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The Strength Of A Runner's Body

Decent Essays
It’s simply

not necessary to run that amount of miles in one day and it can become unhealthy. In some

cases, we see that this form of exercise can eat away at muscle if running is prolonged for hours to

the point where it no longer burns your calories, but starts deteriorating the muscle. We often

hear of the serious ailments that runners have. Things like Achilles tendinitis, Plantar fasciitis,

shin splints, stress fractures and runners knee. So often we look at the “runners body” in pictures

and in sports advertisements as the archetype for runners. As we take a closer look, we notice that

a typical runners body looks frail and unhealthy.
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