The Pros And Cons Of Stress

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

There are many different broad definitions of stress and how to cope with it, known as stress management.

Article Title: “A look at why stress may be good for you” by Steffan Stern. Published May 15, 2015. LA Times.

Stress is a hurdle that is thrown my way daily. Personally, I’ve always viewed my stress as having a negative effect in my life. I have always blamed my stress for the cause of my depression, face breakouts, and the way I handle situations.

“What you might find surprising is that, contrary to popular belief, some stress can actually be a good thing”(Whyte Par. 3). Former Chief Medical Expert, John Whyte, believes that when a person is able to control their stress, the person can turn it into a positive outcome to a person's physical, mental, and emotional state. An article, How stress can be a Very Good Thing, written by John Whyte is about the positive effects stress is in a person's life. Stress can be beneficial to memory due to hormones that are released in the body, increasing a person's Vigilance. Vigilance, or awareness, allows the brain to store more information and keep it there. The immune system works in a similar way. A hormone is released, giving the immune

In chapter 13 we learned about many concepts and theories, but one of them is the four major types of stress. One of the four talks about frustration, which is when a person experience whenever the pursuit of some goal is blocked. This happens to me a lot when it comes down to homework or papers. For example, when I get an assignment for a paper and everything seems fine, but then I get stuck because I ran out of ideas to write about. When this happen I get very frustrated because all I want to do is just be done with the paper and get it out of the way. People should learn about this because they should know they are not alone in this situation. Everyone in the world gets frustrated about something going on in their life.

. Stress is not always necessarily harmful (especially in small amounts), sometimes it helps us stay motivated and determined toward our goal. Nowadays, stress has become a common problem in the modern life. Everybody seems to be stressed out since the modern life is fast paced and competitive. Stress is either physical or mental, and is generally caused by external stimuli called stressor. Many research have been conducted on the cause, response, consequences and remedies of stress. However, there is still a controversy regarding the exact process of stress. The purpose of this paper is to illustrate these queries related to stress and explain about the ways to tackle with it including advantage and disadvantage.

When people hears the word stress, they associate it with tension, tiredness etc. but psychologically stress is defined as a state of mental or emotional tension resulting from demanding circumstances. Although stress usually seen as a bad emotional, it can also be a good thing in a long run. The following a some of the advantages of why stress is not all bad;

Stress is very common among people in the world, and not many people know that they are dealing with it or just don’t acknowledge it, which could lead to many problems in your life later down the road. Stress destroys your body because when a person deals with stress for a long time they just forget it is there and try to ignore it, all while making their situation even worse than it is. Stress is a part of everyone's life, it is common for people to be stressed out, but the negatives come in when stress becomes chronic or long term. Life is filled with events that could cause stress or make it harder for you to get rid of stress, but it always ends up destroying your body and brain if present for too long. Stress is a true enemy for your

"The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as the “non-specific response of the body to any demand for change" (What is Stress?). In my opinion, stress is very relevant to psychologists because it shows them how it affects our bodies, minds, and well-being. By studying what stresses us and how we handle it, they are able to determine certain health effects and behaviors. Stress plays a big role in our lives because it mostly defines the way we approach situations, it determines the way we act, talk, and see things; everyone reacts to stress differently.

Stress is like a fever boiling in the human system, as it rises, the body weakens. What

Stress is a worldwide and common problem that everyone experiences at some point in their life. Someone being able to identify when they are under stress is key in figuring out what coping mechanism are best to fit them and their life. Knowing what to do and also what not to do can improve their physical and mental state. Short term stress is an uncomfortable reaction which can be caused by something small like a test coming up. Long term stress is caused by some like a death of a loved one or getting laid off. This type of stress can cause chronic stress and is not as resolvable as a short term stress. Coping with stress is the most important thing especially knowing what mechanisms are good and bad.

As we learned in class, stress is any force that changes the body’s natural state, known as homeostasis. Stress does not always have to be viewed as a bad thing. For example, stress can motivate someone to study for an exam or plan ahead in his or her agenda to stay organized. Its only when stress manifest out of control and is not addressed properly that it can have very negative effects on both our mental and physical health. Reflecting on the document we watched in class, Stress: Portrait of a Killer, I was surprised to learn more about baboons correlating to human beings stress management and how you position as individual in the hierarchy of life has in effect on the levels of stress you may endure.

Everyone has stress, but not everyone realizes the impact it has on their lives. Most people don’t realize or understand the amount of stress they are under. What used to be considered extreme levels of stress has become normal in today’s society. Most people, adults especially, don’t realize that teens largely experience these high levels of stress. Before talking about the stress that teens experience, though, it is best to understand what stress is and why one has it. Stress is a natural response and reaction the body experiences to things that occur in life, both to and around a person. Humans have had stress since their first creation. It is a survival instinct, enabling our flight or fight mode, only nowadays it has

“If you want to conquer the anxiety of life, live in the moment, live in the breath” (Ray, 2017). To me, this quote entails what it means to conquer life. Living in the moment and being truly happy and stress-free has always been an important part of my life. But recently it has not been as easy for me to manage with school. Getting over stress and anxiety is a big deal to me because I have struggled a lot with these things over the past year. There are many causes, but I have found that most of them are personal and anywhere from health-related issues, emotional issues, relationships, and major life changes. Getting over these things will hopefully help my academics, and social life but finding the causes and the root of the problems are what is most important. Therefore stress, depression, and anxiety have all had a major impact on my health.