The Pros And Cons Of Plant-Based Diets

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It's believed that a plant-based diet isn't sustainable for a human to be considered healthy, but it turns out plant-based diets are undeniably healthy if consumed correctly. Vegan and vegetarian are two types of a plant based diet. What this means is that few to no animal products are consumed or used in these two diets. Although vegan and vegetarian regimens have striking resemblances, there are diverse distinctions between the two; including what they eat, their beliefs, and the health benefits. Humans can't thrive in a healthy manner without proper nutrient and food consumption. There are multiple regimen options in this day of age, but my main focal point is vegetarian and vegan. Vegetarian regimens have a wide spectrum of diets just in itself already, including: Ovo-Vegetarian, Pescetarian, Lacto-Vegetarian, Lacto-Ovo Vegetarian, Pollotarian, and Vegan. Now I could go into depths about each one of these forms of vegetarian but instead of drowning the purpose of this essay on side material I'll only discuss three of these associating with vegetarian diets, those will be: Ovo-Vegetarian, Pescatarian, and the Vegan diet. Now, Ovo-Vegetarian excludes meat, poultry, seafood, and dairy, but eggs are still on the menu for this option, unlike Pescatarian which excludes meat, poultry, dairy, and eggs, but allows fish to be consumed. These two are the most common form of a vegetarian diet in today's world that doesn't exclude all animal products unlike veganism. Veganism is

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