The Silent Killer is Hypertension Essay

Potassium works with sodium to regulate the body’s water balance. The kidneys help to control the blood pressure by controlling the amount of fluid stored in the body. Therefore, the more fluid then the higher the blood pressure is. The kidneys do this by filtering out the blood and extracting any extra fluid, which then is stored in the bladder as urine. This is done very delicately as both sodium and potassium pull the water across the wall of the cells from the bloodstream into a collecting channel that leads to the bladder. When eating to much salt, the amount of sodium in the bloodstream will be imbalanced compared to the amount of potassium and thus reducing the ability of the kidneys remove the extra fluid. Eating more fruit and vegetables, the potassium levels increase and can help restore the chemical imbalance. However, there is a possibility of too much potassium, also known as hyperkalemia, which can lead to other issues like renal failure.

Modern medical advancements have significantly decreased the prevalence and severity of infectious disease as well as the treatment of acute, traumatic conditions. Pharmacological research has also gained insight into the management of chronic disease. Still, there is an epidemic of chronic, treatable diseases like stroke, heart disease, and kidney disease. Hypertension proves to be the underlying factor associated with these diseases. Hypertension is often referred to as the silent killer because of its indication in deadly disease, and the importance of monitoring ones blood pressure is vital. Lifestyle, diet, and genetic predisposition are all factors of high blood pressure. Chronic high blood pressure above safe levels, known as hypertension, puts elevated physical stress on the renal and cardiovascular systems. By controlling this factor in patients, healthcare providers can decrease cardiovascular events, improve health outcomes, and decrease overall mortality. Patient education is often overlooked in its role in the control and prevention of high blood pressure. This paper analyzes the causes and physiology behind high blood pressure as they relate to the current nursing interventions. The role of nurses is discussed in relation to patient education regarding high blood pressure, and educational approaches are analyzed.

Sodium recommendations are set low enough to protect against high blood pressure, but high enough to allow adequate intake of other nutrients with a typical diet (Page. 379). The recommended adequate intake (AI) for sodium for someone my age and sex is 1500 mg a day (Page. 379). On day 1 of my 3 day analysis I consumed 1507.83 mg of sodium. On day 2 I consumed 1627.11 mg, and on day 3 I consumed 1632.12 mg of sodium. Summarily, during my three day analysis I was well with range of the recommended AI for sodium consumption.

One cup of navy beans contains 10% of your daily value of potassium, and 26% magnesium. Check labels on bags and cans, because some varieties provide even more!

High blood pressure increases your risk for heart disease and stroke, two leading causes of death for both Florida and the United States (Centers for disease control, 2017). High blood pressure, also called hypertension, is known as the “silent killer” because it often has no warning signs or symptoms, and many people do not know they have it. Hypertension damages blood vessels in the organs, reducing their ability to work properly (National institute of diabetes and digestive and kidney diseases, 2016). About 1 of 3 U.S. adults—or about 75 million people—have high blood pressure. Only 54% of these people have their high blood pressure under control (Centers for disease control, 2017). Hypertension education, which focuses on controlling the disease with medication, diet, and losing weight, is important in preventing or delaying the progression of serious complications. Most people diagnosed with hypertensive disease will need to see a medical professional who will recommend lifestyle changes to help you control and prevent high blood pressure (Ignatavicius & Workman, 2006, p. 1742).

Magnesium in normal does of ~350mg per day (MAGNESIUM.n.d.) is considered safe with only minor reported side effects such as:

Your food plan may be very important. Consuming excessive amounts of salt may be causing among the problem. Additionally, if you are overweight or overweight the center has to work more durable to pump blood to the rest of your body, so your numbers could elevated significantly. Heavy alcohol use and Smoking are major risk factors for a lot of other ailments as well as hypertension.

When a stroke occurs statistically speaking , 8 out of 10 people had high blood pressure when the suffered a stroke . Again with heart failure . Patients who have heart failure also had high blood pressure . The exact causes of high blood pressure are not known , but several factors and conditions may play a role in its development , including : smoking , being overweight or obese , lack of physical activity , too much salt in the diet , too much alcohol consumption (more than 1 to 2 drinks per day ) , stress , older age , genetics , family history of high blood pressure , chronic kidney disease , adrenal and thyroid disorders , sleep apnea . Although you cannot control all of your risk factors for high blood pressure , you can take steps to prevent or control high blood pressure and its complications . Even by changing your diet and reducing the foods that contain high sodium and salt and eating healtheir can reduce your blood pressure and risk for heart disease . Even by reducing stress from your daily life can help to lower blood pressure . Adequate exercise can help with lowering hypertension and lowering your risk for heart disease . However in today's nursing workforce it is important to inform our patients the steps they can take to live healtheir and to reduce their risk of heart disease and

The heart pumps blood into the arteries and the force of the blood pushing against blood vessel walls is called blood pressure. Arteries carry the blood throughout the body. High blood pressure is also know as hypertension and is very dangerous in many different ways. One way is that it makes the heart have to work harder in order to pump the blood to the body. Secondly it contributes to hardening of the arteries and lastly, it also contributes to heart failure. A healthy heart is essential to life and having high blood pressure it not healthy for the heart. It has been proven that there are many different causes that have been linked to high blood pressure.

The sodium Adequate intake for 9-50 years old is 1500mg per day and the tolerable upper intake for 14 years and older is 2300mg, which is about 1 teaspoon of salt. To be healthy make sure you are getting the adequate nutrients daily of calcium, dietary fiber, potassium, vitamin A and Vitamin C. Eat less of saturated fat, sodium and cholesterol. These are a

Hypertension is one of the leading risks for heart disease and stroke. Your physician may advise dietary or lifestyle changes, or specific medications to lower your blood pressure.

Blood pressure is vital for the body to maintain circulation so that nutrients and oxygen can be transported to the cells. High blood pressure can damage cells and tissue in the body. (Fahey., Murphy,T., Deirdre., 2004)

Hypertension is widely considered to be one of the most important risk factors of cardiovascular diseases (angina, arrhythmia, etc.). It is the second leading disease that causes mortality in the world. Hypertension is the condition when there is an increase in the force of blood on the walls of vessels. It can also be defined as an arterial blood pressure that is raised above 140/90 mm Hg (systolic/ diastolic BP). Hypertension can be classified into Secondary hypertension and Essential hypertension. When specific cause is evident but heredity, and various physiological parameters play a role in increasing blood pressure is known as Essential Hypertension. Secondary Hypertension is one where the cause is known. According to WHO guidelines between 2006 and 2015, deaths due to cardiovascular diseases are expected to increase by 17% while the deaths from infectious diseases, nutritional deficiencies, maternal and prenatal conditions are projected to decline by 3%. The main causes of hypertension includes the age ,hereditary, gender, extra weight, alcohol consumption, stress life, lazy life etc.

The most common, and most preventable, heart disease of all is coronary artery disease. This is caused when blockages develop in the blood vessels

The two major types of hypertension are primary and secondary. Primary hypertension accounts for more than 90% of all cases and has no known cause, although it is hypothesized that genetic factors, hormonal changes, and the altercations in sympathetic tone all may play a role in its development. Secondary hypertension develops as a consequence of an underlying disease or condition. The prevention and treatment of hypertension is a major public health issue. When blood pressure is controlled, cardiovascular, renal disease, and stroke may be prevented. The JCN, reported more than 122 million individuals in American are overweight or obese, consume large amounts of dietary sodium and alcohol, and do not eat adequate amounts of fruits and vegetables; less than 20% exercise regularly. Both modifiable and non-modifiable factors play a role in the development of hypertension