Essay on The Problem of Lack of Exercise for Children

In “watching T.V Shortens Life Span, Study Finds” Jeannine Stein reveals the fact that how watching T.V every day is shortening our life span. Australian Heart Association conducted a study on 8800 men and women and they found that eighty five percent of them, who were watching T.V for one hour every day, were patient of obesity and diabetes. Jeannine says that watching T.V for one hour every day will raise the risk of dying from cardiovascular disease by 18%. Jeannine believes that we need to spend our time in some physical activities rather than sitting in front of T.V.

Don’t watch too much TV it will fry your brain! We have all heard that phrase some time in our lives, but is it really true? The answer is yes TV does cause negative effects on the brain as well as the body. My paper will address the problem of too much screen time on the brain and how it causes health problems. If the amount of time spent in front of a screen is related to brain problems, then regulating the amount of time spent in front of screens will decrease brain damage because the most common cause for brain damage is due to low levels of well-being, limiting the amount of screen time can help reduce brain damage, and too much screen time can also cause obesity.

The Margaret Eaton School (MES) played an important role in Canadian physical education during a period of time known as the “golden age” for women’s sport in Canada. This essay will discuss how Margaret Eaton School came to be and why it is considered one of the leading schools in the development of women’s physical education in Canada in 1901, with the help of Emma Scott Raff and Margaret Eaton. The school started out as “The School of Expression” focusing on theatre and physical culture, and later (1925) shifted its views to focus solely on physical education. I plan to argue that from 1901 to 1942, the Margaret Eaton School played an innovative role in Canada in the development of physical education by offering women a comprehensive

As the author stated in Source 3, “ Watching too much television is linked to child obesity.” Obesity can lead heart disease or diabetes and other illnesses and diseases. Sitting in front of the TV without moving for a long time results in you being unhealthy. Source 3 reads, “...Watching too much television has also proven harmful for your eyesight and can even cause headaches and dizziness if overused.” This shows how excruciating the effects of too much TV are.

Exercise is physical activity that enhances or maintains physical fitness, but it is not limited to simply physical maintenance it can help in mental elasticity. As a small child is developing the brain is still in midst development. You can almost think of the brain as a muscle, but it is not directly exercised. Yet, in the process of playing games or simple activity can sharpen puzzle solving skill and elasticity for children. It still works for older people, but in age the brain becomes less elastic making the best time to give puzzle skills and general increased connectivity is while still a child. Then again one needs not forget the physical fitness aspect of exercises in increasing the longevity and quality of life. Then again it is no better time to form good habits then as a young child, it always seems to stick in long-term memory easier and longer when trained into it. Exercise also benefits cardiovascular fitness leading to less heart disease in old age. I always see one of the most annoying things in my mind “ I’ll exercise tomorrow” that there in essence why many people this day and age have a increase chance of heart disease and obesity. One does not need to set time aside to exercise. Exercise can be and can take place any place any were just be active. Like waiting in line in the store just standing there, why not do calf raises not as if anyone really cares I have done it countless times. This was the basic aspect I tried to convey to the kids and it is

viii. Fast foods are high in calories, provide less fruits and vegetables, and are packed with sugar, fat, and sodium

These problems can be connected to television because in the modern age screens sap away the majority of Americans’ time, leading to the neglect of exercise and an absence of stimulating brain activity; this is best reiterated in the quote, “A report released by research firm ChildWise suggests that…children spend more time in front of a screen in one day than they spend exercising in the entire week” (Thomas 2011 n.p). The first way that television can negatively impact American health is that it has been proven to be a prominent reason for the rise of obesity. “Researchers…found children who watched just one hour of television a day were 50 to 60 percent more likely to be overweight and 58 to 73 percent more likely to be obese, compared to kids who watched less than an hour” (Olson 2015 n.p). With weight issues, however, Americans are at higher risks to develop even worse problems such as cardiovascular disease, high cholesterol, high blood pressure, prediabetes, diabetes, bone and joint problems, sleep apnea, cancer, osteoarthritis, stroke, multiple myeloma, and Hodgkin’s lymphoma (CDC 2015 n.p). Along with physical health complications come mental difficulties that can be traced back to television as well. According to the latest scientific studies done by neuroscientists in Japan, “Brain imaging (MRI) shows anatomical changes inside children’s brains after prolonged TV

Another thing I wanted to research was, what is a healthy amount of watching tv. I tried looking through a few sources to see a average and I found one. I found out that the average of all of the sources was around 2-2 ½ hours of watching tv. I find this kind of alarming because I watch maybe 2-3 hours more than that number every day. I should probably cut down on watching tv because it isn't the best for

At the European Society of Cardiology's annual conference in London, the research was revealed. A press release by the organization noted that the link was strongest in people less than 60 years old watching more than five hours of television a day. For

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Many children are currently suffering from obesity all around the world (Zuraikat 2010). Often times if parents don’t have a good nutritional balance then their children will become obese as well. Adults might not care what others think of them, but most likely their children will be bullied in school. There is a lot of discrimination around the world till this day towards obese people (Zuraikat 2010). Believe it or not if two people go apply for the same job position often times the one that looks physically better will get the job. For this reason, it is significantly important to maintain a well-balanced nutritional diet starting at a young age. There are times when children are consuming high portions of fat

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.