The Pros And Cons Of Vegetarianism

One of the most common moral debates is that of whether one should become vegetarian or not. Some of the factors that help tip that scale include religious practices and beliefs, environmental issues, animal rights and health issues. Vegetarianism is no longer a question of morality surrounding the maltreatment and slaughter of many innocent animals, but also on how hugely livestock production is affecting our environment. Furthermore, many people choose to become vegetarian, or quit eating certain meats, for religious purposes or in the best interest of their health. Vegetarianism, being such a large part of our current society, is met with three different reactions: acceptance, tolerance and hostility.

Some people choose a vegetarian diet for ethical and environmental reasons and some choose to be vegetarian because of food safety issues.

Vegetarianism is more efficient from production to consumption because there is less waste and the ratio of energy intake compared to gross production is much greater for plants than animals. Meat prices more drastically compared to those of fruits and veggies. You can grow your own fruits and veggies in your backyard with relatively little space and resources compared to trying to raise your own livestock. Vegetarianism may lead to a deficinacy of vitamins and minerals including iron, B-12, and protein. You can also be lacking in calories in general and may be more tired because many vegetarian foods are not as calorie dense. Eating vegetarian can also be difficult depending on where you live.

Vegetarianism has been around since as early as the seventh century B.C.E.. The civilization was the Indus Valley Civilization, they practiced tolerance towards all living things. Several Indian cultures and various religions (such as a ahimsā) also practice non-violence towards animals (“Vegetarianism”, Wikipedia.com). This used to be the sole purpose for being vegetarian, but nowadays people are becoming vegetarian for several more reasons. The ethical aspect is still a big reason in the decision. Health benefits and environmental aspects have now also become big reasons for the controversy over vegetarianism. People say that killing animals for food is not morally wrong and, is in fact, a crucial part of our lives. Another aspect is that, while in some ways vegetarianism is beneficial to the environment, it can also hurts the environment. Also, despite all of the health benefits involved with vegetarianism, there are also several health concerns connected with it.

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

Veganism and vegetarianism can be quite difficult for some people to live by. I think that vegetarianism is a little more “doable,” while veganism is simply much more difficult. I am actually quite confused and not well-informed because I have seen posts by vegans on social media stating that eating meat kills you and while I agree that consuming too much may make you sick, meat is also protein

The Vegetarian/Vegan diet is a very intense debate right now. There are so many people and organizations involved in the fight, and it gets very biased very quickly. On the one side, people claim that it is healthier for us to cut meat out of our diet. While the other side claims that it is healthier to keep meat in our diet. This debate gets very confusing, very fast. When looking into the science side of things, it is said that the human body needs meat and the nutrients that we receive from meat, which is why the vegetarian diet is not as healthy as it seems.

1. “Nearly 70% of married men and 60% of married women have had affairs, and, among my clients, 8 out of 10 who have committed adultery regret having done so. It’s reasonable to conclude, then, that about 80% of all adulterers regret having cheated.” –Holly Hein, Sexual Detours. This passage as an argument because there are 2 or more claims present. I practice using the numbering method to complete this diagram: (1) 70% of married men and 60% of married women have had affairs. (2) 8 out of 10 who have committed adultery regret having done so. (3) A bout 80% of adulterers regret cheating. (1) + (2) = (3). This here shows that (1) and (2) are the foundation for (3) the conclusion. Now, I must decide If this is an argument or

There are four groups of vegetarians, Vegans, Lacto vegetarians, Lacto-ovo vegetarians, and Semi-vegetarians. Vegans eat only plant foods; they eliminate all animal and animal products from their diets. Lacto vegetarians allow dairy products, but remove meat and egg products from their diets. Lacto-ovo vegetarians, unlike Lacto vegetarians, include eggs into their diets, as well as dairy products, but exclude all meat products. In contrast to the other groupings, Semi-vegetarians do eat some meats. Their diets include white meats and seafood along with dairy and egg products, they do however; omit red meats from their diets (Bellows, n.d.).

Vegetarians are found to have more cancer,allergies and health disorders. Studies show that vegetarians are lacking in creatine which is bad for your muscles and brain functions. Meat is important for muscles mass and bone health.”I am 100% certain that a plant-based diet that includes at least a little of animals (the occasional whole egg or fatty fish, for example) will be much healthier in the long-term than a diet that eliminates animal foods completely.” A vegan diet is not healthy for your body,you will be losing a lot of your vitamins. A vegan diet is not good for both kids and adults it can be harmful and you could get very

There are a variety of vegetarians. Vegans are “pure” vegetarian; they don’t eat anything that has been derived from animals (meat, poultry, fish, dairy, etc.). Some vegans don’t wear or use any materials that came from animals

Everyone Wants to Live Longer and healthier. How much do our diets affect our health?

Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish. A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. Also, that a lacto vegetarian eats dairy products but

The term “vegetarian” is quite often misunderstood. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. I for example am a Lacto-vegetarians which includes dairy products in their diet. Lacto-ovo- vegetarians also eat dairy products, eggs and some including me don’t eat fish either.

The definition for the term veganism is a lifestyle that aims to completely avoid animal products and is strictly applied in diets. There are other forms of vegan diets such as ova-vegetarian and lacto-vegetarian. These two diets may consist of dairy and eggs but avoid any sort of meat. “By completely cutting off meat altogether, vegetarians had 26% to 68% lower risks of mortality from ischemic heart disease, cardiovascular disease, and cerebrovascular disease” (Le and Sabaté). This is because in several different meat products, it contains high