The Pros And Cons Of Granulated Sugar

Do you ever wonder how much sugar is in your food? This research is going to talk about the sugar contained in your food. Terms that will be discussed in this paper include sucrose, carbohydrates, glucose, and enzymes.

High-fructose corn syrup is a commonly used artificial sweetener in foods. High-fructose corn syrup is a hydrolyzed version of ordinary corn syrup, which is produced via a steeping process. It is so widely used because it is both economically favorable and it helps to preserve food for extended periods of time. However, the drawbacks of high-fructose corn syrup include issues like potential obesity, diabetes, loss of liver function, malnutrition, and cancer. The fact that the producers of high-fructose corn syrup can deceive people that HFCS is harmless makes matters worse.

Sugar comes from planta that are sugar canes are sugar beets. The sugar itself has carbonhyrate which is divided into 2 parts, fructose and glocose. In the u.s (united states of america) people consume over 28 kg of added sugar per year. At out age (11 and up including adults) we should have atleast 30 grams of free sugar and kids age 4-6 should have atleast 19g. Kids that are 7-10 should have a maximum of 24g of free sugar. Natural sugar is found in fruits and vegetables such as, blueberries, watermelons, carrots and cucumbers ect. But food made by us and fsctories contains lots of added sugar that we dint need in our daily diet. Sugar has no nutrition, ptotiens, minerals and fibre compare to natural sugar. Sugar is added to our food and drink

Sugar(C12H22O11) what: sugar is a sweet crystalline carbohydrate obtained from mainly sugarcane and sugar beets consisting mainly(activated by) of sucrose and

High fructose corn syrup (HFCS) is known to be a sweetener derived from corm, which comes in two forms HFCS-42 and HFCS-55. This indicates it is made up of either fifty-five percent or forty-two percent fructose and the remaining sugars are typically glucose. HFCS is considered to be identical to table sugar, which is made up of fifty percent of fructose and fifty percent glucose. Fructose being a simple form of sugar can be found in foods such as honey and fruits. Some of the pros of HFCS include: it is composed from corn that is a natural grain and therefore a natural sweetener; it does not contain any artificial, synthetic contents, or colored additives; and it is approved by the U.S. Food and Drug Administration’s long-standing policy as it is recognized as being a “natural” substance (“About High Fructose Corn Syrup,” 2016).

Brown Sugar: It is actually a sucrose sugar, but it gets its brown color and rich flavor from molasses, which may be either partially refined or unrefined. Due to the presence of molasses, its taste is slightly different and delicious. This is widely demanded in bakeries for giving a crisp brown color to

Although processed sugar can be bad for your health, natural pure sugar could help you improve your well being. The right kind of sugar is essential to your body, that kind of sugar is the non processed kind.

After reading the article “The Toxic Truth about Sugar” my thinking and reactions are identical to the description of the results in the article. Keeping the overall view of sugar and its danger to human health and mankind, I consider the authors are completely realistic and fair about ways of controlling and limiting the amount of sugar which processed-food industry adds to its products.

The main argument to be made here is that the only kind of sugars we should consume are natural sugars. Too much food these days contain high fructose corn syrup and other additives that our bodies can't handle. Some good natural sugars include ripe fruit and raw honey. Our bodies need natural sugar in order to function properly because, "when our cells don't have enough glucose to do their job they find alternative means by which to get their energy, particularly through fat or even our own body tissue. Always remember to be careful, though, as too much of anything is still bad.

Since there are so much bad things about sugar, there must be something good right? Well we do need sugar in order to survive. We must have carbohydrates which are broke down into sugars. They then create energy to live and move. They are extremely important to life, but they start to have negative effects when eaten too much (How much is too much?).

Even though the basic terminology of sugar is known, there are clever ways in wording, which is hidden on food labels. Food labels can be actually tricky to read, not all sugar is officially called sugar, and some are named by the chemical names. “Aside from the obvious ones, added sugar can appear as agave nectar, can crystals, corn sweetener, crystalline fructose, dextrose, evaporated cane juice, fructose, high-fructose corn syrup, invert sugar, lactose, maltose, or malt syrup” (Running & Fitnews 2). Any form of sugar that is not natural in foods are added sugar including honey. Food labels only show the total amount of sugar; it does not distinguish between the natural sugar and the added sugar. A study in the Journal of the Academy of Nutrition and Dietetic reveals, “That some 75 percent of packaged foods harbor caloric sweeteners” (Masters) Added sugars are in places such as ketchup, yogurt and salad dressings. “One tablespoon of ketchup contains around 4 grams (around 1 teaspoon) of sugar” (Central European 41). When looking at a package that reads “Low Fat” do not trust that it has low sugar as well, manufactures add sugar when they remove fat and moisture, to help retain flavor and moisture (Shaffer). Understanding how sugars are hidden in everyday foods, is essential to eating healthy and in losing the

What is sugar well sugar has 56 different names and types such as health sugar like fruit,and added sugar, which is usually made in factories and is highly processed. There are natural sugar like honey,organic evaporated cane juice,syrup from agave,brown rice and maple. Other names for sugar are sucrose,glucose and fructose. The most frequently used sugar would have to be Regular or white sugar which is mostly found in every home and commonly used in homes and cooking. In the United States about 7.2 million metric tons of sugar was produced in 2009/2010. In 2015/2016 about 165.8 million metric tons of sugar was produced. So how can sugar can affect your body in many ways.

Even though basic familiarity of sugar is known, there are clever wording that is hidden in food labels, which people need to be aware. “Aside from the obvious ones, added sugar can appear as agave nectar, can crystals, corn sweetener, crystalline fructose, dextrose, evaporated cane juice, fructose, high-fructose corn syrup, invert sugar, lactose, maltose, or malt syrup” (Running & Fitnews 2). Even though honey is natural, it is still an added sugar in foods. Food labels can be actually tricky to read, not all sugar are officially called sugar, and some are named by chemical names. A study in the Journal of the Academy of Nutrition and Dietetics reveals, “that some 75 percent of packaged foods harbor caloric sweeteners” (Masters) Added sugars are in places such as ketchup, yogurt and salad dressings. “One tablespoon of ketchup contains around 4 grams (around 1 teaspoon) of sugar” (Central European41). When looking at a package that reads “Low Fat” do not trust that it has low sugar as well, manufactures add sugar when they remove fat and moisture to help retain flavor and moisture (Shaffer). Understanding how sugars are hidden in everyday foods, is essential to eating healthy and losing the

Topic: Sugar’s effects on our bodies INTRODUCTION Attention Getter: Did you know that sugar, in lab tests, proved to be just as, if not more, addicting than cocaine? Studies conducted by Dr. Serge Ahmed and his team at the University of Bordeaux showed that when rats were allowed to choose between water sweetened with saccharin, a calorie-free sweetener, and cocaine the large. The majority of animals preferred the sweet taste of saccharin.

Sugar is a type of carbohydrate that gives the body energy, which are broken down to glucose. Sugar are sweeteners added to food; they change the taste on our taste buds.