The Pros And Cons Of The 3-Day Military Diet

According to my three day diet analysis it seems like my eating habits are poor. Not necessarily that I am consuming too many bad foods but I am not getting the all around nutrients that I need on a daily basis. Sometimes not eating enough. Or ot finding time to eat at all is a big issue in this. Due to my job and the lack of time I have at home it is hard for me to get the nutrients I need on a daily basis. With the target that is shown of six oz. of grains two and a half cups of vegetables, two cups of fruits, two cups of dairy and five and a half oz. of protein foods I fell short in most of the areas that were targeted for me. My biggest two areas of consumption was refined grains and protein.

The 17 day diet was created by a medical doctor named Mike Moreno. He created this diet in order to help people lose weight quickly but in a

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

My current eating habits are not very good. I am well aware of this, and my excuse is that I am a father of two that works full time, attends online college part time, has a dad that is very medically involved and children that are in sports, and I have recently joined a gym that I try to attend three nights a week. My life is very rushed and busy all the time.

For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting me at risk for certain health diseases, and what changes can be made to make my diet healthier. After analyzing my diet, I would say I am fairly healthy, though I am out of the target range in a few areas. My profile calculated from my weight and height indicates that I have a BMI of 20.5. This is considered to be healthy; the healthy range is anywhere between 18.5-25. This was reassuring to hear because I am happy at my current weight, and

People of this era usually ate three meals a day which consisted of: breakfast, dinner, and supper.

Macronutrients are an important part of your daily intake since they provide the body with calories and energy. These nutrients are needed for metabolism and growth of the body. The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is important to that macronutrient intake be within the recommended intake range. Having a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could lose healthy fat, which would cause the body to break down. If you consistently eat too little protein, carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on your health.

What happens if you eat too few carbohydrates? What happens if you eat too few lipids?

My lunches will be foods that give me two ounces of grains, one cup of vegetables, and one cup of dairy. My afternoon break is a perfect time for my afternoon snack that will consist of one ounce of grain, a half cup of vegetables, a half cup of dairy, and two ounces of protein foods. My last meal of the day should contain two ounces of grains, one cup of vegetables, one cup of fruits, and two ounces of protein foods. Seeing the meal plans makes me feel like this diet is going to be something I am able to do.

DAY THREE: Grapefruit or any seasonal fruit, tuna or salmon salad and coffee or tea (no sugar or honey, no cream, no milk)

Russell was aged 34 and weighed 268 pounds when he decided enough was enough. Over a year later (and sitting at 163 pounds) he shared his story with us and showed that you can change, and often without spending any money on fancy programs or diets.

Losing 30 pounds in 40 days sounds impossible, however, that is exactly what the NutriMost system promises to do. In addition to weight loss, NutriMost patients, according to Dr. Rob Vasquez, report increased energy and improvements to conditions such as psoriasis, chronic pain and high blood pressure. Dr. Vasquez used to program himself and he was pleased with the results that he recommends NutriMost to his patients who want to lose weight.

Dieting is an American obsession with millions. Take a look at health magazines, beauty magazines, and family magazines. Every publication features a diet plan that is designed to help their readers shed the pounds like magic. Well, that is exactly what this book is about, losing weight in sensible, fast steps. Not magic. This book is specifically targeted at people that go on diets trying to lose weight fast.

A simple and fast regime is the three-day plan. If you need to lose less than ten pounds, this may work for you. The meals are simple and basic and focus on low-calories food. It does provide substitutes for foods you may not enjoy for ones you would, like tuna rather than cottage cheese or green beans rather than broccoli.

Modern day humans are becoming more accustomed to an “American” style diet of eating whatever and whenever they choose. Consequently, the vast majority of individuals put their health at risk of various diseases such as heart disease, diabetes (one and two), and obesity. However, if the right choices are made, all these common major health issues can be avoided. One of these choices each individual can make is to switch to intermittent fasting. While it may seem contradictory to what society has been raised to believe, fasting has the potential to improve every individual's life for the better.