The Proper Nutrition

The relationship between diet and chronic disease made the federal government to issue dietary guidelines for Americans since1980 and publication of dietary guidelines were made every five years. The dietary guideline is in response to the public’s desire for authoritative, consistent guidelines on diet and health (Slavin, 2012). One of the reasons for developing the dietary guidelines was to provide science based advice for two years old or older to help prevent chronic diseases and promote health. Another reason why dietary guidelines were created was to lay a good “foundation for federal nutrition programs and nutrition education programs and serve as a basis for research gaps and priorities” (Slavin, 2012). Also, the government wants to make sure the

In this assignment I will be describing the characteristics of nutrients and the benefits to the body.

14. Dietary supplements do not require government approval before entering the market, and manufacturers alone decide whether their products are safe and effective.

Have you ever been watching television and a commercial for Hydroxycut comes on featuring a male or female who went from 250 pounds to 150 pounds and looks like a fitness model just from using Hydroxycut? Although these results may seem extreme this is what many fitness advertisements promote; portraying unrealistic body images and displaying false results. Fitness advertising can be found in print and broadcast forms. While fitness advertising can be viewed as having both positives and negatives, I believe fitness advertising is negative. This paper will discuss the negatives of fitness advertising, to include creating negative body images and promoting false results. It will, also, address the counterarguments against fitness advertising being negative.

“Come on! It’s simple, just get up off your butt and stop eating so darn much,” a common phrase used when with addressing modern obesity. Yet, this fairly recent epidemic continues to plague and destroy around 93 million Americans (The Issue). Although, with Michael Obama’s “Let’s Move” Campaign making a head wave, the hope for a healthy tomorrow has been restored in the hearts of many Americans. Along those same lines it seems that these days you cannot turn on the TV or Radio without seeing an ad for this Gym or that weight lost supplement. Such items and services also suggest that we as individuals can exercise and never worry about the big, bad condition known as obesity. With all these resources,

The product more or less receives a seal of approval without the consumer ever really knowing whether the “expert” is truly an expert at all. The professional’s actual doctorate may not even be in the medical field, but in a completely different field and unrelated all together. This is done because viewers ask fewer questions about a product or information when backed by a professional. This tactic is used to gain the trust of the viewers. Once they have the viewers’ trust in hand, Iovative Health Sciences, Inc., persuades these young female viewers to believe almost anything that they want them too. These women become inclined to believe that Hydroxycut will work for them; fast, easy, and with no hassles. This method of gaining the female consumers trust coupled with Hydroxycut ads’ other advertising fallacies for example, the airbrushed and digitally enhanced photos along with Hydroxycut’s over exaggerated or falsified statements; make their already vulnerable female audience more susceptible to their deceptions. The Federal Trade Commission (FTC), an agency created to protect America’s consumers, drew up a report called, “Weight-Loss Advertising: An Analysis of Current Trends,” which investigated weight-loss advertising. In 2001, a content analysis found that over half of all advertising for weight-loss products used fabricated, unsupported claims. In an investigation of 300 ads from

Many find it interesting how the media portrays exercising and dieting. America’s concern about obesity has shocked many organizations, programs, and citizens to take demand. Most seems to know how to take action, for example, they know to monitor calorie intake and exercise daily. However, these ideas have been slower to reinforce. The print media have a big part in this because the consumers read about the actions taken by models and they try to also reinforce those things but, it does not give the consumers the results they hope for, so there is often lost hope. Many think that because the text states that physical activity is the same as working out. Physical Activity is defined as “any bodily movement produced by skeletal muscles that require energy expenditure.” Exercising is defined as “physical activity that is done in order to become stronger and healthier.” Colleagues at The National Academies stated that there has been an overall decrease in physical activity during the past half century in the United States.

According to Alyssa Brown, “51% of adults want to lose weight, [but] barely half as many (25%) say they are seriously working towards that goal. This discrepancy between Americans’ weight-loss desires and behaviors has existed for years”(Brown). According to society, the definition of a healthy person is someone who exercises often and eats healthy foods. Even though people want to be healthy, becoming healthy is a hard task. Surely it is much easier to lay around at home and eat chips than to work out at the gym. Maybe this is why obesity rates are on the rise. A medical study estimates that “75% of the U.S. population will be classified as overweight or obese or obese by the year 2020” (NewsMax). People wonder, what is the solution to this

There are many infomercials that are placed on the television that are geared towards helping people become fit and healthy. These commercials usually feature testimonials from users of the program, workouts that are featured, and asks questions to get the viewer’s attention. And they are presented to be used by anyone no matter their fitness level. But, you have to wonder are the facts featured even true, such as, will this program even work for me? In this essay, I will analyze an infomercial and evaluate if it is worth giving it a try.

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

Everyday it is possible to open up an issue of “Men’s Fitness” or “Muscle and Fitness” or “Modern Woman” or “TIME” or any magazine for that matter, and find the “new and/or improved” way to lose weight, improve the quality of life, or extend your years working towards the other two goals. Almost all of the methods prescribed can work; some are exercise and some are diet. For the most part though, achieving diet or exercise goals requires one to have great discipline. It has been proven, by each of these diet deveopers, that the diets they prescribe will work if the individual will just manage his caloric intake.

Today 's society is constantly presented with misrepresentations of the ideal body image through the advertising of diet plans and supplements. Companies in the fitness industry scam people into buying useless products or services by advertising with individuals that have, what the mass media sees as, the 'perfect ' body composition. In addition to getting consumers to buy into a product or service, these companies also aid society with the spreading of this fake idea of what classifies as the perfect body. They portray a body image that is unattainable for most individuals in society, despite how many of those supplements being advertised they buy. The models used in these advertisements, are in most cases, starving themselves, enhanced via illegal substances, or are photo-shopped to the point where even they do not look like the model displayed in the ad. All this has led to many people wanting to strive for that perfect body, that in reality, is impossible to achieve. In order to show the affect these advertisements play in our society, I will be deconstructing multiple ads in the fitness industry, as well as multiple peer-reviewed scholarly journal articles centered around the impact media has on an individual 's self-image.

Our children’s nutritional education is almost nonexistent. Ask a fifth grader what the food pyramid is and you’re likely to receive the same blank stare as I did. Most children have no idea what a balanced meal is because they may have never received one. Schools provide nutritional meals at lunch, but there is no enforcement when it comes to eating your fruits and vegetables. Lets face it, children eat what’s familiar. If they haven’t had it at home they are probably not going to eat it at school. If there are no vegetables at home, they are not going to eat them at school. Home life definitely sets the tone for a child’s eating and exercise routines.

One topic that has been talked about for many years within Kinesiology is the debate on whether exercise or diet is more important for losing weight and maintaining weight loss. While both or important for a person's individual health, a person's diet is essentially the foundation for a healthy lifestyle and an important factor in losing weight and gaining nutrients that can help the body develop. Many studies and experiments have shown that a healthy diet goes a long way in helping people lose more weight, but more importantly teaches them how to continue to treat their bodies in a healthy manner. Dieting has been shown to have a bigger impact on weight loss than exercise has. For this reason, it can be said that a good diet is more effective for weight loss as compared to exercise alone.

‘’Nutrition is the process of taking in nutrients from the foods you eat.’’ (Page 1, http://study.com/academy/lesson/what-is-nutrition.html)