The Pros And Cons Of Stress

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Each person faces some kind of challenge every day, whether it be big or small. Some of these challenges people face every day can be stressful. It might be lack of parking spots at school or work, or even forgetting one’s wallet while going shopping. Others get stress due to a failed exam, loss of a job, family issues or even financial issues. Stress is a part of life, and life is really about change. One has to learn how to handle stress and change; it is required for one to respond in some way.
Stress can be classified as good or bad. Stress is the way our body protects us from any threats, also known as the ‘flight-or-fight’ response. If worked properly, it can help us stay alert and focused during an emergency situation and help save our lives and others. But stress can also not be helpful and can cause damage; not only to one’s health, but also to one’s mood, relationship, and quality of life.
Anxiety, on the other hand, is a feeling of worry or nervousness. People who suffer from anxiety, tend to suffer from other psychological disorders, such as post-traumatic stress disorder, obsessive-compulsive disorder, and even panic attacks. Anxiety might not necessarily be a bad thing; it can help one stay alert and focused. Feeling anxious is normal, but it stops being normal when it prevents one from doing daily activities.
Stress and anxiety are not the same at all. Both can also be considered either good or bad. The good thing is that it can keep
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