The Pros And Cons Of Bedtime Snacks

Lack of sleeping is another thing that can make you overweight and maybe obese. Lack of sleep can make you hungry by increasing the calories you eat and reduces energy expenditure which means more calories in and fewer calories out. When people stay awake all night they eat snacks that gives them high calorie. Professor Wright said: “Just getting less sleep by itself is not going to lead to weight gain. But when people get insufficient sleep it leads them to eat more than they actually need” (Wright, 2013).

“In most healthy people morning awakening is associated with a burst of cortisol secretion: the cortisol awakening response” (Clow). This increases the metabolic activity to normal levels to prepare the body for the new day. For this reason most people will report that on days that they have breakfast and day that they don’t they will still get hungry at the same time for lunch. The hunger experienced early in the morning is also a form of conditioning that we have learned through years of eating at an early hour. Now while breakfast food is delicious it can be a rather caloric meal early in the day that sets the average person back in their net caloric intake. With the addition of lunch, dinner and other meals it is largely possible that people that do not exercise will go over their daily caloric necessity.

If I do change my problem with late night eating, I will lose weight in the areas I have been trying to lose. I also will be able to sleep better due to not sleeping on a full stomach. Changing my late night eating problem has been something that my family members have noticed for a while and advised me to change it, but I am hesitant because it makes me relax at night. However, if I do not change this behavior, I will continue to gain weight and I will be used to eating late my whole life. As a result, I will not be happy with my body image and become self-conscious, as this was a problem I had to face as a teenager.

According to Alexandra Sifferlin, the author of the article “When School and Sleep Don’t Mix”, “Data suggests that anything under 8.5 to 9 hours of sleep on school days can contribute to health problems like obesity, mood changes and diabetes”(Sifferlin). The reason that not sleeping leads to obesity is because a hormone is released that makes you more hungry when you don’t get enough sleep. According to to the article "How Sleep Loss Leads to Significant Weight Gain”, “Studies have shown that when people don’t get enough sleep have increased levels of a hunger hormone called ghrelin and decreased levels of the satiety/fullness hormone called leptin, which could lead to overeating and weight gain.”(Hellmich) They did studies and the results showed that the participants gained weight over time. It can also lead to other things as well, according to Sifferlin, “Other data has linked poor sleep to a higher reliance on substances like caffeine, tobacco and alcohol. Not getting enough sleep can also take a toll on academic performance”(Sifferlin). Not getting enough sleep at night can lead to those things, possibly because teens think it could help them feel less sleepy. The National Sleep Foundation says that “More than half of teens surveyed reported that they have driven a car while drowsy over the past year and 15% said they drove drowsy at least once a week. Young people under the age of 25 are far

FACT: Scientific research is showing a correlation between poor sleep and health. If you’re not getting enough sleep and/or are waking frequently during the night, you may experience an elevation in blood pressure, which normally decreases during sleep. This can cause cardiovascular problems. Studies also have shown that lack of sleep can have an impact on blood sugar levels, with the body’s reaction being similar to insulin resistance.

Recent studies indicate that not having enough sleep can lead to obesity (Obesity Prevention Source, n.p.). For instance, one recent study on teenagers revealed that with every hour short of sleep increases the chances of becoming obese. The same study states that this was true for all ages. Sleeping helps in maintaining a healthy balance of the body hormones that provokes hunger such as ghrelin and leptin hormones. Lack of enough sleep causes the hormone ghrelin to rise while the leptin level reduces. As a result, one will become much hungrier than when they are well-rested. Sleeping is also said to have direct impact on the way the body reacts the hormone insulin which is responsible for control the level of sugar or glucose in the blood. Inadequate sleep brings about excessive blood sugar levels and increases the risks for diabetes. On the other hand, studies reveal that people who fond of sleeping for fewer hours seem to have a preference for lighter and calorie-rich foods as well as carbohydrates. Such foods result in overeating, gaining weight and obesity in the long run (What Causes Overweight and Obesity,

Avoid eating a large, alcohol and caffeine before bed. They can stimulate your body, allowing you to stay awake and creates a higher risk of muscle spasms.

Scientist say that our brain is simply not ready to learn until 10 or 11 o'clock. They also say that with not enough sleep, problems start happening. If you don't get enough sleep, you have a higher risk of obesity. A previous study discovered a lack of sleep can drastically slow down metabolism down which causes the body to use less energy for simple tasks such as breathing or eating. In 1998, 35 percent of American adults were getting 8 hours of sleep a night, and by 2005 that number dropped by 26%. A lack of sleep causes weight gain, weight gain causes hunger and

Combining foods that are high in tryptophan with healthy, complex carbohydrates also improves sleep . An hour before bed, try having a snack of whole-wheat crackers and cheese or a small turkey sandwich on whole-grain bread. Or for dinner, chow down on grilled chicken and brown rice, a black bean and cheddar quesadilla on a whole-grain tortilla, or whole-wheat mac 'n cheese.

Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depression,obesity,and motor- vehicle accidents. Overall, short sleepers were 14% more likely to report symptoms of psychological distress on a standard test, effect was especially pronounced among young people who already suffered from anxiety; in this group, lack of sleep triggered more serious mental health problems like full-blown depression.Also lack of sleep can affect teens weight they can even become obese. Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain.The research showed that depriving people of sleep for one night created pronounced changes in the way their brains responded to high-calorie junk foods. On days when the subjects had not had proper sleep, fattening foods like potato chips and sweets stimulated stronger responses in a part of the brain that helps govern the

To have a good-night’s sleep you to maintain regular go-to-bed and waking times. Also, you need to establish relaxing routines, and sleep in a silent, cool, dark room. But do not eat or exercise before bedtime and avoid caffeine, nicotine, and alcohol. If you do not have a good sleep it can affect your judgment, mood, and your ability to learn. This is why you should get seven through nine hours of sleep.

Busy schedules, including homework, extra-curricular activities, and jobs use up many after-school hours causing teens to have to stay up later to get it all done. Parents tend to not enforce bedtimes for teens possibly because of their own busy schedules or because they want their child to succeed in their jobs, sports, and grades. The amount of available media has grown in recent years to include not only television and radio but video games, computers, iPods, and cell phones – all of which can easily keep anyone up all night, but especially teens. Caffeinated soft drinks and energy drinks, as well as sugary junk foods, are easily accessible to teens. The stimulation from this kind of diet and from media causes teens not to be able to fall asleep once their heads do hit the pillow. Sleeping an extra hour in the morning would help to make up for the sleep they lose on the other

Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depression,obesity,and motor- vehicle accidents. Overall, short sleepers were 14% more likely to report symptoms of psychological distress on a standard test, effect was especially pronounced among young people who already suffered from anxiety; in this group, lack of sleep triggered more serious mental health problems like full-blown depression.Also lack of sleep can affect teens weight they can even become obese. Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain.The research showed that depriving people of sleep for one night created pronounced changes in the way their brains responded to high-calorie junk foods. On days when the subjects had not had proper sleep, fattening foods like potato chips and sweets stimulated stronger responses in a part of the brain that helps govern the motivation to eat. But at the same time, the subjects

To avoid any kind of sleep deprivation problem drink a tea with banana and cinnamon before going to sleep.

Sleep loss is not a major cause, but it still counts. “Sleep loss itself leads people to expend more energy because the body needs more to keep itself awake.” Keeping one’s body awake longer than they should is very harmful, in more ways than one. When you are awake, you feel obligated to satisfy your needs of hunger or thirst. With all that excess food and / or drink and one not burning it off actually turns to fat faster than normal, which causes weight gain. In a study Kenneth Wright did, he says “On top of that, when people weren’t obtaining enough sleep they ate smaller breakfasts because their bodies thought they were still supposed to be sleeping” (“Koebler”). Breakfast, despite what you think, is actually the most important