early morning hours, since I'm getting to bed a lot earlier, than when staying up very late into the nighttime hours.

Getting up earlier allows you to become productive while other people are still in bed, but deciding you are going to get up an hour or an hour and a half earlier might feel daunting at first, especially if you already struggle to get up. Instead of switching your alarm to get up at the earlier hour right now, set your alarm for a couple of minutes earlier each

In addition, waking up at a consistent time each day will help me to implement a better morning routine. A consistent morning routine sets the tone for the entire day, and will help me be more focused during school or work.

Ever gotten up in the morning and not wanted to wake up? Don’t worry, I completely understand what you are feeling. I absolutely despise waking up in the morning. Picture this: middle school kids trudging through school all day, then coming home to after school activities, and to top it all off sleeping late because of stress. Waking up early is a real struggle for most kids, and if you asked any kid I'm sure they’d agree to the terms of school starting later. People say that because of the time kids have to wake up, their brain doesn't function too well in classes, and they don’t really learn to much. I agree with this statement, because it is definitely true. I know I can’t stay awake in class when I sleep late and then have to wake up

-What are the advantages that you derive from sleeping early? Will those advantages help you in your daily