The Pros And Cons Of Sugar

I grew up playing the game “Candyland”, and I dreamed of finding the golden ticket and living in Willie Wonka’s factory. I was also given a Gatorade after every sporting event I ever played in so what could be so bad about sugar? Sugar, real and artificial, can be found in almost every product we consume and although sugar is a simple carbohydrate that the body uses for energy, its impact on our body is far from simple. The consumption of sugar has been linked to a host of chronic health problems, including obesity, diabetes, and cardiovascular disease. The addictive nature of sugar is also a significant problem that leads to the other detrimental effects listed above. Sugar has also been useful to help preserve goods, fuel fermentation, balance acidity, and add flavor to other foods. Whether it’s cereal, spaghetti sauce, or yogurt, sugar is everywhere and has become unavoidable in our daily diets. As Americans, we have become accustomed to the sweet addictive taste of sugar, and our dependence on excessive amounts of sugar in its different forms has become alarming to many health experts. In analyzing preference and dependency with sugar, I will trace the addictive nature and major risks sugar has placed on society.

Sugar is addictive and like any addictive substance it is toxic. The reaction mightn't be as obvious as what comes with a cocaine overdose, but don't be lulled into a false sense of "it's only sugar", overtime excess sugar consumption is deadly. Teeth decay, diabetes, bad skin, nutrient deficiencies, obesity all come hand in hand with sugar addiction.

Recent evidence linking sugar to non-communicable disorders shows that we need to rethink and re-evaluate what we know about sugar and how we consume it. According to the World Health Organization, sugar should not be more than 10% of the calories you consume daily. This is about 30-50 grams or 6-10 teaspoons of added sugar, depending on the age. Are all types of sugar bed? What are the common sources of added sugar? Are you concerned about eating too much sugar? Should you? Consider the answers to 3 most common questions about sugar and their answers

We know that sugar should be avoided. However, some parents simply forget that harmful sugars and mysterious additives are in seemingly healthy foods, such as fruit gummies or breakfast bars. Sugar puts glucose into the blood; the blood glucose is what leads to type 2 diabetes, obesity, and heart disease, according to Dr. David Duke, member of the House of Representatives of California 1989-1993.

Sugar can turn your liver into scar tissue if you have too much. Sugar can also lead to obesity. You can put yourself at risk of a heart disease, diabetes and mood swings and so much more. Dr. Robert Lusting (2014) claims sugar is ''poison'' for the human body. California students eat 160 fewer calories a day than other students in other states because we have labels on fast food menus (Brownnell, 2011). "The California Senate recently passed a bill designed to do just that, and it may soon become a law (Lloyd, 2014, p. 18). Americans deserve the right to know what can make them

Comparatively, sugar is not necessarily essential to human survival. It has other draws for humans though, due to the addictive effects that it has, and its ability to sweeten even the blandest foods. Although sugar has been present in diets before hand, “by

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

However, other indicators for the rise of obesity may include: diet, exercise, and changes in a person’s lifestyle. Sugars produce energy in the form of calories providing building blocks for other molecules in, which the body requires such as fats and proteins. Other benefits it provides other than as a sweetener consist of: texture, functions as a preservative, helps with brown baked foods, provides fermentable sugars, retains moisture, decreases the harsh vinegar or acid bite, regulates melting, boiling, and frizzing points in certain products (“About High Fructose Corn Syrup,”

They are correct to an extent. Most Americans consume the processed chemical filled sugar, which does not help benefit our body for the better. If you eat the chemical filled sugar, it would be a good idea to cut that kind of sugar out. “Too much sugar does not just make us fat; it can also make us sick” (Richards). Chemical sugar has been found to affect your mental health. For example, when i eat too much of the chemical filled sugar such as candy bars or ice cream, it’ll give me energy for a little while, then i suddenly stop having that energy, and am tired and weak. When pure sugar doesn’t have a time limit of when you run out of energy. When I eat fruits or cane sugar i have energy all day, and helps my brain focus and think

Many Americans believe that all sugar is bad for the human body. This statement is incorrect because in Konie’s article: Is sugar bad? Why I say no! States that, “Sugar is essential to good health, Im talking about the right kind of sugar as part of real foods diet.” (Konie.para 2.Line 4). What Konie is stating is sugar is good if it is natural sugar, like from ripe fruit and sweet potatoes. This kind of sugar is what the body needs to stay healthy.

( I could go on forever about all the physical health effects sugar has on the body, but since we talked about the most important ones we will move on to mental and emotional health.)

Sugar is in so many things that you can barely count. It is even in healthy things such as fruit like apples and bananas, but it is a different kind of sugar. The sugar that is highly addictive, unhealthy, and overall delicious, is the type that is in sweet things like candy, ice cream, so it is in different types of desserts in general. (zelf geschreven)

Sugar is one of the leading factors in health problems. Sugar is a natural sweetener that everyone craves.Sugar can break down and cause problems to people's teeth,joints,your dopamine levels,skin,liver,heart,pancreas,kidney, and body weight. That is a long list of things in our body that we need to make sure are healthy. Humans can easily ruin our body with a sweet thing called sugar.

As we hear of more studies exclaiming alarming findings of negative health concerns related to obesity and our continuously growing percentage of obesity in our country, particularly childhood obesity, sugar is in the spotlight. We often hear of dieticians and weight loss experts warning us that we

Advertisement and commercial industries portray table sugar, and other artificial sweeteners as fuel needed by the body. Though body and body cells need sugar as fuel source. The body mechanism is just like the case of engine, there are bad fuels which can destroy engine. Table sugar is just a bad fuel for the body. Several research studies have arraigned sugar first culprit for the epidemics of complicated health problems such as diabetes, obesity, heart disease and cancer. Worst of it, several research now ranking sugar as addictive substance as drugs.