The Role Of Sugar In The Media

Before I could focus on the sugar regulation, I first need to learn more about sugar and how sugar affects public health. I started by reading a scholarly article “Dangerous Sweet: The True Impacts of Sugar on Your Health,” from Rodale News, to give me a basic understanding of this problem. The author Isaac Eliaz, MD is an integrative medicine expert and the founder of the

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

Do you like eating something sweet? You may say yes, or no. But no matter what you answer, it’s sure that you will ingest sugar more or less every day, since the main food like rice, wheat and potato are mostly made of a kind of sugar called starch. Besides of eating main food, most of us will eat some snacks, like candy, potato chips, or have some soft drinks. It seems this kind of life is normal, but WTO (2015) suggests that an adult male should reduce the sugar intake to around 8 teaspoons (about 32 grams) and adult woman should reduce to around 6 teaspoons (about 24 grams). What’s the concept about this? We should know a fact that a teaspoon of ketchup contains about 1 teaspoon of sugar and a bottle of soft drinks contains about 10 teaspoons of sugar. What we eat are now full of sugar. We’re in an age of “excessive sugar”, which can be harmful to the health. And the situation should be

Sugar is delicious- it is a fast source of energy and sometimes cheaper than buying healthy foods. But Australian teenagers need to wake up to the fact that they are consuming too much of it, the consequences it is having on their lives.

If you are American, you ate too much sugar today, twice the daily limit, about 60 to 90 grams of added sugars. Americans consume two to three times the daily limit of added sugars, a silent, yet serious issue. Many people are confused about what added sugars are, which are unnatural sweeteners with extra calories that are added into foods and beverages, through cooking, processing, or on the table (Today’s Dietitian Magazine). From October 2011 to December 2012, ChooseHealthLA ran a marketing campaign to combat excess consumption of sugar sweetened beverages in America with more effectiveness compared to other similar campaigns, “resulting in more than 515 million impressions” throughout “mass media, billboards, buses, and railways” (Barragan).

Everybody loves sugary treats, but there’s a new bad food guy in town and its sugar. Experts say sugar is “poison” and it’s “killing us.” Although we need the sugar in our bodies it’s our body’s preferred fuel, but we eat too much of the sugar so it hurts our bodies. There are also natural occurring sugar, such as fruit, some vegetables, and milk which gives it their sweet taste. This is perfectly healthy, it’s added sugar, we don’t have to take away desserts to make us healthy and we just need to eat strategically. Major companies have started the act to lower the sugar amounts in product. Cereal brands have lowered sugar amounts so has milk industries sending out less chocolate milk for school,

We all know that our body has requirements. This is why what we eat is crucial . A lot of people love sugar even when they know that this is dangerous if it is consume everyday. But, what about

What effects does sugar have in the human body? People would prefer to eat a piece of cake than a broccoli salad because it is more delicious and it gives pleasure. But people should think about the harmful effects that sugar has in their body. The effects could be dangerous, it includes, health diseases, learning problems, or anxiety and stress. First, when people eat a lot of sugar, they could get health diseases like diabetes. This disease is one of the first reasons for deaths in the world. It includes, collateral illnesses such as hypertension, kidney’s insufficiency and problems on diabetic feet. So diabetic people must not eat sugar unless they had lower sugar levels after a long time exercising. In this case

Sugar is a very dangerous thing it can cause tooth loss, heart attacks, diabetes, weight gain, and other problems with the body. The whole population on earth should start limiting the amount of sugar it consumes.

Dietary sugar consumption has gained prominence as a highly controversial subject at present in regards to public health due to the significantly high level of added sugar intake in the western world among both adults and children (Wittekind and Walton 2014). The dietary sugar fructose in particular has become an area of great interest in the field of nutrition and health (Feinman and Fine 2013). Excessive consumption of any macronutrient or micronutrient has the potential to influence health outcomes, however fructose has been implemented as a significant contributor to the western world’s current health epidemic of cardiorenal disease which is characterised by obesity, hypertension, metabolic syndrome, type II diabetes, kidney disease and vascular disease (Collino 2011). The incidence of these diseases have grown to pandemic proportions and are continuously rising in the western world. Among the United States population, more than one-third of adults (34.9 %) and one-sixth of children are affected by obesity, 24.5 % of adults are affected by hypertension (CDC 2014), 8.5 % of adults are affected by diabetes, 22.9 % adults are affected by metabolic syndrome, 1.8 % adults are affected by kidney disease and 10.9 % of adults are affected by cardiovascular disease (http://ftp.cdc.gov/pub/Health_Statistics/NCHS/NHIS/SHS/2014_SHS_Table_A-4.pdf). Not only are these diseases a huge medical burden they also are an economic burden and because of this, the metabolic effects of dietary fructose are of immense interest.

For centuries, the high consumption of sugar has been known to have negative health effects on people of all ages. Independent of its caloric content and impact on weight, sugar is arguably the major cause of many chronic illnesses that develop among individuals. According to a study primarily conducted by Robert Lustig and Jean-Marc Schwarz, the reduction of sugar for even a small interval of time can notably improve metabolism. The subjects of the study included 43 Latino and African American kids who also possessed another comorbidity that may have arisen as a result of living a sedentary life or consuming a poor diet. For a span of 9 days, these habitual sugar consumers were given preselected meals which still consisted of processed

Anne Alexander, an editorial director of Prevention Magazine, published a diet book three years ago, The Sugar Smart Diet, which reveals the potential cause of the epidemic of obesity and provides feasible diets for weight loss. Alexander believes that added sugar directly contributes to continuous weight gain in modern people. Over the past 40 years, the consumption of added sugar has increased dramatically in processed foods, and the refined sugars have become critical and ubiquitous additives for the food industry to enhance flavor and promote sales. At the same time, the number of obese Americans climbed sharply as well (Harvard Health Letter, 2006). Therefore, Alexander reached the conclusion that the food supply “sugarjacked” people and sugar overload became a public health crisis that might result in obesity and many other diseases, including diabetes and cardiovascular disease. Specifically, she stressed the strong adverse effects of fructose on body weight regulation. Fructose is usually added to foods in the form of high-fructose corn syrup (HFCS), which is the primary caloric sweetener in America and is one of the main focuses of this diet book and this paper.

Much debate has occurred regarding whether sugar is good or bad for your health. Whilst some sugar is important for the body’s functions, too much sugar can cause major problems. Tooth decay for example, is an issue that mainly affects children and young adolescents, however can cause prolonged effects such as gum disease or tooth sensitivity. Diseases associated with the high consumption of sugar, such as diabetes and obesity, can result in drastic lifestyle changes if not addressed. Addiction is also an issue that can lead to health problems later in life. These health risks need to be addressed as early as possible in order for long-term health problems to be avoided.

In the article “The Bitter truth about sugar and its effects on our health”, it states that “the new paradigm hypothesizes that too much sugar does not just make you fat; it can also make us sick”. Today researchers are still studying that people are not only getting sick but they are suffering

It’s fair to say that we all have at least thought about not eating sugar anymore because it can be unhealthy at times and we don’t fully understand how our bodies digestive system works. Numerous questions swirl our brain as we take one single bite out of the stack of sticky- sweet pancakes or anything else sugar related.In this this paper, you will understand the different types of sugars, how the digestive system breaks down different sugars, and what too little or too much sugar can lead to in terms of health.