The Pros And Cons Of Stress Management

According to Janeway1, “stress is a physical or psychological stimulus which, when impinging upon an individual , produces strain or disequilibrium”.1 Stress is a biological, physiological and behavioural response to environmental demands. An appropriate amount of stress has protective and adaptive functions however a high amount of stress can cause pathological changes or even death.4 Exposure to stress can lead to painful emotions such as anxiety or depression, as well as physical illness.3 People under an overwhelming amount of stress may experience tachycardia, palpitations and rapid breathing.7

Stress is the process of measuring and responding to a threatening or challenging event. If it lasts a short time it can actually be beneficial and can mobilize the immune system to fight off infections and heal our wounds. Stress has an arousal property that motivates us to solve our problems. Extreme or prolonged stress on the other hand can be very harmful and can lead to chronic disease. Stressors fall into three categories: Catastrophic, significant life changes, and daily hassles. All can be bad for us.

Stress is a nonspecific response of the human organism to any demand make upon it. It can influence the way we perform on tests and homework and how we act at home or work. There are different types of stress that can occur in the body. Acute stress is the body’s response to imminent danger. This short-term stress usually occurs when we are told we will have a quiz or have to give a speech in class. Chronic stress is a prolonged physical or emotional stress. This can cause damage to the body if the stress lasts for too long. Optimal stress is intense enough to motivate and physically prepare us to perform well but not enough to cause harm to the body.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Work, school, study, exercise, eat, sleep, socialize…the list goes on and on. There are so many things that every individual has to do on a daily basis and the responsibility to complete everything well often results in stress. How does stress affect a person, physically and mentally? How can stress be handled? What are the benefits of being unstressed? To answer these questions it is important to understand what exactly stress is. Stress is defined as “a state of mental or emotional strain or suspense; difficulty that causes worry or emotional tension” (Stress 2016). Although the definition of stress makes it clear that stress is greatly associated to a person’s mental and emotional state it does not outline the physical manifestations of

Stress is experienced when the demands on an individual outweighs the coping measures to handle the demands. Stress is not a diagnosis, but a process that depends largely on how a person is able to handle stressful situations. One person might get stressed rather easily while another does not stress over the exact same experience. The fear of failing can cause pressure creating stress, the more important the situation may be the more stressed a person can feel.

Every human being either experienced stress in their life time or is stressed out right now. Stress is a unique way of telling your brain and body that it’s responding to a threat or any kind demand. Stress is defined as a feeling from the outside that can make you feel a little tense from within, cause of stress may include bills and deadline dates. You can go under stress mentally and physically. When you are mentally under stress, you may feel: worried, angry, fear, anxiety, and have low self-esteem.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Dealing with stress can be difficult. This is partly due to the fact that a lot of times stress or tension can manifest its self in many different ways. What one person sees as a stressful situation or a feels is challenging to deal with another person may view as more of a fact of life. Even without trying to understand how each individual person notices or deals with stress its still hard to quantify because it has numerous definitions and traits. However, for the purpose of this essay I will be focusing on the term stress as a noun, where it's defined as stress is defined as: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (Dictionary.com). Focusing on stress in how it effects the body

What is stress? How does stress affect my everyday life, and how can I overcome these stressors in my life? Dictionary.com says that stress is “the physical pressure, pull, or other force exerted on one thing by another; strain.” meaning that something is putting pressure on my life and one stress can lead to another strain. The main aspects that puts me under stress are college, and my job, which can be overcome by managing my time, finding what exactly it is that is putting me under stress, and by doing something I love.

Stress is what happens when the body responds to a threat. When the brain feels that the body is being threatened or the brain feels pressure the brain causes the nervous system to release stress hormones and “awakens” or alarms the body to create stress. Stress can also be explained as when you are mentally or emotionally strained or tired from difficult or very demanding tasks. Another way to define stress is when you feel as though something or someone is making you feel like everything is very hard to overcome. Stress can create various threats such as raising blood pressure, can cause stomach aches, shut down the immune system or slow it down, and it can also put you in more risk or either having a stroke or a heart attack in a later period

Stress is a natural physical response to out of control and/or overwhelming situations. At a normal level, stress is beneficial at increasing productivity and improving focus, but when stress levels are high, it takes a tolls on your quality of life. When

If you are reading this, you most likely experiencing stress and are wondering how or if there is a way to relieve it. Well, good news, I'm here to give you accurate information on how exactly you can do that. In this article, you will be informed what stress is and how it affects you. Stress, in psychology, is a demand, threat, or event that requires an individual to cope with a situation that has changed. Stress is an unavoidable thing in life and it comes in many different forms. It can be caused by may life situations like being late, taking a test, or even an argument with your family. Most people are able to deal with the everyday stress but there are a few people that have problems that keep happening before the last one can be solved. If this happens, it could overload the persons adaptive capacity, which could result in chronic illness, anxiety, or depression.

My definition of stress is the unforeseen, surprising response of the brain, to pleasant and bothersome stimuli. Selye (1936) identifies stress to be recognized by all, but nobody comprehends what it is. All of us have been exposed to stress; however, each one of us interprets stress differently, and our coping strategies vary from individual to individual. As a matter of fact, some people get motivated with stress, and it enhances both mental and physical performances while others succumb to depression and serious medical predicaments.

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.