The Productivity Benefits Of Staying Up Late

Thesis: Sleep is crucial for any living creature and lacking an adequate amount of sleep is detrimental to health.

There are many learning benefits that go along with later start times. According to pediatrics for parents, "the percentage of students who got eight or more hours of sleep went from 18% to 44%. Daytime sleepiness, depression and caffeine consumption were also significantly reduced. When the start time went back to 8: 00 AM, all the

Many people think caffeine is enough to trick the mind to thinking it had enough sleep. The U.S. Food and Drug Administration (FDA) says different. The article "The Effects of Caffeine on Your Body"(2017), simply states “almost 80% of U.S. adults take some form of caffeine every day.” Drinking caffeine is worse than not getting enough sleep. When you realize the long- term

Some genes, including damage-inducing ones involved in stress reactions, were amplified.” “ 30% of civilian adults in the U.S. say they get six or fewer hours of sleep. That suggests that millions of people might be sustaining damage to their bodies.” (16). In order to get enough sleep, Brown demonstrates in the article that we can not drink beverages with caffeine. “But caffeine “gums up the signal” that tells the brain when it need more sleep, fooling people into thinking that they’re getting plenty of rest, Czeisler said.”(19). Some researchers did some test. For example, “Further analysis revealed that genes involved in inflammation, immunity and protein damage were activated, suggested that tissue harm was occurring after sleep deprivation. Many of the down-regulated genes, in contrast, were involved in producing new protein, cells and tissues. The balanced process of tissue renewal seemed to be disrupted by insufficient

-Benjamin Franklin said going to bed early would make you wise because getting the right amount of sleep rests your mind and brain.Waking up early can help you keep your energy in advance.

Going to school later is good because people would get more hours of sleep so they don’t fall asleep in class.according to http://www.startschoollater.net/wake-up-calls-fast-facts.html 20%-30% teens in high schools fall asleep and even 6% of the middle schoolers fall asleep in class every day.some people said that more teens fall asleep because of staying up at night to do their personal

“Sleep is the best cognitive enhancer we have,” according to Russell Foster Ph.D. who is the Professor of Circadian Neurosciences. This was used in an article by schoolstarttime.org Many students are not receiving the appropriate amount of sleep which is affecting their learning. Starting school an hour later would improve attitudes, increase test scores, and increase attentiveness in students.

In the past many studies had not really proved whether late starts really gave an advantage to a developing teenager, but times have changed. Teenagers are piling on more activities, getting jobs at a younger age, and dealing with personal dilemmas at the same time. Later star days allow them to rest from a previous hard worked day and grant them the opportunity to achieve higher learning skills. Resting is a big part of a maturing teenager and divesting them of sleep could lead to many unwanted mental issues, leading to undesirable consequences. If a student is well rested, their capacity to learn increases, allowing them to score exceptional grades. Scientists have advised school boards to incorporate late starts to their agendas, since it

Tests performed on these theories show that animals deprived from sleep suffer from a loss of all their immune system functions and inevitably die from this in only a few weeks’ time. Studies show that muscle growth, tissue repair, protein synthesis, and growth hormones are most active while you sleep, and even a few are only active while you sleep. While we are conscious and awake our brain produces a chemical called adenosine, this chemical is thought to be the cause of why we feel tired at times and feel the need to sleep, this chemical is countered by caffeine. That explains why you feel more awake and alert after drinking that cup of Joe. Caffeine actually blocks the receptors for adenosine making that feeling of being tired and not alert diminish. While you sleep it gives the body a chance to clear the adenosine from the system, in turn making you feel “refreshed” and not tired when you wake up from your slumber.

Roehrs, T., & Roth, T. (2008). Caffeine: Sleep and daytime sleepiness. Sleep Medicine Reviews, 12(2), 153-162.

Unless you have a decent amount of time on your hands, it’s probably not always enough. Getting caught up in the daily rush of life can have even the most organized and healthiest person finding them-selves skipping a few crucial hours of down time. On occasion this is just how life is, but we must make an effort to get as many nights with the proper amount of sleep as we can. Sooner or later all those late nights will catch up with you and you'll be wish-ing you could go back and fit those extra hours in your schedule. Sleep is one of the most glorious and beneficial things you can do for yourself at no cost to you, let’s take advantage of

Unfortunately, night owls are more likely to develop diabetes and other health issues like reduced muscles mass. In contrast, early risers are destined to live a long healthy life. It is also proven to help sustain a healthier diet when you wake up early. On the other hand night owls crave more food, and tend to binge eat. The body realizes its

A significant element of good time management is the ability to focus and tune out distractions (Chambers, 2015). As a student, being able to remain focused is critical in research and completion of assignments. If a person is always distracted which causes a loss of focus, the ability to complete the task may take a much longer time. The increase in time can cause delays for other scheduled events, thus leading to stress, fatigue, fear of failure, and possibly even depression (Barsan, Bondrea, Miricescu, & Roca, 2014). A person who is a poor time manager can expect to find the stresses of their life to increase. Because many individuals sacrifice sleep time to complete projects, long-term effects on the person's physical and mental health can be drastically affected. People must strive to achieve a well-balanced schedule that provides time for work,

I would say that I am for sure a night owl. Mornings are the worst time for me and I can never be productive during that time. I would say my max time is either late afternoon or right after classes are over. I am very good at making sure I do homework during these times because I know

It’s bad to stay up late because you may get sleepy and wreck into a car with someone in it and if you kill someone you will feel really bad and may kill yourself.