The Theoretical Frameworks I Most Relate To Are Holistic

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The theoretical frameworks I most relate to are Holistic therapy, Cognitive Behavioral therapy, and Gestalt therapy. I intend to blend elements from multiple therapeutic approaches so that I may benefit my clients in the best way possible. Dated back to the era of Hippocrates, the holistic method has focused on improving the wellbeing and mental wellness of individuals. Holistic therapy emphasizes the significance of being balanced and whole. The role of the Holistic counselor is to assist the client in understanding “their emotions, thoughts, physical experiences, and spiritual understandings” (Holistic Psychotherapy, 2016). I intend to use the Holistic approach with my population because it is an alternative perspective for understanding…show more content…
CBT was developed in the 1960s by Dr. Aaron T. Beck, who is widely recognized as the father of Cognitive Therapy. CBT is a goal-oriented approach, frequently used to treat anxiety disorders, depression, bipolar disorders, substance abuse, eating disorders, and schizophrenia. According to Karlin et al. (2013), the Cognitive-Behavioral Therapy scale of depression (CBT-D) has shown “significant improvements in depression and the quality of life among older and younger patients” (p. 7). The CBT approach places importance on changing the client’s perspective of themselves, self-verbal talk, unrealistic negative thoughts, and unsupportive behaviors.
The behaviors of the client are changed within stages. First, the client must observe the self, then develop a positive internal dialogue, and lastly learns new and helpful skills (Corey & California State University, 2013). I intend to use CBT with my population because it has been shown to be an effective treatment of depression, which is a leading struggle for young adults and adults. As a professional counselor, I intend to practice techniques that will change the thought patterns and behaviors of my depressed population. The technique of self-talk allows the client to become mindful of how they speak for themselves, which in turn controls how they behave. This will essentially change their dispositions and shift their depression. An example of negative self-talk for a college student would
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