The Pros And Cons Of Coping

(Finnegan et al., 1996) the 'specific linkage theory recommends that there are subjectively formative pathways from avoidant and conflicted connections which relate to unpredictable consequences in adolescents behaviour as a result. This supports the critical and unremitting sense for a need to associate with their care giving figure that allows a young person to distance themselves in order to keep these coping styles in place, as young people start to realise that inner-emotional state do not coincide with the outer expression they chose to give.

Stress Is the body’s way of responding to the hectic lives most of us live, whether good or bad. The body releases chemicals into the bloodstream, which creates a rush of energy and strength If an individual is feeling stressed. This energy can prove useful if an individual is in physical danger. Because it enables a person’s survival instinct kicks in; it is often described as ‘fight or flight.’ In addition, stress can also have a negative effect on the body, for example: suffering from stress and leaving it unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity, and diabetes.

2.1. What is effective about these strategies for coping with stress, and why did they work?

People are increasingly facing more stress since the Human-Being society became developed and complicated, by ignoring the physical influence to our body, Human’s health suffered considerably from stress. Many people was suggested to solve the stress problem by using psychological approaches, however, the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress relief. The following paper is aiming at exploring how stress affects physical health and how to relieve stress physically.

During my second year of College I had to move in my father that got released from the army because of an injury. I lived in New Jersey and he lived in Florida. I had to move to Florida and transfer to another college and watch over my father because he was suffering from PTSD. It was extremely stressful because I saw my father at his low point which affected me mentally. I had hard time concentrating in class and my grades were getting affected by it. I normally do quite well, so this was a sign of a big problem.

Working in the field of mental health, I have come to realize that mental and behavioral illness is common and almost everyone is affected in the United States. Caregivers offer service to people who are not capable of performing or going through their daily routines or activities because of their physical disabilities or an illness (Gouin, Estrela, Desmarais, & Barker, 2016). A coping system for dealing with mentally ill patients vary from one family to another for different of reasons.

If aggression is the result of trying to escape a demand, then follow through with the demand using the 3-step guided compliance (tell, show, do).

Stress reactions are influenced by ongoing life stressors and social resources such as coping strategies, social support and financial security (Depp & Jeste, 2010). “Regular exercise, good nutrition…7 hours of sleep and frequent socializing are associated with lower stress.” (Papalia, Olds, & Feldman, 2005). Some may find benefits using cognitive therapies such as mindfulness meditation, journal writing, and

All participants alluded to the importance of supervision as a positive impact of the work, as it allowed them the opportunity of talking about how the work was impacting on them. Participant 2 made an interesting comment on how, although there was a lot of supervision, which was important, it was all contained in the ‘narrow, confined building’ where he saw offenders and so what he found helpful was retaining his external supervisor which allowed him the opportunity, “to talk about what happens inside this building, outside of the building and get a different perspective”.

1. Economic/Basic Needs: All basic needs are met as evidenced by having a house, car, and food shown in movie. a. Assessment of Severity- 1: Financial stability appears to have little to no problem. b. Assessment of Problem Duration- 1: Tariq seems to have all basic needs since he was younger for longer than five years. c. Assessment of Coping Skills- 6: No coping skills are needed since all of his needs are being met.

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Thank you for sharing your experience, I truly appreciate you taking the time to explain your way of coping with the situation and how it was dealt with. Older generation usually find change a bit challenging, which often influences the younger generation. Thank you for clarifying my concern about the language issue.

Hardiness/resilience is a personality characteristic originally identified by Suzanne Kobasa (1979) and redefined in further studies by Kobasa, Maddi, and Kahn (1982), and many others, as cited in (Schafer, 2000; Morris & Maisto, 2005). It was established in these studies, that participants who displayed the

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

A substantial amount of Canadians experience stress in their lives. In fact, nearly one-quarter of the population over the age of 15 are stressed on a daily basis (Statistics Canada, 2013). Stress can be defined as a mental and emotional state of tension, in which one perceives the environment around them to be strenuous and overwhelming. Although some stress is necessary for survival, it can adversely affect both the physical and mental health. Its detrimental effects include but are not limited to: lack of confidence, concentration, motivation, decision making and increased heartrate, sweating, tension, as well as other physical and psychological problems such as headaches and insomnia (Canadian Mental Health Association, 2015). These health complications strongly emphasize the need for further research in ways to cope with, and reduce stress. Henceforth, the purpose of this paper is to use established research to better understand stress, then propose my own study that would investigate another stress-reduction method.