The Relationship Between Stress And The Effect Of A College Student 's Health

The author gives exemplary examples of the short term and long term effects of stress. The author goes on to state that the short term effect is beneficial but the long term is not. “Mild stress can be beneficial. It can help you

Stress has a profound effect on health becoming a topic under health psychology, a subfield of psychology dealing with ways psychological factors influence the causes, treatment of physical illness and maintenance of health. Stress has a multitude of sources from natural disasters to small annoyances that interrupts people’s daily lives. Research from Brown and McGill has also shown that positive events can also generate stress due to readjustment or unpreparedness. Unfortunately in life people will experience chronic stressors which are sources of stress that occur continuously or repeatedly. Accumulation of small stressors such as bullying and money troubles can lead up to distress and illness. These daily stressors are reported to have more psychological and physical symptoms which can have a greater and long lasting impact than major life

Schneiderman, N., Ironson, G., & Siegel, S. D. (2005). STRESS AND HEALTH: Psychological, Behavioral, and Biological Determinants. Annual Review of Clinical Psychology, 1,

The purpose of this experiment is to evaluate the effects of stress on college students and their cognitive processing. If stress negatively affects cognitive thinking, then at least 80% of the students will score lower on quiz #2.

A paper due, bills to pay, kids are screaming, a test in every class, going through a divorce, meetings to attend and going to soccer practice after school. These are just a few everyday aspects of life. Everyone is busy in today’s multitasking world. However, it is important to stop and think, even on the most hectic days. People were definitely not as stressed in past years. Stress is more prevalent now than ever. To show this, the definition of stress will first be shown, which will have research on internal and external issues related to it, and then the time lapse in mental health will be presented, along with long-term health effects that stress can cause and finally how stress can be managed.

Stress sometimes has long-term positive effects on well-being, studies differ as to whether this increases or decreases with age Aldwin & Yancura (2010) The reaction to stress typically begins when the review of the challenge is deemed to be threating, or an interpretation of loos. When this review occurs, it can result in negative emotions which activate the sympathetic nervous system to bring more energy to the body for a fight/flight response. A wide range of stressors can evoke physiological responses, with implication on health across the life span, and may partially account for the increase in individual health differences in later life (Almeida, et al. 2005). Research shows that people who respond negatively to daily stressors are more susceptible to physical health impact than people who respond positively.

Stress can be the result of positive or negative changes a person may experience in their life. The Social Readjustment Rating scale is a study that has broken down common life changing possibilities a person could undergo in roughly a year into units. This study has shown that there is an increase in illness that coincides with person that has undergone over 150 units of life changing actions. Other factors that are considered is age, gender, and other individual characteristics. The physical impact on a person can range from headaches to as severe as a heart attack. An increase in stress will affect everyone a little different by triggering behaviors that may put them at risk for these symptoms. Examples of these behaviors are not sleeping,

Every human need an optimal level of stress in their life to function at their best. However, too little or too much stress can be extremely harmful for health. Stress can be toxic to development and it is imperative to limit the amount of stress. Furthermore, it is just as imperative to have multiple protective factors to counteract the negative effects of stress. Children are not immune to stress, and they can be impacted by it even before birth. Stress is a major risk factor for development, but can be offset by various protective factors.

There are numerous stress factors college students encounter while striving to complete their educational goals. Their grades may be affected by daily life situation stressors that accumulate throughout the semester. Students’ financial needs, lack of social support, family drama, and other various circumstances can all mount up to a tremendous amount of stress and may result in poor grades and lack of collected credits. In fact, stress continues to be a constant issue in people’s lives, (Holmes & Rahe, 1967; Viner, 1999) and these “life demands stressors” are unavoidable and can be overwhelming which directly or indirectly relate to individuals underperforming because of psychological and physiological symptoms

Whether stress is actually an issue for students continues to be a matter of debate. Although stress has several negative effects, in some situations, stress can be viewed as a good element for students. This referred to as good or healthy stress. According to Renee Jain, studies and research show that stress can benefit a person. For example, a study by the Stanford University School of Medicine found that in some situations stress can help one’s immune system. Moreover, other studies show that stress can allegedly improve one’s learning, decision making, and result in a positive mindset, as stated by Renee Jain. Stress can also be viewed as a way to allow students to understand adulthood and the idea that you have to work hard in order to succeed in life. While talking and interacting with other students, researchers may argue that students do not have enough time to study and complete school work. Despite these studies and oppositions by researchers, I and many others still believe that stress is a troubling

There isn’t a better, more comforting feeling, than coming home after a long, hard day at work or school and being welcomed at the door with a wagging tail, wet kisses, and an excited to see you face from your dog. For many, having any sort of interaction with a pet or animal is the ultimate cure to stress that is caused by work, people, and life. While not every college student is able to have a loving pet in their lives, even a momentary encounter with any animal can lower stress and anxiety levels. Multiple studies have proven that animals are a powerful form of stress relief by not only lowering blood pressure, but also lowering a dangerous stress hormone, cortisol, which is correlated with depression and anxiety. Interactions with animals have also proven to raise oxytocin levels, which are linked to pleasure, relaxation and happiness. Lowering stress and anxiety in college students will help them academically and socially throughout their college lives. College students will experience lower stress levels, a lower level of cortisol, and live a happier stress-free life by interacting with animals or pets throughout their time in college.

Getting into university and becoming a college student used to be fun because of the friends and memories they would make. However, college life can be stressful now, especially for first-year students. What is stress? Richard Lazarus and Susan Folkman defined stress as “ the result of an individuals’ perceptions that they do not have the resources to cope with a perceived situation from the past, present or future.” (Lazarus and Folkman, 1984). In fact, stress is inevitable. Sometimes stress forces students to reach their goals and get their tasks done like studies and homework. But when stress is too much, it may stop students from working properly, and accomplishing things. College

Around 18.2-19.7 million students enroll in college every year. Whereas about 7,000 students drop out every day. Many students have different problems that make them have to decide whether to stick to education or go a different route in life. There are many causes and effects due to the amount of stress college students go through daily. I know this because I've been a college student for about 3 months and experience stress almost every day. Three main causes why college students experience stress is because of academic stressors, social stressors, and daily hassles. Which leads to dropouts, weight issues, and unhealthy habits.

The following technical research essay discusses the harmful effects stress has on college students, the barriers that prevent student in seeking help, and possible solutions that will aid in students achieving higher success in their studies. After introducing the topic, the essay is begun by informing the reader of how stress is developed and giving insight on how stressful situations all begin with deciding that your circumstance is a stressor. Further on the author discusses common stressors that college students face and have difficulty in coping with on their own. The effects of stress are then listed out and barriers on seeking help are found to be a key indicator on why stress seems to be a constant issue. The barriers that were discussed were the stigma of mental and physical illnesses, lack of trust in counselors, lack of easy access to counseling, and the stigma of seeking tutoring. Following these barriers are potential solutions that can aid in reducing the amount of stress student have or preventing them in general.

Over the years many studies have been conducted to determine what creates stress and how college students can cope with stress. Stressors in a student’s life can be created through personal, educational and social experiences. A student faces many experiences while transitioning from high school, to college, and into adulthood. These experiences include: living arrangements, personal finances, important career decisions, experiences of failure, interpersonal relationships, and personal finances. These stressors involved with daily hassles can create an unhealthy high pressure environment which makes stress for college students inevitable. During one study, researchers found that physical activity throughout a student’s life can increase one’s stress tolerance and positively cope with stressors (Bland, Melton, Bigham, & Welle, 2012).