The Pros And Cons Of Trans Fats

Palm kernel oil is trans-fat-free and 80 percent saturated fat when unmodified, according most experts saturated fat increases LDL in the blood, which is the bad cholesterol. However, excessive accumulation of LDL in the artery walls could trigger inflammation and destroy the heart and arteries, which may eventually cause heart attack or stroke.

Some may say if foods contain sugars and trans fats, then don’t eat them; however, the foods containing sugars and trans fats are still unhealthy for everyone. Not everyone knows the consequences of not taking trans fats and sugars out of today’s foods. These trans fats can cause heart disease and other diseases from foods. These are the foods that people want their children to eat, they don’t want their children to end

One reason is that it can prevent obesity. In “should the government regulate what we eat and drink” Bert Glass explains how “advocates that support the ban on trans fat are quick to point out the negative health effects of consuming food prepared with the banned item. He also states that, “trans fats can raise our level of “bad” cholesterol while also lowering our “good” cholesterol levels, both of which contribute to heart disease. In the text Bert gives an example of what trans fat can do and how it can affect our body. He also talks about how trans fat can contribute to heart disease which is a disease nobody wants to get.

This regulation is necessary in order to increase awareness of what individuals eat. Bent Glass argues in "Should the Government Regulate What We Eat?" that "the support of the ban on trans fats are quick to point out the negative health effects of consuming food prepared with the banned item." Many restaurants are putting the amount of calories on their food menus. However, many Americans just keep eating the food because of its quality and flavor, been conscious of how many calories it contains. This clearly demonstrates the importance of the regulation necessary to maintain individuals in a safe environment.

According to the authors, Canadians are consuming food with high in trans fats and sodium which is not affected by regulation of the food industry.

Additionally, trans fats are in processed foods and they are considering banning them. Tracie McMillan quotes “if you want to

Section 81.08 of the New York City Health Code “eliminates the use of artificial trans fat in foods stored, distributed, held for service, used in preparation of any menu item, or served in any food service establishment (1).”

Due to the cheap production of high fructose corn syrup in the 1970s, it became widespread and by 1985 made up about 35% of sweeteners in food supply. High-fructose corn syrup (HFCS) leads to overproduction of trans-fat cells in the body, causing overweight and obese children to become obese in adulthood (Morgan, 2013). With this rise in obesity due to high fructose corn syrup, adults are more likely to be at risk of heart disease, diabetes and other diseases. The popularity of HFCS has contributed to the rise of obesity in America, making trans-fat and HFCS the leading cause.

Saturated fats are most commonly found in meats, Haigh fat dairy products, and some plant based oils. While the majority of these items can be good for you, over consumption can increase your risk factors for chronic illness. Choose to eat all of these items in moderation to help reduce your risk factors. Even the healthiest of foods can fall into the category or of unhealthy if they are consumed in high quantities.

The role of diet is a very important aspect in the development and prevention of cardiovascular disease. High levels of cholesterol in the blood is strongly associated 3wit coronary artery disease. If you have a high level of cholesterol in your blood, you need to work with your doctor to make it lower, or face a high risk of heart attack, stroke, or other cardiovascular event. Most circulating cholesterol is produced by the liver and cannot be broken down as easily and by all means you should avoid trans fats which are found in many fast foods, junk foods, and commercial processed foods. Hydrogenated vegetable oils like margarine, certain coffee creamers, and vegetable shortening are also linked to heart disease. Some researchers suggest

It is suggested that trans-fats affect cardiovascular disease and may cause diabetes, cancer, allergies and other diseases because trans-fats affect changes in cholesterol levels.

Trans-fat was created in industrial laboratories and hydrogen is added to vegetable oil, which makes it solid at room temperature. This causes processed foods to survive longer than natural food as it spoils quicker than a food that has trans-fat in it. Cakes, cookies, frosting, popcorn, French fries, doughnuts, Cisco and margarine are all trans-fat and foods Americans eat constantly everyday. All these foods are what raises our LDL and lowers our HDL, which also causes diabetes.

In this article it explains how the trans fat ban is tied to fewer heart attacks and strokes. In the area such as New York, where the ban was applied, it showed a significant decrease in heart attacks and strokes. This ban of trans fats also includes many health benefits to it like a lower risk of cardiovascular disease and diseases related to your health and well being. The FDA (Food and Drug Administration) implemented this trans fat ban in hope to help people's health and eating habits.

Diseases like diabetes and heart attacks have increased due to the over consumption of processed fats and animal products. The average American consumes more than enough protein and not enough essential fatty acids to balance

There are many trans fats in the foods that seem healthy that is why people should watch what they eat and take care of their bodies as much as they can. One might not know this, but trans fats are formed when oils that are liquid at room temperature are mixed with hydrogen and become solid fats. People will not be able to notice when they are consuming these trans fats because they have a taste and texture that many consumers find desirable. Trans fats can raise our level of “bad” cholesterol while also lowering our “good” cholesterol levels which can contribute to heart disease. These can also lead to a numerous amount of health problems requiring medical