The Significance of Healthy Food in Our Lives

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Healthy food Food, from the ancient times to modern age, has always been an important part of human life. Man can not live without it, because it is the basic need of human being. In this modern age, food has become very easy to prepare with the help of technology, and it takes less time to prepare a variety of food than it took in the past. One can easily buy preprocessed food from the market and it saves time. Unfortunately, these canned foods should not replace the healthy food. Healthy food is essential for human being, because it has basic effects on people's life and their behavior. Healthy food is very important to have a good life and a better communication for many reasons. First of all, people who eat…show more content…
On the other hand, unhealthy eating for even a short time can affect children's physical and mental performance. For example, children suffer from poorer concentration and memory on days they miss breakfast than on days they eat something in the morning. Also, unhealthy eating can cause behavioral problems, because high amounts of sugar and fat in a meal can affect the developing of hormonal systems badly and bring problems like tiredness, weakness and exhausting. In other words, children need to eat healthy food in order to have a normal life. Besides the advantages of healthy food for children, the benefits of eating a healthy food are also varied and many for adults too. First of all, people who eat healthy foods tend to have lower blood pressure than others who eat overly processed foods. Second, if you eat whole and fresh foods and keep your sodium intake to less than one thousand and a half mg per day, you have a better chance of maintaining healthy blood flow in your arteries. Third, a diet of healthy foods which contains vitamins, protein, and the whole benefits things helps your body to low levels of bad cholesterol. Fourth, healthy food helps you to get a long life with a good physical condition. For example, when you choose healthy foods that are low in fat, sodium and cholesterol and are nutrient dense with essential vitamins, you are doing your
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