The Pros And Cons Of A Vegetarian Diet

Being a Vegetarian decreases the risk of a heart disease and type two diabetes,” stated in "Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2.” A Vegetarian lifestyle preserves water. Experts say that being a Vegetarian prevents type two diabetes. Most Vegetarians live longer than the average person According to "Dietary Guidelines for Americans 2015-2020," A Vegetarian lifestyle is a very easy diet to follow. Vegetarians are not as likely to get sick with the flu or with a fever. According to US Soybean Production: A Comparison of Sustainable Production Systems for Conventional, Biotech, and Organic Soybeans. About one fourth of the human population are on Vegetarian diets, two fourths on a different diet and one fourth not on a diet at all. Become a Vegetarian and be healthier than

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

Why vegetarianism? By following the diet of a vegetarian, your vitals will greatly improve. First of all, your emotions will become sunshines. According to the British Journal of Health Psychology, scientists have found that eating produce results in more calmness and greater feelings of happiness. Do you want to have better relationships with family and friends? Now here’s your chance. Clearly, fruits and veggies are the way to do so, as it is proven that they will make you feel more happy. They will bring the better in you. Also, you will become a supersonic cheetah. Michael Roizen, physician and the author of “The RealAge Diet” reveals that a vegetarian diet will give you more usable energy, as less fat, compared to a non-vegetarian diet, will enter your bloodstream, and your arteries will easily allow oxygen to provide for your muscles. From climbing the slopes of a math test, to doing any daily physical activity, everyone can sure use more energy. Adapting a vegetarian diet will give you that energy you always needed, resulting in you times two. Vegetarianism is not what you always wanted, it is what you always dreamed of. Making your days ecstatic and soaring past your records is what it will allow you to do.

All diets are not bad, but there is one that basically eliminates everything we eat: the Vegan Diet. A person on the Vegan Diet must eliminate meat, dairy, and animal -derived products. This diet is most effective when a person is expecting to

Vegetarianism and veganism have become a widely accepted and practiced lifestyle over the past couple years. “According to a Harris Interactive study commissioned by the Vegetarian Resource Group, approximately five percent of the U.S. is vegetarian (close to 16 million people) and about half of these vegetarians are vegan” (Is 2014 the Year of the Vegan?). That means that the number of vegetarians has doubled over the past 7 years. Due to increased awareness, one can assume that this number is only going to continue growing. Many people ask “Why would I ever go vegan?” Choosing to go vegan is not only a way to better a person’s health, but also, to help the animals, the environment, and the people of the world.

Burke, L.E., Hudson,A.G., Warziski, M.T., Styn, M.A., Music, E., Elci, O.U., Sereika, S.M., Effects of a vegetarian diet and treatment preference on biochemical and dietary variables in overweight and obese adults: a randomized clinical trail. Am J Clin Nutr. 2007 Sep; 86 (3): 588-596. doi:17823421

Eating meat isn?t good for us. I know all of you are thinking that I?m wrong and that we have to eat meat. But really, we don?t. Vegetarians have proven to be healthier than people who eat meat. For example, Dr. Kim Williams avoided red meat and friend foods, thinking it was a healthy diet. However, is LDL (bad cholesterol) was too high. Inspired by the success a patient had with a vegan diet, he tried it himself. Within 6 weeks, his LDL was nearly cut in half and was in the healthy range again. (Deardorff)

A vegetarian lifestyle is known to provide the body with many health benefits. According to “Becoming a Vegetarian,” “Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids

Vegetarianism is becoming more and more popular among people in our days, particularly realizing what harm can bring the meat that people eat. According to the article Preface to "Are Meat-Based Diets Bad for the Planet?" by Ed. Amy Francis, “Those who believe that vegetarianism has a positive effect on the environment argue that the massive production of animal products for human consumption can lead to land degradation, water and air pollution, and even a change in climate. Academic research indicates that these detrimental effects accrue as we continue producing meat products.” I totally agree with the author and believe that vegetarianism can prevent many problems. Perhaps you may ask, “Is vegetarianism really a healthy diet?” Of course, vegetarianism can be a healthy diet if you follow the rules of healthy eating such as getting enough protein, eating plenty of fruits and vegetables and avoiding sugars and junk foods. In the culture of vegetarianism, people choose very carefully before they eat something. Many scientists have shown that vegetarians rarely suffer from obesity and high cholesterol levels and live longer that people who eat a lot of meat. Possibly, it influenced by the fact that among the vegetarian less smokers and more wealthy people. Therefore, for proper nutrition people need to soberly assess the state of health and financial capabilities. Some vegetarians do not recommend a sharp stop eating regular food and become a vegetarian because it can harm

The different types of people in this world all have different interests, beliefs, tastes, and opinions, especially when it comes to food. Vegetarianism has become the most popular diet among the young generation. However, many Americans widely misunderstand that all types of vegetarian diets are healthy and provide a substantial amount of nutrients to our body. Veganism is a lifestyle that eliminates the intake of meat, dairy, and eggs. Vegans eat plant-based foods, such as grains, beans, vegetables, fruits, and nuts. Furthermore, there are many vegan substitutes such as soy milk, non-dairy milk, and tofu. Vegetarianism is a type of diet that eliminates meat such as chicken, steak, fish, shrimp, lobster or any other animal or seafood for moral, religious, or health reasons. Vegetarians however do consume dairy products and eggs. According to Physicians Committee for Responsible Medicine, “consumption of dairy products [have] been linked to higher risk of various cancers, especially to cancers of the reproductive system” making veganism, which excludes all types of dairy products and eggs, one the healthiest diets to follow (PCRM). A vegan diet is more beneficial to the overall health than compared to other vegetarian diets because it helps prevent cancer, lowers the risk of heart disease, and promotes weight loss.

Some people say that we should adapt a vegetarian diet to save animals in or so that we could protect them from having a harsh life but no one talks of how vegetarian diets can affect your health. Meat is one of the worse sources for us to get our nutrients from because the fat that meat contains is the unhealthiest one while the fats that come from plants or nuts is one of the healthiest. When you have a vegetarian diet you have less chances to get a cardiovascular disease, your chances of having cancer lowers. Vegetarian diets are actually its more tasteful than other diets that doctors give you to recover faster, you recover at the same time, and also it’s cheaper. Usually people that follow a vegetarian and because they are challenging people tend to develop a stronger mind and it usually transfers to other things in life like getting an education and leading to have a good future with a higher standard of living. Vegetarian diets are actually way better than eating like a regular person and also is better than the other regular diets where you eat meat.

(Kleiner, 2000; Cox, 2001). Significant research indicates that a vegetarian diet can result in lower body mass index, serum total and low-density lipoprotein cholesterol levels, lower blood pressure, reduced rates of death from ischemic heart disease, and decreased incidence of hypertension, stroke, type 2 diabetes, and certain cancers. (Craig, 2010; Hart, 2009)

Vegetarianism is defined as the practice of having an absence of meat and sometimes by-products of animal slaughter from one’s diet. Typically, vegetarianism consists of not eating anything that has a beating heart. According to the United States Department of Agriculture, only around five percent of the United States’ population are vegetarians and sustain the meatless diet. The United States Department of Agriculture states that vegetarian diets can meet the recommended dietary needs of an average human(Vegetarian ProCon). Becoming a vegetarian has many advantages and depending on one’s point of view, it also has some disadvantages. Due to the fact that eating meat has simply become a preference rather than a need, vegetarianism is a healthy, kinder choice when it comes to deciding what to eat.

About 3.2% of the United States is composed of adults that are considered to support a vegetarian diet. According to the Oxford dictionary, the definition of vegetarianism is the practice of not eating meat or fish, especially for moral, religious, or health reasons. (Should I cite that this is copied and pasted definition?) Many explanations have been found as to why it has been proven to be a healthy way of living a longer life. Throughout the essay, the reader will find professional reasons as to why it’s a healthy option and beneficial choice of diet. Vegetarianism has properties of promoting a balanced weight while it could also lead to deficiencies, eating disorders, and other health conditions. Throughout the essay, the reader will be able to identify the advantages and benefits of having a vegetarian diet.