The Summaries Four Types Of Temperaments

What is temperaments and how is it formed? Temperament is the way a person or in this matter a child or infant would behave or react to an event or their environment (Cook & Cook, 2014). A temperament is formed by nature and nurture, all thought an infant is born with an “innate tendency” the temperament will form as the infant parents reinforce this temperament (Cook & Cook, 2014). Some infants are born more sociable, and others might be shy and even afraid of most things (Cook & Cook, 2014). Everyone needs to feel accepted, and children are not far behind, is important they feel accepted even if their temperament “isn’t easy to handle” or just a breeze temperament (Zerotothree, 2010). A child’s temperament and personality can be a something they have inherited from the infants’ parents, but the environment where the infant grows is just as important as the genetics (Cook &

For my exercise goals I’ll begin by bike riding two to three times a week. I’ll also play a few games of basketball once in a while to add variety to the ways I am getting a good cardiovascular exercise. On my job I am actively moving or walking for about 3 to 4 hours a day, but that doesn’t get my heart rate elevated enough to be considered a vigorous workout. Secondly, continuing my current workout plan of weight lifting, pushups, and sit ups is fundamental for muscle growth and maintaining a consistent weight. Having difficulties with digestion is difficult to maintain a consistent weight, so identifying and maintaining a workout regimen and proper dieting will help regulate my weight.

My Fitness goals are to decrease my resting heart rate, become more toned muscularly, become faster,touch my toes, run for longer distances and squat more weight. I would like to accomplish these goals so I can be a better athlete and feel better about myself.

For my goals I chose to drink at least eight glasses of water a day, to stop eating after eight, and to exercise 30-60 minutes a day. I chose these goals because they are probably the ones I struggle with the most. I am over all really good with keeping up with all of these but I wanted to test myself as well.

How will achieving your goal improve your health or reduce your risk of poor health outcomes?

In the article “Succeed: How We Can Reach Our Goals” by Heidi Grant Halvorson which is also the world’s leading on goal settings. When setting a life goal make sure to set the bar high but not to high so it’s difficult but not impossible. Have a little piece of goal wisdom which means when a teen imagines to lose weight and they end up losing weight. People that are successful don’t just have confidence that they will succeed, but they also have confidence that they will succeed. Some people don’t like hearing people say that they can’t succeed. There’s no way that you can’t achieve because all you need is effort, planning, persistence and good strategies to achieve your goal. You need to stay motivated to achieve. Stay focused on goals

When I first started my initial short term goal was to get down to 195 from 208. As I approached that target, I moved to my secondary goal of 185. Subsequent to that I needed to see if I could get to 175, which was the weight that was 20 years earlier when I met my wife. Now, I’m in the absolute best physical health my life weighing a toned 165.

Setting realistic body image goals is very crucial you can just jump in and set high expectation because it may backfire. Setting realistic goals can be hard because people are often overwhelmed with misleading advertising. They amplify expectations, saying you can shed pounds daily or gain muscles in weeks. Take a glance at your lifestyle and ask yourself hoe dedicated and consistent can you realistically be. Don’t stress, which can influence your rate loss just determine what factors can influence you.

The goal of my study was easy to measure to the quantitative data set that could give me a definitive marker of my progress in respects to the target. The target caloric intake was set at 2200 calories per day, based upon my research on various health publications and websites. I was able to measure my daily intake with the use of the smartphone application My Fitness Pal. I could put in the food items that I consumed to generate data reports about my daily and weekly intake. This was very convenient for keeping myself accountable to progress.

After taking the temperament quiz, the scores showed that I was more phlegmatic. Phlegmatic individuals are quite, relaxed, easy-going, shy, and kind. If we look at the temperament scale, there are many aspects that led me more to being strongly persistent because I always try to keep working and improving many task. Also, I would say that I am not easily distracted, which helps when being around family while doing homework. However, after having a newborn my energy and activity level has decreased dramatically, but will pick back up after a few months. Having change throughout your life could be very difficult to adapt too. Although change may be difficult within some families, my husband and I have adapted to our sweet newborns schedule

To me this goal is realistic because I can easily say that I will be able to go to the gym on Monday and Friday afternoon as I don’t have classes in that time frame. Also as I’m not used to work out twice a week is easy to

Whether this goal is worthy or not is truly in the eye of the beholder, however to me, it is. And I think fitness is a worthy goal for everyone. I am not saying that we should all go out and start playing and dedicating our lives to sports, but it is a good idea to get out and do something active at least once a week. Or perhaps even for just an hour each day. Obviously there will be days where one just cannot find time and that is okay, but overall, I believe this is a fairly easily achievable goal if one is willing to put some effort into it. And I definitely

Temperament is how individuals are different from others. You are born that way different, but what's really interesting is how you change over time as you grow. For me when I was a baby I used to be really quiet because I was the only baby, didn't have any siblings, used to just sit and watch. I prefered quiet activities and I smiled a lot, but if you know me now I talk all the time literally all the time, but I still smile a lot and that proves that you don't change completely things are going to change because your lifestyle is going to change as you grow. My distractibility for example is still really high, but not all the time it usually depends on my mood. If I am having a bad day I will be distracted, but when I was a baby didn't really have a certain mood that changes because I didn't do anything differently, but as you grow you engage in different activities everyday and not all of them are going to be happy ones.

Outgoing and spontaneous, or level headed and reserved: these are ways in which people identify the others surrounding them every day. These personality indicators may seem easy to distinguish; however, at times, finding one’s own personality type can be difficult. In the early 1900s, a Swedish psychologist named Carl Jung introduced the idea of categorizing personalities into identifiable types (Boeree). By investigating the subconscious, Jung was able to classify personality types that have certain characteristics in common. This became known as typology (Boeree; TheFreeDictionary.com). Several years later, Katherine Briggs and her daughter, Isabel Briggs-Myers, took Jung’s typology to the next level. Together they separated

If you believe that your diet and fitness goals must be spot on day in and day out, then your setting yourself up for failure. Unfortunately, life is not perfect, and life has a funny way of getting in the way of your goals. Therefore, your weight loss goals can never be perfect. If fact, some people use the excuse of eating something unhealthy to scrap their fitness goals altogether. If you beat yourself up every time you eat something that is not part of your dietary goals, you will find yourself in a vicious cycle of guilt and will never achieve your fitness goals.