The Pros And Cons Of Stress Management

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“Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (Dictionary.com).” “Stress management is any technique developed to help someone cope with or lessen the physical and emotional effects of everyday life pressure (Dictionary.com).” There are different types of stress that we deal with on a daily basis, but sometimes we may not even know what type of stress we are dealing with. We deal with good and bad stress, but that’s why it is important to know about stressors our bodies are going through so that we can be aware of it and try to find a way to minimize stress. “Sometimes stress can be a positive force, motivating you to perform well on a job interview or speaking at an important event (American Psychological Association).” I find myself dealing with stress because of all the hard work I have to do in all my classes in order for me to keep a good grade in classes. I knew that I was stressing because my hands will get real sweaty, my heart beats really fast, I have panic attacks, and I get depressed so I had to relieve some of my stress by eliminating one of my classes and it helped me out a little bit. There are different types of stress levels; ways that can help you manage stress, and disadvantages/cons of stress. We may not even know what types of stress we are going through until we realize that our body language has changed and we are stressing out about everything. “The most common stress is acute

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