The Psychological Effects Of Music And Its Impact On Our Lives

According to the American Psychological Association (2016), the human cardiovascular system involves the heart, arteries, and veins that react in conjunction to various forms of stress (para. 9). Chafin and her associates recognized that much research has been conducted on how stress can have a negative impact on the human body and how prolonged or excessive stress can be associated with the onset of high blood pressure and heart related diseases. The basic foundation of this scientific experiment was to test whether music had any influence in reducing stressed related effects on the cardiovascular system. However, these researchers wanted to expand their investigation one step further by studying the effect of music on an individual’s stress levels once the stressor was removed and no longer existed. One particular study that the researchers referenced was the 2002 study of Glynn, Christenfeld and Gerin, that indicated an association between an individual’s emotional reaction and their ability to rally back to normalcy. They discovered that if the individual’s focus was no longer on the stressor, they rebounded quicker than those who were continuously connected emotionally to the stressful event. Such continual reliving of the event may have both a long-term physical and emotional toll on the individual.

I. The possible health benefits of music are criticized, yet they yield depreciation in negative emotions, exemplify an increase in physical stimulus, and ultimately instills exponential development.

Music is composed of sounds intertwined with melody and rhythm that can have powerful effects on a person. It can help people focus on tasks or calm the mind. Research has shown that music has beneficial effects on the mind, body, and health of a person. A journal article by Rastogi, Solanki, and Zafar (2013) refers, on the contrary, to:

What we listen to is not only decided by our mood, but it can also affect our mood. Listening to an upbeat, happy song is going to also make you feel happy, and vice versa. What you may not know is that a change in mood can lead to better health. When you are in a better mood you are putting less stress on your body, which is a healthier state for your body. Music has a therapeutic nature and can be used as a means to slow down heart rate and breathing, restore energy, and improve someones mood. We use music as a distraction to help facilitate both the good and bad situations in

Some people think that music can positively influence the listener while others disagree and argue that it has a negative impact. Mark Edmundson, the author of “Can Music Save Your Life?,” asserts through his own experience and the research of others that music solely “preserves” the listener’s life as a “balm—cortisone spread” (paragraph 25). His use of a well-known medical supplement makes it more relatable and believable to the reader. The authors of “Feeling the Beat” support Edmundson by stating that they observed an increased sense of confidence in oneself and one’s beliefs in the people they interviewed(Iwamoto, Creswell, & Caldwell 346). Their main support is the quote from one of their interviewee’s who said, “We can identify what they are talking about” (Iwamoto, Creswell, & Caldwell 343). This not only explains why students listen to certain types of music, but also why it can have such an impact on them. Derek Iwamoto, John Creswell, and Leon Caldwell declare their statement that positive influence of music by stating that the majority of the students they observed used their music as a way to

While playing in or listening to a symphony, orchestra, or band, people do not only make or listen to beautiful music, but they get to experience many positive side effects. Michael Jolkovski (2013), a man who studies music, says, “It [music] can satisfy the need to unwind from the worries of life, but unlike the other things people often use for this purpose, such as excessive eating, drinking, or TV or aimless web browsing, it makes people more alive and connected with one another (1).” This statement shows how stress levels lower when one plays music. Both

Crowe (2004) has explained that in the past, there were two ideas about music for healing. First, the sound of music can effect to human body and internal organs. An important part of the healing process is to repair the problem with song. They believed that illness can be healed by a medicine song. Medicine songs all over the world have a similar melody such as a strong melody to attract listeners, and a slow tempo to make them feel relaxed. Also, the sound combination has a positive effect on patients, which can reduce illness. Second, music is used for general wellness (p.7). Melody and rhythm can make people feel relaxed and balanced in their emotion. These two basic ideas were used with the belief that it can help people of every

The first section covers a study about how music reduces the anxiety in patients with coronary heart disease, mechanically ventilated patients, cancer patients, and patients awaiting surgical procedures. Secondly, they found that music is becoming more commonly used as an alternative to anti-anxiety drugs. In addition, they also found a study on how blood pressure is affected by music. results show that music only made small reductions in blood pressure when it was used in hypertensive patients to help guide slow and regular breathing. The next study mentioned, shows that music also helps to reduce pain in patients, because music affects the brain's opioid and oxytocin mechanisms, but similar to blood pressure the results show that it only made small reductions. Furthermore, the authors found more studies that show that music helped to improve sleep quality due to muscle-assisted relaxation; and also found studies that showed that pleasant music can activate the reward system to help treat depression that can lead to cardiovascular

The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear (Goycoolea, Levy & Ramirez, 2013). The ability of music to alter human mood makes it one of the greatest subjects of positive psychology. Seligman (2011) argued that even though a lot of effort has been spent on psychotherapy and pharmacology, such interventions are not

As the combination of different sounds travel through out ears, we tend to connect music with certain emotions or memories. For example, to feel that adrenaline rush we select a more upbeat tone in music. If you want a relaxed mood, you listen to something nice and calm with a relaxing melody. According to an article by Mental Health Center, students at Penn State did a study on music and emotions; they showed that people’s emotions have a more positive attitude after they listened to music. Music has a great

“Music can make the difference between withdrawal and awareness, between isolation and interaction, between chronic pain and comfort -- between demoralization and dignity.” (Barbara Crowe) Although some, when they look at music they only see it as a small footnote in the progression of humanity, it is, in fact, a much greater force. For some, it defines their very existence. It is often overlooked but the fact is, music is a driving force in society; it has been present since the dawn of man. The average person spends several hours a day listening to music, whether they mean to or not -- music can be heard everywhere. That being said, it may not come as a surprise that music has always had a great effect on how humans think and act. Several studies have been conducted on this theory; though some results are questionable, the consensus view seems to be that music has the capacity for both positive and negative effects.

Music is described as the soundtrack to life due to the various roles that it plays in the lives of its listeners. One of its significant roles is the socialization of members of the society. Listening to music is regarded as a part of human growth and development. On top of providing entertainment, music has many other roles in and impacts on the life of an individual (McDonald, Bryne, & Carlton, 2006). Many scholars have engaged in research activities with the aim of observing the roles and impacts of music as far as human beings are concerned. Their findings reveal that music has a tremendous impact on the lives of its listeners. These include both positive and negative effects among such listeners. The type of influence

Listening to music can be an influence on people’s mood. Sad music is able to make someone cry whereas happy music does the opposite. Music can be defined as sound of vocal, instruments or combined to form harmony and expression of emotion (Jackson, 2003). And also it can be classified into two categories ; arousing and calm music. Arousing music is usually fast, rhythmic, or give a sudden loud sound. However,calming music is usually slower, with a smooth melody, and not too rhythmic (Ball, 2010). Research has proven that music is not only one form of entertainment, but also is beneficial to a number of health including developing baby 's’ brain and memory, lowering stress levels, improving sleep quality, raising states of

This study also revealed that even the sad songs can help your mood. Music with slower rhythm and lyrics reduces people’s stress by reminding them of experiences they’ve had in their life.

Music elicits an emotional and cognitive response in all who listen to it. It is powerful at the individual level because “it can induce multiple responses – physiological, movement, mood, emotional, cognitive, and behavioral” (Francis, 2008,