The School Age Case Study

2.5 Body Mass Index,BMI, is a measure of our weight compared to our height. BMI can help determine whether they are at a healthy weight, overweight or obese individuals are at increased risk for many diseases, such as: heart disease, high blood pressure, high cholesterol, type-2 diabetes, and some types of cancer. With high BMI the individual would need to perform further assessments, start with a diet, physical activity, family history, change lifestyle.

Obesity is when a person has excess body fat. It is calculated by dividing one’s weight by his or her height to get the body mass index (BMI=kg/m^2). This number is also used to screen for health problems that maybe be caused by certain weight categories. A BMI of 25-29.9 is considered to be overweight and over thirty is considered obese. A third of children are overweight (CDC, 2014). Obesity leads to significant physical and mental health consequences. Obese children are at risk for bone and joint problems, sleep apnea, type two diabetes, high cholesterol, coronary artery disease and hypertension (CDC, 2014).

Lower-income parents who are working full-time or at more than one job may have less time to be physically active and show this sort of healthy behavior for their kids. (Harding) One of the solutions is never blame the kid fat or obese. Try to not make a big deal out of their weight problem and try to make changes that they do not notice because weight loss is not a good approach for most young children, since their bodies are growing and developing. Overweight children should not be put on a diet unless a physician supervises one for medical reasons. A restrictive diet may not supply the energy and nutrients needed for normal growth and development. The most important strategies for

A healthy diet for children should be composed of 3 meals a day and a snack covering the right amount of calories for a full day and containing the following elements:

To begin with, the specifics will include encouragement from our parents as well as myself to help her make healthier choices with meals. Further, as a team, we will purchase the different variety of fruits and vegetables so she has alternative options, and we will all partake with her in eating healthier as well. Provided that, a measurable intake will play the main role for this, I researched the average daily intake of servings of fruit and vegetables for her age. Next, I will get my parents to agree upon helping me motivate her in wanting to eat a better balance of foods. For this purpose, of encouraging her in eating good nutrition to better her lifestyle, is indeed a realistic goal to be met. Lastly, the time bound for this project will be for 30 days starting February 1st through March 1st and I will conduct weekly evaluations to keep track of her progress. As a final point, my team will develop action strategies, in which we will use as our project management approach because the ability to conceptualize, organize and outline projects is a critical skill for organizational

Key problems for this family include maintaining proper nutrition for their children, consuming the right foods with the right amount of nutrients for Jennifer, who is pregnant, adopting a heart healthy diet for the father, James, who is at risk of developing heart disease and managing their grandfather’s hypertension at home.

The 5-2-1-0 guidelines recommend that kids eat at least five serving of fruits and vegetables a day, spend less than two hours in front of screen (including TV, computers, videogames and mobile devices) fit one hour of physical participation into their day and they consume zero sugar-sweetened drinks. Besides, suggest that children trade soda, fruit juice and sport drinks with water or low –fat –milk.

Eating a well balanced meal is crucial for someone in their early childhood stage. During this time period, between the ages of two and six, a well-nourished child can grow up to three inches and gain up to four and a half pounds per year (Berger, 2010). Children at this age also need fewer calories per pound of body weight than infants do. Since children need less food than they did before and many do not diminish the intake of their food consumed, obesity becomes a problem. The article “Child and adolescent obesity: a part of a bigger picture” states, “The prevalence of childhood overweight and obesity has risen substantially worldwide in less than one generation” (Lobstein, 2015). Obesity is a main factor that is present and can lead to other diseases such as heart disease and diabetes. The article also states that, “The food industry has a special interest in targeting children. Not only can the companies influence children’s immediate dietary preferences, but they can also benefit from building taste preferences and brand loyalty early in life, which last into adulthood” (Lobstein, 2015). Once children are hooked on the foods they eat during their childhood, they tend to follow those habits as they grow up. Children in low-income families are vulnerable to obesity because they rely on cheap fast food.

Eating habits are developed from the first couple of years of a child’s life, and parents must be sure to implement a well-balanced diet so that their children get the sufficient amount of nutrients that our bodies require. Other studies conducted by CDC.gov suggest that if parent consume fruits and vegetables around their children’s, chances are that the children will adopt the healthy way of eating from their parents and their chances of becoming overweight or obese decrease.

Good nutrition is critical for proper development from infancy to adolescent (Parke & Gauvain, 2009). In Jeremy’s house, nutrition is very important. I did not see any of the children eating snacks or sugary sweets. Jeremy eats a lot of vegetables and fruit in his home.

Nutrition and eating habits are an obvious reason as to why most children are becoming obese. Only 21 percent of young people eat the recommended servings of fruits and vegetable each day, and nearly half of all vegetable servings are fried potatoes. (Centers for Disease Control and Prevention) French fries are often mistaken for a vegetable, when really they acquire no nutritional value. Parents are replacing fresh vegetables with fried vegetables and assume their children are receiving the daily recommended intake. However, all of the required intakes are falling short. In 1996, only 12 percent of children were getting the daily recommendations for dairy; and only 18 percent were getting their recommended fruit intake. (USDA) The consumption of milk has decreased substantially. The production and popularity of other beverages, such as soda and juice,have taken precedence over milk. In 1977, children drank milk four times more than any other beverage they consumed. (USDA) But that statistic fell to 1.5 times that amount in 1996. (USDA) Sugary,

A tool known as BMI (body mass index) is used by medical providers to calculate an individual 's body mass index. It calculated by measuring a child’s weight and height and the found value is then compared to percentiles relative to other children of the same age and sex. For example, if a child aged anywhere from 2-19 is “more than 85% and less than 95%” they are considered overweight. (Center for Disease Control and Prevention, 2009). This tool is not a method used to diagnosis childhood obesity but it 's a valuable way to measure the prevalence of obesity worldwide.

BMI is your weight (in kilograms) over your height squared (in centimeters). Let’s calculate, however, using pounds and inches.

    Counteractive action of youth weight can be obtained through just a couple of steps; be that as it may, these means must be taken after nearly keeping in mind the end goal to keep up a solid life. A sound eating regimen is imperative during the time spent avoiding youth obesity, alongside a fitting caloric intake. The simplest approach to anticipate being overweight is by lessening caloric intake. Diets that preclude most loved nourishments are not liable to be effective (AHA). Abstain from utilizing sustenance as a reward or a discipline (Mayo establishment). At the point when parents compensate their kids with sugary sustenances, or potentially rebuff them with products of the earth (broccoli, grapes, carrots.), kids may see nutritious

Body Mass Index (BMI) is a measurement tool used to determine excess body weight. Overweight is defined as a BMI of 25 or more, obesity is 30 or more, and severe obesity is 40 or more. Overall the problem stems from the general citizens lack of work ethic; in recent years that ethic has declined severely. It is the inability or flat out unwillingness to work and/or struggle to get what you want. The table below highlights the increasing obesity problem.