The Six Dimensions Of Wellness

969 WordsSep 4, 20154 Pages
Module 1 Chapter Questions . Define the six dimensions of wellness discussed in the text and, for each dimension, list two behaviors or habits that would optimize wellness in that dimension. (1 pt) The six dimensions of wellness are physical wellness, intellectual wellness, emotional wellness spiritual wellness, interpersonal wellness,and enviornmental wellness. The physical wellness would be to exercise regular and preparing healthier meals with a great source of nutirents. You can also drink plenty of water and try to stay away from carbonated drinks.. Intellectual wellness consist of being open to new ideas, critical thinking, and utilizing learning resources to expand knowledge. Two behaviors that will optimize wellness are to read something that you are interesting in that you are not familiar with, and learning from it. You can also learn a foreign language, this gives you the ability to allow your mind to expand, because you are being receptive to new information. Emotional wellness allows you to emphasize with indivduals. It gives you an understanding of how individuals feel and their behaviors. Two bwhaviors thta would optimize wellness would be to talk to someone about an issue and share your feelings toward each other. Also, to stay emotionally balanced allowing yourself to seek happiness, and enjoy your life. Spiritual wellness is a personal matter that allows you to have your own belief and values. Two behaviors that would optimize wellness would

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