The Stress Mindset

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Stress mindset: coping mechanisms to the rescue If you ask students to think of a few words that describe their university experience, stressful might be one that comes up frequently. In fact, stress is linked to a plethora of less than desirable factors. Namely, accelerated aging, headaches and even premature death (Epel, 2009; Martin, Lae & Reece, 2007; Vlastelica, 2008)! A common factor in these studies is that stress is viewed as a negative body reaction because it leads to moderate to serious medical issues. Stress seems to have garnered a bad reputation. However, what some may not realize is that stress can be advantageous and what it comes down to is a positive stress mindset. This study will consider how under certain circumstances, a positive stress…show more content…
Those that agreed to participate were read a consent form and then completed the survey. Measures Type of Mindset information was obtained using the Stress Mindset Measure (SMM). This measured whether the participant had a positive or negative mindset (Crum, Salovey & Achor, 2013). This measure included 8 items such as “Experiencing stress improves my health and vitality” and “The effects of stress are negative and should be avoided” (reverse-scored). Participants were asked to indicate to what extent they agreed or disagreed with the statements of the SMM using a 5-point Likert scale ranging from 1 = “Strongly disagree” to 5 = “Strongly Agree”. The scores were calculated once the four negative stress mindset statements were reverse-coded. Consistency of the participants’ answers were assessed and the reliability of the type of stress mindsets of the participants was found to be within the acceptable range of consistency as Cronbach alpha was
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