The Pros And Cons Of Nutrients

Carbohydrates, proteins and lipids are known as macronutrients as the body needs masses of these nutrient components in order to carry out the bodies’ essential functions.

Unlike other illnesses, obesity in children is a direct result of eating too much food, eating the wrong kinds of food, and a more sedentary lifestyle. The typical diet for children today is oriented towards highly refined flours and sugars, sugary sodas and energy drinks, and snack foods that may be quick but have little nutritional value in the long run. When this is combined with a lack of exercise due to playing

Nutrients are found in food and drink and are a substance that provides the nourishment which is needed to maintain a healthy lifestyle and healthy growth. Lack of nutrients

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is important to that macronutrient intake be within the recommended intake range. Having a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could lose healthy fat, which would cause the body to break down. If you consistently eat too little protein, carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on your health.

Macronutrients are an important part of your daily intake since they provide the body with calories and energy. These nutrients are needed for metabolism and growth of the body. The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is important to that macronutrient intake be within the recommended intake range. Having a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could lose healthy fat, which would cause the body to break down. If you consistently eat too little protein, carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on your health.

Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals.

Due to the rapid increase in childhood weight gain, the threat of obesity to our health, environment, and economy is enormous. According to the Economic Cost of Obesity, “The estimated annual health care costs of obesity – related illness are a staggering $190.2 billion or nearly twenty-one percent of annual medical spending in the United States. Childhood obesity alone is responsible for fourteen billion in direct medical costs." (Economic Costs of Obesity 4) Obese kids tend to become obese adults. According to Alliance for a Healthier generation, one in three children (2-19 years) in the United States is overweight or obese. There is evidence that a child’s environment has a great impact on childhood obesity. Children are being raised

Although for most children, complications of childhood obesity do not become apparent for decades, the metabolic consequences of obesity may be already evident in young children. Even a young child, if severely obese, can suffer serious

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients are carbohydrates, fats, fiber, proteins, and water. The micronutrients are minerals and vitamins.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

Anyone who has ever cared for a child knows very well that they imitate what they see. Parents are often, if not always, the first learning influence a child has. When speaking about the perpetuation of gestures or other patterns of behavior from parent to child, none have more negative lifelong effects than that of unhealthy eating and lifestyle habits.  Stated by The British Psychological Society in one news article titled Parental Choices Influence Childhood Eating Habits, “Children’s eating habits are based upon exposure to foods and imitation of others.” In other words, if a child were to watch his father eating fatty,

Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as regulate our metabolism

To consume a balanced diet we need to consume items from the macro and micro nutrient groups. Macronutrients comprise of carbohydrates, lipids and protein. Carbohydrates are quickly accessible and