The Stress Of Weight Loss

1734 WordsSep 7, 20157 Pages
Research suggests that the most important elements of weight loss are having a healthy diet, engaging in exercise, and taking supplements. The math can be proven in weight loss, you must burn more calories than you consume. Weight loss is a two-part equation, which includes diet and exercise. One without the other is almost pointless and will cause you to work twice as hard to see any results. In rare cases, doing all the right things will not guarantee weight loss. Sometimes things such as hormone imbalance or genetics hinder you from achieving your goal. Luckily, with modern medicine these issues can be controlled with various remedies such as supplements. There is a close relationship present between the frequency of eating, and body weight. Diet is such a vast word and is seen in many different forms. But simply put, in order to achieve weight loss, it’s all about a mathematical equation – your calories going in, must be significantly less than calories going out. A healthy diet can come as easily as changing a few bad habits out for good ones. One example of this is eating breakfast daily. Research shows that incorporating breakfast in your diet will result in better glucose levels and an elevation in basal metabolic rate. This will suppress mid-morning hunger and the urge to snack which leads to extra calories consumed. On the other hand, eating too few calories can be dangerous. People who have lost weight this way, by eating between 400 – 800 calories a day, have

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