The Role of Advanced Glycation End Products in Diabetes and Heart Disease

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

Michael Pollan says in his argument that the western diet is chiefly to blame for a majority of health deceases, he says “the scientist who blame our health problems on defiances of these micronutrients are not the same scientist who see sugar-soaked diet leading to metabolic syndrome and from there to diabetes, heart deceases, and cancer” (421) Due to all this negative impact to our health Pollan says that the food industry needs new theories to better redesign processed food and the medical community to make new drugs to beget deceases.

The American diet is based mostly in processed food which contains enormous amount of sugar. The excessive consumption of sugar can cause diseases such as obesity, heart diseases, alzheimer, liver diseases, diabetes and others. One of the problems with the consumption of sugar is that people get sick progressively without the knowledge that it is caused by sugar. In addition, sugar is an addictive food and life without it is almost impossible. As a result, processed foods are cheaper than healthy food. It is hard to avoid processed food when Americans do not have time to cook because of their life style. Americans need to know the way to change their diet and improve their lifestyles. Americans sometimes forget about the amount of sugar that a soda or flavored drink contains. These drinks are tasty, but it will not satisfy thirst. Sugar is equally dangerous and has the same health effects than smoke cigarettes. Consume sugar in excessive amounts per day have a significant effect in Americans ' daily life. Americans should be aware of the diseases caused by their eating habits, therefore; they should be more conscious of what they eat and change their diet.

The American health efficiency won 't be achieved through the increased consumption of fast foods, the American population should adopt better-eating habits and exercise approaches to ensure a healthy environment. Poor health habits are the leading causes of premature death among children and adults as indicated by WHO (2009). These habits increase the chance of health risks especially in cancer, heart diseases, and excessive weight gain. Fast foods consumption and lack of efficient physical activities inhibit the body 's performance by increasing or decreasing necessary nutrients to levels the body cannot operate efficiently.

The United States has progressed from a rural, agricultural nation to an urbanized industrial one in just the last two centuries. Through this the transformation of the American lifestyles have changed drastically. Other countries focus on eating well, excercise, and taking enough time to eat and enjoying what they are eating. One lifestyle that many Americans have adapted to is the Western Diet, but today around the world the Western Diet is not viewed as the most nutritious or beneficial diet for humans. The nutritional patterns of high-fat and cholesterol, high protein, high sugar, and excessive salt intake, as well as the excessive consumption of processed fast foods has collectively defined the Western Diet. Even though this type of

Pollen explains that the reason why people in the United States are more prone to becoming obese or having health related problems is due to the term called the “Western Diet”. One of the reasons why the author believes that the “Western Diet” is the reason why people have health issues is due how the food industry does not provide the accurate nutritional values of what Americans are suppose to consume of a daily basis. In today’s society people tend to consume more foods that contain preservatives and chemicals, which were not intended to be in foods. However, due to the fact that Americans consume foods that are unhealthy, they do not know that they are increasing their chances of having the metabolic syndrome. Pollen also claims that health industry is to blame for the “Western Diet”. The reason why the author blames the health industry is because they use these false advertisements to develop new prescriptions and treatment

Knowing the causes to obesity are important. Some causes of obesity are thought of off the bat. But some causes aren’t all that well known. Researchers have found many causes to the obesity epidemic in the U.S. Two main causes to obesity are added sugars/processed foods and genetics, specifically with one’s parents and grandparents. The last cause of obesity is the American government. Many citizens of the U.S think that all sugar is bad. This statement is not true. As stated in http://www.vox.com/science-and-health/2017/1/13/14219606/sugar-intake-dietary-nutrition-science “ Sugar is in so many of the foods we eat. It’s loaded into our granola and our juice, our BBQ sauce and salad dressing. Some ¾ of packaged foods and drinks in the US now carry caloric or low-calorie sweeteners.” In a healthy diet an American should consume roughly 6-9 teaspoons of added sugars. However the average in America is currently 41 teaspoons! Statistics have found that in the 13th century one pound of sugar would have costed roughly 360 eggs. Nowadays one pound of sugar would cost the same as only two eggs… this is a serious problem. The 1980’s was the national start of making and selling “low fat” products such as milk. In all reality this was also when the lowered the fat levels and raised the sugar levels sky high. As a result of extreme amounts of sugar in products it has given scientists evidence to prove that sugar is 8x more addictive than cocaine. Another cause of obesity is

Foremost of all, like I had mentioned before, the rate of obesity, heart diseases and diabetes is growing than it ever had. There are over 29 million cases of diabetes last year, more than 700 thousands people died each year because of heart attacks, and about 3 million cases of obesity per year in the U.S. The causes of those problems are really simple yet complex, it's each person's taste, conditions and their way of thinking for themselves. Example, you go to McDonald, ordered a Big Mac, Coke and some French fries like a habit, because those are your favorite but not realize how bad the choices of food you just made, and just let’s them all slowly destroy your body afterwards. It's normal for Americans to eat fast foods, refined and processed food, sweets and high fat or carbohydrate foods since they're too popular and common in our culture, but these are food that needs to be limited instead of to be overeating.

One concept that the author suggests is the link between the choices that American’s make now versus the choices American’s made in the past. The kinds of foods we choose to eat is very crucial to the body and if we don’t pay enough attention, it can lead to health problems later on in life. In the past, there were not much processed foods with added sugars and fats, as compared to now. Americans are consuming more processed foods than eating healthy, but eating healthy is not the only answer to lowering the risks of diseases; we also have to include daily intakes of vitamins and minerals and daily exercise. If Americans continue to choose eating processed foods and not maintain their health and weight; they will have a higher risk of diseases

It is a known fact that all measures of physiological function decline in human aging. While genetics certainly play a role in the declining of physiological function with age, it can be argued that a fundamental part of aging can be reflected by chemical processes resulting in the appearance of harmful side products of the normal metabolism over time. When enzymes speed up reactions it is harder to slow them down. At the same time side reactions are constantly occurring and more and more unwanted side products are continuously being formed.

Our country is notable for countless aspects in its culture, one of the more prominent aspects being the American Diet. Though our diet is primarily a blend of foods from foreign cultures, there are distinct differences: portion sizes, excess empty calories, and overall nutritional value. To us, food outstrips the three main meals of the day – it is used to celebrate holidays, for comfort, and at many social gatherings. This is where the problem lies.

Nowadays, Americans are facing the danger of being overweight. The article Bad Food? Tax It, and Subsidize Vegetables written by Mark Bittman highlights that “one third of all Americans either have diabetes or are pre-diabetic.” The fat in our body cannot be formed in one day or two. Instead, it is the result of constantly unhealthy eating habit. The author of Obesity Epidemic by First Figuring Out Its Cause stated that “Energy intake rose because of environmental push factors, i.e., increasing available, cheap, tasty, highly promoted obesogenic foods.” Additionally, according to Bittman, “The average American consumes 44.7 gallons of soft drink；s annually.” The fact that Americans like soft drinks and food that are high in calories is irreversible, but we can do something to change this situation.

Type 1 diabetes has been connected to genetic, immunologic and environmental such virus and toxin factors. Although Type 2 diabetes is more prone to develop from a family history of diabetes, age after 40 years and older. (Linton, Adrianne Dill. (2016); Introduction to Medical-Surgical Nursing). A key role in developing diabetes is living a sedentary lifestyle and largely eating food elevated with high fat and grease. This can lead to the build-up of atherosclerosis in the arteries, which will then lead to multiple cardiovascular problems such as heart attack, stroke and pulmonary embolism, all of which are fetal. Some problems with eating these amounts of food can be from income, accessibility and economic status. People with a lower income are prone to eat cheaper food, which results in the unhealthy food because healthier items can cost a lot. The association between food environments and obesity might be difficult for populations with high income compared with low income because having a low income may render healthful foods unaffordable, even when are available in one’s neighborhood. Access to healthful food is distributed inequitably by area-level socioeconomic status. (Jessica C. (2013); Obesity and the food environment: income and ethnicity differences among people with diabetes). A healthy diet and regular physical exercise is the balance to maintaining diabetes

Glucose enhances the aging process when it bonds to a protein or lipid molecule without undergoing enzymatic reaction. As this process progress, damage will occur between adjacent proteins. For example, irreversible dryness and loss of elasticity occurs in collagen and elastin shown as wrinkling of the skin that is prominent in aging. Proteins such as collagen and elastin will lose its structural integrity over time, and increase amounts of glucose contributes the advance the damaging process.

The lack of eating leafy vegetables and fruits cause a lack of nutrients necessary for the body which works to reduce the immune system of the young children and cause metabolic syndrome. Thus, Fast food contains the beverages that help on high sugar in the blood, especially in children. This helps to increase the chances of developing type II diabetes. Which makes the amount of insulin secreted by the body is able to burn the total amount of sugars in the blood. The Type II diabetes disease works to increase the chances of developing heart disease 4 times and directly contributes to the decline in the performance of the kidneys and lead to a weak means of cognition and memory impairment. Saturated fats found in fast-food work by a large margin