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The Role Of Therapy In Coping With Bipolar Disorder

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People with bipolar disorder shouldn’t feel completely helpless because there are many ways to cope with the mental disorder. Therapy can play a huge role in coping with being bipolar, from speaking to a therapist to even speaking with family and close friends. Being able to trust someone close and be able to tell them the mental and physical effects occurring could often help numb the physical shock and mental emotions pulsating through the mind. Therapists may often try to come up with ways to ease the brain during an episode such as writing. This can help get a lot of thoughts out in open and put them into perspective instead of keeping them locked up inside. Another great method is exercising, this can help motivate and relieve some stress

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