Effective Training Program Essay

Resistance training is an exercise that exploits progressive resistance movements, typically with free weights or weight machines, to build strength or muscle endurance (Mood et al 2003). Weight training has become very popular in recent years and is now used for a variety of reasons including performance enhancement, competitive weight lifting and to increase physical fitness (Mood et al 2003). Interval training involves a repeated series of exercise work bouts interspersed with rest of relief periods. This is a popular method among athletes because it allows the athlete to exercise at higher relative intensities during the work interval than are possible with longer-duration, continuous training (Heyward 2002). The intensity can vary from

The video “The Truth About Exercise” by Michael Mosley presents some of the interesting facts about exercise. To find the best way to achieve benefits with exercise, Mosley talked with athletes and doctors for their advice. He himself also did many experiments to test the results. His findings have some similar points with the textbook’s suggestion. First, people should check their health status and training experience before engaging in an exercise program. Without any preparation, Mosley hurt his leg by performing an activity of the athlete, and he had to confirm that “You can easily hurt yourself if you are not prepared”. Second, Mosley also pointed out the common guideline in exercise, which is the rule of thumb: 150 minutes of moderate-intensity

The author’s primary purpose was to explain block periodization so that a coach could have enough understanding to prescribe a training process as if it was a doctor’s prescription. As a newbie to this training concept, the article confused me and required me to research a textbook to understand the basic concepts. However, my textbook did not match up with the article. I concur with the author’s quote, “general terminology related to periodization is not agreed upon and varies”.

To achieve the optimal health benefits from exercise the research supports the notion that it is necessary to exercise at a prescribed exercise intensity for a prescribed duration. Disruption in maintaining the prescribed exercise intensity may not allow the desired benefit from the exercise performed.

Hamish Ashton’s article, “Be active”, indicates that society needs to have the mindset that exercise is required to prevent severe diseases. Ashton’s purpose is to display the actions the Sports Medicine team is taking to better an athlete’s ability and health condition. Ashton has written this article to educate an audience with some knowledge of sports and medical related subjects. To begin with, Ashton raises awareness on three important points: The more people who don’t exercise increase the population’s death rate, the benefits of exercising and how exercising prevents chronic diseases.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

For centuries exercise has been a part of the lives of men. Whether through carrying a freshly hunted boar through the forest or riding a bicycle to work, exercise plays a huge role in a vast amount of areas. As man learned more about the body and how everything functioned, he uncovered how many factors play a role in health, including mental health. Doctors normally recommend daily exercise. However, there are other sides of the argument. One can become addicted to exercise. The addiction starts as a mental need but can eventually result in a physical dependence. The effects of this on the body are still unknown and being examined. Even less known are the effects it has on the brain: the center of human activity and intelligence. One would want to do everything in order to preserve and improve cognitive abilities. It seems survival of the fittest is now a matter of neurological and cognitive capacities rather than physical attributes as it once was. Therefore, the question must be asked what effect exercise, a major aspect of human life, has on the brain.

Inactivity and sedentary lifestyle causes many health issues and put health at risk. Despite this fact, many people are inactive (The Journal of the American Medical Association 1995-02-01). It includes individual of all ages including male, female, child or elderly person. All need physical exercise to improve their health and make life active ((The Journal of the American Medical Association 1995-02-01). Everyone should do at least optimal exercise and make it a daily routine (Oja P, Vuori l, Paronen O Patient Educ Couns. 1998 Apr). Inactivity causes obesity and increases fat deposition in the body. Physical activity refers to bodily movements induced by the muscle results in energy expenditure (Caspersen C, Powell K, Christenson G.1985). It is defined by body movements and body size. So, large body size requires more energy compare to small body size. This is the reason why obese persons become inactive. Ultimately it promotes more fat deposition in the body. It is required to measure physical activity because every individual needs different amount of exercise. So, it is important to measure energy expenditure which helps in making physical activity plan and goals. Individuals have their own requirement and needs. Mainly there are two types of physical training namely strength and endurance training. Weight lifting and sprints requires strength

It is no secret that exercise is tremendously good for our health, in fact is often persisted

Quite often you might have to push yourself to perform the regular exercise routine even when you are exhausted and discouraged. Then there will be times when you literally have to tie yourself down to stay out of the gym and avoid overexerting your body.

Training and development has become increasingly essential to the success of modern organisations, yet some still look at training as a problem or as something that is not taken seriously. Training and development is one key approach used by organisations to improve and maintain the capabilities of its workforce. However, many experts distinguish between training and development, being that training tends to be more closely focused and adapted towards short-term performance concerns, while development tends to be adapted more towards expanding an individual’s skills for future responsibilities (Snell and Bohlander 2007). The main reason that organisations train their employees is to bring their knowledge, skills and abilities up to the

Physical inactivity is an important international public health issue as the population is becoming increasingly sedentary. Physical activity is any bodily movement that is produced by the skeletal muscles and requires energy expenditure. It is important in everyday life as it is essential for growth and development. Physical activity produces progressive health benefits since avoiding a sedentary life will decrease the chances of obesity and sedentary death syndrome. Furthermore, daily physical activity will lead one to become physically fit which will allow them the freedom to do everyday tasks without a problem. However, not everyone can be physically active as some populations encounter barriers that prevent them from being active.

This training programme aimed to teach a four year old Labrador retriever cross (named ‘Poppy’) to lie on her side and ‘play dead’ in response to the command “Avada Kedavra”. The phrase comes from the celebrated ‘Harry Potter’ franchise, in which it was a curse that killed the unfortunate recipient. Such a task was achievable as Poppy already knew the “lie down” command and was trained to imitate death from this position. Though the objective of this programme doesn’t have any extremely pragmatic applications such as “sit” or “stay” (commands this dog already knew), it certainly possesses great entertainment value.

This training programme aimed to teach a four year old Labrador retriever cross (named ‘Poppy’) to lie on her side and ‘play dead’ in response to the command “Avada Kedavra”. The phrase comes from the celebrated ‘Harry Potter’ franchise, in which it was a curse that killed the unfortunate recipient. Such a task was achievable as Poppy already knew the “lie down” command and was trained to imitate death from this position. Though the objective of this programme doesn’t have any extremely pragmatic applications such as “sit” or “stay” does (these were commands this dog already knew), it certainly possesses great entertainment value.

We all know the necessity of physical activity. Physical education and sports has a very prominent role in modern society to be physically active. It is important for an individual, a group, a nation – Indeed the world to involve in physical activities, and stay healthy. Here we discuss about history of physical education, physical education on pre- independence, post independence, modern facts, and necessity of physical education at present an on future.